Normal Delivery Tips

Read the constipation post on this web site. Constipation is caused primarily due to less dehydration.

Walking 10k steps a day will the best thing to ensure normal painless delivery.

And you need not stress about 10k steps.

Do it in 5 minutes or even smaller sessions. Walk for 5 minutes and rest for 1/2 hour. In 16 hours you would have walked 160 minutes.

That is roughly 18000 steps.

This will improve the muscle strength to a level that you cannot think of.

I am sure that you will have pain less delivery with the healthiest and brainiest child.

Whatever other tips are given by your doctors will happen automatically.

You will be able to breath deep. No need to practice it or make efforts for that.
No will never face constipation in life.
No Gestational Diabetes
No Bloating. You can drink and eat whatever you like.
You will be able to digest all nutrients.
No dizziness or any other discomforts.

Make this the happiest period of your life.