Before starting the routines, you may ahave to get rid of all habits relating to caffeine intake. To do that, drink 8 to 10 glasses of water every day with 1 hour gap for 3 days. That may cause head ache and body pain. Bear all that for 3 days and then you will be able to stay clear of caffeine.
After giving up tea, next day onwards follow the routine –
Day 1
Drink 12 glasses of water of 200 ml each. Normal meals without any caffeine.
Day 2
No water or other liquids. That will make it 36 hours without any liquids. Normal meals.
Day 3
Drink 12 glasses of water of 200 ml each. Normal meals without any caffeine. Add 1/4 spoon of salt in first 4 glasses of water.
Day 4
No water or other liquids. That will make it 36 hours without any liquids. Normal meals.
Day 5
Drink 12 glasses of water of 200 ml each. Normal meals without any caffeine.
Day 6
No water or other liquids. That will make it 36 hours without any liquids. Normal meals.
Check your Blood sugar levels random in the evening. If it is less then 100, do report here,
After day 7 start adding 4 to 6 spoons of sugar every day.
After one month average sugar intake should be 8 t0 spoons a day.