Insomnia and Constipation

Insomnia and Constipation

  • Most of the people who suffer from chronic constipation also suffer from Insomnia.
  • I have cured 5 persons who were on sleeping pills within few hours.
  • The cure is eating sugar. 1/2 tea spoon every hour.
  • 6-7 times during the day will do the trick.
  • Within 24 hours the person will get relief from constipation also.
  • This will help in weight loss as well.

Last week another person was cured of Insomnia within 24 hours of starting the sugar eating program. Please remember if you skip sugar for one hour do not double the sugar intake in next hour. It is ok if you can take sugar 4-7 times in a day. At one point of time the sugar intake should not exceed 1 spoon.

Even if you build up good appetite, do you consume too much sugar at one point of time.

Eating small amounts of sugar (1/2 tea spoon) 6-7 times in a day is good for –

  • Insomnia
  • depression
  • Schizophrenia 
  • Bipolar 
  • Diabetics 
  • Heart Attacks and heart diseases
  • Constipation
  • Increasing Bone Mass
  • Lethargy
  • Mood Swings
  • Weight Loss 
  • Improving appetite

Low sugar intake after 40 is the only reason for weaker bones and osteoporosis, depression, Insomnia, Schizophrenia etc.

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