Signs of Perfect Hydration
I have been wondering about the signs of perfect hydration.
So far I have discovered following signs. These are loud and clear. There are enough indicators that every disease on this earth is caused due to improper hydration.
These signs are –
- Deep breathing.
- Hb readings improve.
- Minimum dead skin. If you rub on the skin of your arm, you will notice some blackist dirt coming off. This is dead skin. When you achieve perfect hydration there will not be any dead skin.
- No pimples.
- No high Cholesterol.
- No Constipation.
- Glowing skin even in winters. There will be no need of any cream.
The best part is that it is very easy to become perfectly hydrated in 7 days time.
But the problem is that no one can stay in the state of perfect hydration for long. But a better understanding of hydration parameters can help in achieving near perfect hydration and near perfect health.
If you know what I am talking about. Please consider the following –
For normal delivery the women are advised to to practice deep breathing. But that is not possible for them. My wife tried at the time of my son and daughter’s delivery. It did not work. At that time I did not know about the above concepts.
For normal delivery another factor is normal blood pressure. For normal delivery another factor is Hb levels.
So now you know few more things.
For normal delivery a woman should drink about 2 glasses of water in 24 hours for 3-4 days a week. On other 3-4 days she should drink about 6 glasses of water in 24 hours. That should help in maintaining perfect hydration.