how to prevent heart attacks

how to prevent heart attacks

how to prevent heart attacks

Some Facts that will shock you

For first few months after a stent is placed the risk of blood clot at the sight of stent is greatest.

And these clots can lead to heart attack and stroke.

Heart stents do not save lives

Than what these heart stents have been for so many years.

Any way you are here not to be scared of all these facts. There is one simple thing that you can do to reduce your risk of heart attack and stroke by 99%. And that is –

  • Walk for 3 minutes in the morning at easy pace within your house (And I believe that this is the easiest thing that can be demanded from any person likely to have heart attack).
  • Do not fall pray to the advise that walking for more than 40 minutes is good. That will do no good to you. Do not walk for more than 3 minutes even if you can walk for 2 hours at a stretch.
  • After 3 minutes of walking go back to your bed and rest for 12 minutes.
  • Do this walking for 3 minutes followed by 12 minutes bed rest for 3-4 times in the morning and 3-4 times at night before your go to bed.

And you will not get any heart attack or any heart disease.

And what are the symptoms that heart attack is very close to you and you need to do something.

Dull pain in your arms and chest pain and jaw pain or stomach pain is the biggest symptom. Do not ignore this pain as muscular or gas pain.

Dull pain means that your heart is not getting enough energy and power to push the blood.

Walking and rest is 100 times better than any blood test for cholesterol or taking medicines for lowering the cholesterol.

If you share this post with every one you know, more than 50% of the hospitals in this world will close down in next 1 year.

For a detailed explanation of how it works – read this

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