Weight Loss Blog 2016-04-21 Weight Loss Blog 2016-04-21 Stopped watching walking and food intake for most of the days between April 9 to April 19. Back on track now. Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes. More than this is very tiring. Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed. So...
Weight Loss Blog 2016-04-09 Weight Loss Blog 2016-04-09 Weight 75.8 kg. Steps 21263 Time 3 hours 50 minutes Calories 2446 Distance 12.4 km Missed the target by 300 grams. Possible reasons - Excess water intake, excess sugar intake, less sleep. Will try to cover up tomorrow. Breakfast 2 Large size Aloo Pranthas - 500 calories 200 gram curd with 3 spoons sugar - 250 Biscuits - 100 calories Lunch...
Weight Loss Blog 2016-04-08 Weight Loss Blog 2016-04-08 Today morning weight is 75.9 kg. For the first after such a long time I met weight loss target. I am bit worried that it may be just water loss and it may not work in future. But I am sure after few failures I will be able to put it back on right track. Some work related commitments seems to be derailing the entire process. I am trying to...