Best Skin Care Tips

Best Skin Care Tips

Best Skin Care Tips

What was your worst skincare mistake and how did you fix it?

What was your worst skincare mistake and how did you fix it?

I drank more than 10 bottles of Safi to get rid of Pimples. But it did not help and it screwed my health in irreversible way.

My daughter had severe sun tanning at the age of 13. No creams and home remedies helped her.

The reason was she was washing her face with Dove 3 times a day.

I asked her to stop using soap for 15 days.

After 7 days she got compliments from her friends. And since then she has not used soap on face and sun does not bother her at all now. She can spend all 8 hours under sun without getting skin tanning.

Skin care comes from within. It depends on mineral balance of the blood which no cream or medicine can give you.

The only way to mineral balance in blood is hydration dehydration cycles.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.