Walk and Rest Routines

Walk and Rest Routines

Walk and Rest Routines

After getting up in the morning, rest for 10 minutes while sitting. After that –

  • Walk for 5 minutes at easy pace within your home.
  • After walking for 5 minutes rest in bed for 5 minutes. In case that is not possible one can sit for 5 minutes. But rest in bed is better.
  • Repeat this walk and rest for 1 hour. Elderly people can start with 30 minutes and in about 7 days increase it to 1 hour.

Just before sleeping repeat the above walk and rest for 1 hour.

The above is very effective in curing constipation, piles, migraine, eczema, psoriasis, acidity, GERD, Gas etc.


Most of the diseases are caused due to low metabolic rate resulting from fluid imbalance and poor blood circulation.

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