Acidity GERD Cure in 48 hours
Acidity GERD Cure in 48 hours
Acidity is caused due to low stomach acids. The cause of low stomach acids is excess fluid intake. Usually our kidneys deal with excess fluid intake efficiently. But with passage of time the excess fluids starts accumulating in cells resulting in low metabolic rate and host of the diseases like migraine, acidity, indigestion, constipation, heart burn, diabetes, BP and heart disease. The list is just illustrative.
To get relief from acidity all that you have to do is reduce your fluids intake. You should count the following towards your fluid intake –
- Water
- Tea, coffee
- milk
- butter milk
- curd
- fruits
- salad
- raw vegetables
- fruit juices – fresh or packed
- cold drinks
Avoid milk and milk products in acidity. I personally suggest to eliminate Milk, tea, coffee from your life forever.
Drink 200 to 250 ml water with each meal. No other fluids during the day. Eat full 3 meals during the day. So the total water intake during the day should be only 600 to 750 ml. Usually this much fluid is enough for the day.
Besides limiting your fluid intake as above do walk and rest as well.
- walk for 5 minutes followed by 5 minutes of bed rest.
- Repeat this walk and rest for 60 minutes in the morning and 60 minutes before you sleep at night.
If you read this post any other time of the day, do not wait for night or next day morning, start walk and rest. By the time you are ready to sleep it will give you 50% of more relief.
Walk and rest has worked in case of patients who have been treated by the most expensive doctors in Delhi for GERD, heart burn and acid reflux. People who have spent more than 10K on various tests in hospitals without any relief get substantial relief in first 2 hours of walk and rest.
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Acidity playlist of my patients on youtube.
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