What is the best cream to get rid of darker spots for an oily skin?

What is the best cream to get rid of darker spots for an oily skin?

What is the best cream to get rid of darker spots for an oily skin?

Anything is excess is bad for health even oxygen. Pre-mature new born are kept in nursery and given oxygen. Any excess of oxygen in nursery causes cerebral palsy and that is the worst disease.

Skin top layer is nourished by diffused oxygen coming from the layers below.

Hydration dehydration cycles change the breathing pattern providing right amount of oxygen to the top layer.

In my experiments, I have cured 30 year old eczema (skin problem which has no cure any where in the world) in 6 days and that too permanently.

The dark spots in skin tone are taken care of in 15 days. Pimples are taken care of in about 30 days. Skin tone brightens to a levels that can never be experienced by any chemical in the world.

And there is strong maths, logic and science behind it.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.

Can we change our face tone?

Can we change our face tone?

Can we change our face tone?

Very easily and within less than 15 days.

Skin top layer is nourished by diffused oxygen coming from the layers beneath.

So metabolic rate and immune system status will immediately impact skin tone.

I have helped more than 20 person change the face tone, brighten the skin and stop sun tanning by simple 2 things –

Reduce the soap application to less than 3 times in a week. Daily using soap on face 2–3 times is suicidal.

Do hydration dehydration cycles. That will brighten up the skin and stop sun tanning.

Increase RMR metabolic rate by walk and rest routines for overall benefit in health.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

What makes petroleum jelly good for skin?

What makes petroleum jelly good for skin?

What makes petroleum jelly good for skin?

Petroleum jelly is never good for skin.

It provide temporary relief causing long term damage to the skin.

For perfect skin you need to change from within. You will need to correct mineral imbalance in your blood and raise BMR for a perfect skin.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.

Best Skin Care Tips

Best Skin Care Tips

Best Skin Care Tips

What was your worst skincare mistake and how did you fix it?

What was your worst skincare mistake and how did you fix it?

I drank more than 10 bottles of Safi to get rid of Pimples. But it did not help and it screwed my health in irreversible way.

My daughter had severe sun tanning at the age of 13. No creams and home remedies helped her.

The reason was she was washing her face with Dove 3 times a day.

I asked her to stop using soap for 15 days.

After 7 days she got compliments from her friends. And since then she has not used soap on face and sun does not bother her at all now. She can spend all 8 hours under sun without getting skin tanning.

Skin care comes from within. It depends on mineral balance of the blood which no cream or medicine can give you.

The only way to mineral balance in blood is hydration dehydration cycles.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

Using Oils on skin Tips

Using Oils on skin Tips

 

You have seen on the previous article on sun tanning, oils and moisturizers are muscle relaxant and slow down or deactivate the natural skin defence mechanism. Skin with Oils when exposed to sun causes deep damage.

 

But is there any use of these oils and muscle relaxants. Yes.

 

Since these oils and moisurizers relaxes the skin tissues, these can be used to get rid of unwanted matters trapped in the layers of the skin.

 

So applying the oils and other moisturizers during night helps in relaxing the tissues and getting rid of matters trapped in the layers of the skin.

 

Using facials and threading is a skin damaging process in the long run with some possible benefits. At times one may find it difficult to avoid these in view of social compulsions.

 

Tips for Threading and Facial

 

  • Use Creams and Moisturizers on Day 1 night.
  • Wash the creams and Moisturizers with simple plain soap on Day 2 morning.
  • Wash the face and other areas with luke warm water on Day 3 morning go for facial or Threading. Use water liberally.
  • Do not use soap before facial or threading.
  • Do not hard scrub skin. Just dry the skin by softly using a cotton towel.

 

What the above tips would mean?

 

Use of oils and cream would help get rid of the unwanted matters trapped in the inner layers of the skin during night.

 

By washing the skin next day with soap would restore the natural defence mechanism of the skin.

 

But not using the soap or oil for 24 hours would help get rid of some more unwanted matters trapped in inner layers of the skin.

 

The most important thing is to have natural sebum oils before exposing the skin to the damaging effects of facial and threading. Sebum oil is excreted from the skin. This will keep the natural defence system of the skin in tact while making it easier to remove unwanted hair.

 

Skin Care Tips

Skin Care Tips

Skin care options are –

 

Oils, Creams and Moisturizers

Facial

and Threading

 

Oils, Creams and Moisturizers

All moisturizers, creams and oils are muscle relaxants. It is important to understand how the muscle relaxants work.

 

I would like to share the experience with my daughter.

 

M daughter was in school basketball team till 10th standard. During this period she developed severe skin tanning. Her skin complexion changed very significantly.

 

Due to growing age she may have become more inclined to use of cream soaps and cosmetics during this period. Due to extreme sun tanning of the skin, she increased her use of Dove soap which claims to have 30% creams for softer skin.

 

For next 15 months she tried every home remedy, fair and lovely and other creams on the market, changes in her diet, but could not get even 1% benefit in her skin tanning.

 

One day I decided to search out on internet about the side effects of every ingredient in the Dove soap. Initially I noticed that there were 5-6 ingredients with suffix acid in the list.

 

Anyway I found that every ingredient had some side effect if applied in different proportions in a soap.

 

I also found that most of the creams are muscle relaxants.

 

All I could understand from the word relaxant was that it stops the muscles from doing normal / natural defence procedures. In medicines (allopathy) muscle relaxants are given when natural pain stimulus of the body does not respond to any medicine and pain causing injury can not be healed within reasonable time.

 

So any cream would cause the skin cells not to shrink to save the inner layers of the skin from the harmful rays and other external matters.

 

That means that moisturizers and oils relax the muscles and in case the skin is exposed to sun while wearing these oils, it will cause deeper damage to the inner layers of the skin.

 

I suggested my daughter to stop using all soaps for at least 15 days.

 

Since my daughter was tired of trying every thing for last 15 months she agreed.

 

Within 7 days one of her friend asked her what she was using. That meant there was improvement in the skin condition.

 

Since that day she does not use any moisturizer or cream based soaps. It has been more than 6-7 years now and her skin has completely recovered.

 

For last 3-4 months I am trying some more experiments with skin hydration/ dehydration cycles. My daughter had some dark eye circles which have improved significantly during this period.

 

Based on various experiments I had with skin, I had some tips to offer for Facials and Threading. Click on the links to read more about these.

Skin Specialist in Delhi

I am not a qualified doctor. I do not hold any degree or certificate in skin care. The suggestions are based on personal experience and common sense. Water routine logic is given on home Page.

 

Skin Specialist in Delhi

 

My personal experiences are shared on the following links

 

http://healthyindianow.in/choosebeautiful/

http://healthyindianow.in/skin-complexion-sun-tanning-pimples/

http://healthyindianow.in/suntanning-skincancer/

http://healthyindianow.in/shampoos-are-bad-for-your-hair/

 

It is also important to read the details on the Home Page as well.

 

Dove soap is the main cause for sun tanning and other damage to the skin (redening of the skin). Most of the soaps containing oils, creams and moisturizers are to be blamed for skin damage.

 

You will see noticeable changes in the skin within 7 to 10 days after stopping the use of such soaps.

Shampoos are bad for your hair

I thought I am the only person waging a war against soaps and shapoos.

I really very happy to see other web sites giving complete information in simple to read format.

Reasons

  • Soaps and Shampoos remove the essential oils produced by the skin and scalp.
  • So next time your hair and skin feel very oily, and you are compelled to use soaps and shampoos.
  • The stores of those essential oils in the inner layers of the skin get reduced. Over time that causes skin cancer and other cancers.
  • The good news is that when we stop use of shapoos and soaps our skin stops producing excessive oils in about 2 to 5 weeks.
  • So if you are giving up shampoos and soaps be sure that your skin and hair will look beautiful after 2 weeks to 5 weeks.
  • And believe me you will love the feeling your skin and hair give to your own touch.

Shamoos and Soaps are extremely harmful for the skin and hair. Check the following web sites which might give my statement lot of weight.

http://en.wikipedia.org/wiki/No_poo

http://www.instructables.com/id/How-to-Go-No-Poo/

http://www.nopoomethod.com/

http://livinginanotherlanguage.com/i-still-dont-use-shampoo/

And most shocking thing is the name by which this is called. No poo method.

Shapoos cause the scalp or skin to poo all the time too much oil. Then you will need to use shapoos to get rid of that excess shampoo.

#SunTanning #SkinCancer

#SunTanning #SkinCancer

Skin – Fair & Lovely

There has been excessive hype that drinking 6 to 8 glasses of water gives u a shining skin with fair complexion. Look at the leading actresses in the country. No one can doubt that they can afford to have an employee to remind them of drinking water. I believe that most of the actresses do drink more than 6 to 8 glasses of water but most of them (if not all of them) have some skin issues.

Luckily I found that the culprits are soap, shampoos and drinking excessive water.

The story started about 8 years back. I found that drinking 6 to 10 glasses of water brings about shocking health benefits in about 7 days. I found that the complexion of the skin changes to bright shining in a very small period.

When things started going the other way, I could not think that it could be water. In fact it is combination of water, soaps, moisturisers, muscle relaxants and shampoos that are to be blamed. My daughter had excessive sun tanning in 2010. She had been using #Dove soap twice or thrice in a day for last 2 years or so.

I read the wrapper of the dove soap. I tried reading side effects of the chemicals mentions on the wrapper. I got a feeling that these chemicals are not good. I requested my daughter to stop using any soap for some time.

She obliged and stopped using soaps. In 7 days her sun tanning stopped. Then she stopped soaps, shampoos and other oils. The results shocked me. The skin complexion changed to fair very fast. She still does not use soaps etc and her skin keeps improving.

  •  Do not use Soaps, Shampoos, Oils.
  • Use plain water to wash hair, bath.
  • Do not hard scrub the skin whether on head or else where.
  • This should give you very nice looking and strong hair as well.
  • Balanced hydration is the key to skin.
  • Water retention will make the skin patchy and rough.
  • Dehydration will make the skin look pale and damp. Balance is the key. To attain perfect balance read the home page.

#ChooseBeautiful

#ChooseBeautiful

My daughter was about 13 when she started using DOVE soap. She was basketball player and was in school team. Suddenly everyone in the family started commenting that her skin is becoming very dark. My wife also noted that her skin is getting damaged very fast.

My wife got really worried about the skin tanning. She made my daughter opt out of school basketball team. My wife thought that sun tanning and darkening of the skin is caused due to exposure to sun during her practice hours. She took a tough stand and did not care the opposition from school principal about her opting out of school team.

After this my wife and daughter tried every trick in cosmetics and home cures to recover the original tone of skin. This kept going on for more than 18 months. The result was big ZERO,

One day I decided enough was enough. I took the outside wrapper of dove soap. Checked the ingredients of DOVE soap. I was shocked to find that 6 ingredients had acid as suffix to their names, I searched for side effects of each of the ingredients. I found each of them had side effects if used in certain proportions.

I suspected that those chemicals could be the real reason of the problem. I asked my daughter to stop using all soaps for 15 days.

7th day she was asked by her friend – what she was using those days to make her skin look lighter. And she was very happy that day. It has been now more than 5-6 years and she has not gone back to using any soap or chemical.

Very next month I got her enrolled back in the school basketball team. Now there was no worry of the darkening of the skin.

Later I found lot of other kids and people suffering from similar skin issues.

All of them got substantial results in less then 7 days. And they chose to give up soaps for rest of their life.

I would want people not to #ChooseBeautiful at all.