Depression – Low Sugar intake

Depression – Low Sugar intake

Depression – Low Sugar intakeDepression - Low Sugar intake

  • Joined gym in the last week of Feb 2014 to loose some weight.
  • Low sugar intake
  • On 15.03.2014 lost sleep and disturbing discomfort. For next 72 hours the situation remained tense.
  • On 17.03.20114 took 2 small spoons of sugar with 30 minutes gap. Ate a small icecream and gradual intake of sugar.
  • in 4 hours the comfort level came back.
  • Could get sound sleep.

Do not cut down on sugar intake drastically. Long term deprivation of sugar may have long term health implication which may be impossible to recover later.

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