Latest Hydration dehydration cycles protocol

Latest Hydration dehydration cycles protocol

Latest Hydration dehydration cycles protocol

27.02.2021

No tea or milk products

 

Day 1

8 am – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water.

2 pm – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water.

8 pm – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water.

 

Day 2

7 am – 200-250 ml water.

8 am – Meal without any water or other liquid.

1 pm – 200-250 ml water.

2 pm – Meal without any water or other liquid.

7 pm – 200-250 ml water.

8 pm – Meal without any water or other liquid.

 

Day 3

7 am – 200-250 ml water.

7.30 am – 200-250 ml water.

8 am – Meal without any water or other liquid.

1 pm – 200-250 ml water.

1.30 am – 200-250 ml water.

2 pm – Meal without any water or other liquid.

7 pm – 200-250 ml water.

7.30 pm – 200-250 ml water.

8 pm – Meal without any water or other liquid.

 

Day 4

8 am – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water.

2 pm – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water.

8 pm – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water.

 

Day 5

7 am – 200-250 ml water.

7.30 am – 200-250 ml water.

8 am – Meal without any water or other liquid.

1 pm – 200-250 ml water.

1.30 am – 200-250 ml water.

2 pm – Meal without any water or other liquid.

7 pm – 200-250 ml water.

7.30 pm – 200-250 ml water.

8 pm – Meal without any water or other liquid.

 

Day 6

7 am – 200-250 ml water.

8 am – Meal without any water or other liquid.

1 pm – 200-250 ml water.

2 pm – Meal without any water or other liquid.

7 pm – 200-250 ml water.

8 pm – Meal without any water or other liquid.

 

Day 7

7 am – 200-250 ml water.

8 am – Meal with 200-250 ml water.

11 am – 200-250 ml water.

12 noon – 200-250 ml water.

1 pm – 200-250 ml water.

2 pm – Meal with 200-250 ml water.

5 pm – 200-250 ml water.

6 pm – 200-250 ml water.

7 pm – 200-250 ml water.

8 pm – Meal with 200-250 ml water.

 

The bowel movements will be regulated. Stool would be well formed. You  will be more energetic. The skin quality will improve. The food intake will be regularized. You will eat average quantity of food. Neither less not more.

 

After 7th day repeat the above for rest of the life.

 

Walk and rest routines.

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