Migraine Cure

19 year old boy cured of severe Migraine pains in 6 days. Whatsapp conversation is given below.

1/12, 9:32 AM] Parth Migraine: Hello sir

[1/12, 9:32 AM] Parth Migraine: I am Parth

[1/12, 9:32 AM] Parth Migraine: I am suffering from migraines

[1/12, 9:33 AM] Parth Migraine: I have started following your schedule from today

[1/12, 9:34 AM] Parth Migraine: Should I take migrane medicine along with that or not

[1/12, 9:34 AM] Parth Migraine: ??

[1/12, 3:59 PM] Rajinder Bhalla: As you like.

Medicine should not play much role.

But please give other details.

Age, since when suffering, water intake, food habits etc

[1/12, 5:37 PM] Parth Migraine: My age is 19

[1/12, 5:37 PM] Parth Migraine: Water intake is less

[1/12, 5:38 PM] Parth Migraine: Food habits is pretty good

[1/12, 5:38 PM] Parth Migraine: No junk food and food from hotels

[1/12, 5:39 PM] Parth Migraine: I am drinking water every hour today

[1/12, 5:39 PM] Parth Migraine: And I want to know that what was the frequency of migrane u were having??

[1/12, 5:39 PM] Parth Migraine: It was occurring in how many days??

[1/12, 7:04 PM] Rajinder Bhalla: I used to have migraine within 24 to 48 hours after I take tea and then stop.

There were other trigger items as well.

Spending too much time sitting and doing nothing.

Too much salty snacks in short time

Too much water within short time

Too much exercise without water intake

Basically excessive hydration or dehydration

[1/12, 7:05 PM] Rajinder Bhalla: Even if the triggers were Not there, I will get migraine pain in 7 to 10 days.

[1/12, 7:17 PM] Rajinder Bhalla: For migraine you could have done point 2 and 3 only

[1/12, 7:18 PM] Rajinder Bhalla: Walking for 5 minutes followed with rest for 30 minutes.

The moment migraine starts walk for 2 minutes and then get in bed for 10 minutes.

Repeat it till you get migraine completely in control.

[1/12, 7:20 PM] Parth Migraine: What was the frequency?

[1/12, 7:50 PM] Rajinder Bhalla: 4 to 5 times in a month.

[1/12, 7:51 PM] Rajinder Bhalla: And it went beyond migraine pain. It was sort of cluster pain. I was scared of tea and triggers so much that even thought of tea was scary.

[1/12, 7:52 PM] Rajinder Bhalla: If you tell me your food and eating habits I can explain what could be causing migraine and what other damages the food could be causing

[1/12, 7:52 PM] Rajinder Bhalla: Are you a sports person.

[1/12, 7:53 PM] Parth Migraine: no

[1/12, 7:53 PM] Parth Migraine: what kind of food habits?

[1/12, 7:53 PM] Rajinder Bhalla: Constipation

[1/12, 7:53 PM] Rajinder Bhalla: Shall I call u

[1/12, 7:54 PM] Parth Migraine: i will call u afterwards

[1/12, 7:54 PM] Rajinder Bhalla: Were u bed wetting as a kid

[1/12, 7:54 PM] Parth Migraine: And is it curable?

[1/12, 7:54 PM] Parth Migraine: no

[1/12, 7:54 PM] Rajinder Bhalla: Yes fully

[1/12, 7:55 PM] Parth Migraine: I will call you afterwards

[1/12, 7:55 PM] Parth Migraine: Thanks

[1/12, 7:55 PM] Rajinder Bhalla: Cold and cough

[1/12, 7:55 PM] Parth Migraine: yes

[1/12, 7:56 PM] Parth Migraine: I am also suffering from sinusitis

[1/12, 7:56 PM] Rajinder Bhalla: Any way point 1 will cure sinus and other issues completely

[1/12, 7:56 PM] Parth Migraine: My one nose is always closed

[1/12, 7:56 PM] Rajinder Bhalla: Just follow the system word by word for at least 2 days

[1/12, 7:56 PM] Parth Migraine: ok

[1/12, 7:57 PM] Parth Migraine: And cain i take breakfast in the morning

[1/12, 7:57 PM] Parth Migraine: ?

[1/12, 7:58 PM] Rajinder Bhalla: Food No restrictions

[1/12, 7:58 PM] Parth Migraine: ok

[1/12, 7:58 PM] Rajinder Bhalla: But No liquids

[1/12, 7:58 PM] Rajinder Bhalla: Do u drink tea

[1/12, 7:58 PM] Parth Migraine: yes

[1/12, 7:58 PM] Rajinder Bhalla: How much

[1/12, 7:59 PM] Parth Migraine: 1/2 glass

[1/12, 7:59 PM] Rajinder Bhalla: Glass is equal to 2 cups

[1/12, 7:59 PM] Rajinder Bhalla: Is it

[1/12, 7:59 PM] Parth Migraine: 2 saucer

[1/12, 7:59 PM] Rajinder Bhalla: In morning

[1/12, 7:59 PM] Parth Migraine: yes

[1/12, 7:59 PM] Rajinder Bhalla: Water – how much in summers

[1/12, 8:00 PM] Parth Migraine: less

[1/12, 8:00 PM] Parth Migraine: my water intake is 4 glass per day everyday

[1/12, 8:00 PM] Rajinder Bhalla: How much

[1/12, 8:00 PM] Rajinder Bhalla: What time

[1/12, 8:00 PM] Parth Migraine: randomly

[1/12, 8:00 PM] Rajinder Bhalla: Ok

[1/12, 8:01 PM] Rajinder Bhalla: So u take 4 glasses every day summers as well as in winters

[1/12, 8:01 PM] Rajinder Bhalla: Where u live

[1/12, 8:01 PM] Rajinder Bhalla: 4 glasses is not less

[1/12, 8:01 PM] Rajinder Bhalla: What do u take in breakfast lunch and dinner

[1/12, 8:02 PM] Rajinder Bhalla: When u take dinner

[1/12, 8:02 PM] Parth Migraine: after how much time of drinking water shld i take food in day 1

[1/12, 8:04 PM] Parth Migraine: 8:30 pm

[1/12, 8:05 PM] Parth Migraine: In breakfast I eat bhakhri

[1/12, 8:05 PM] Parth Migraine: In lunch I eat roti and subji

[1/12, 8:07 PM] Parth Migraine: And in dinner , bhakhri and subji

[1/12, 8:08 PM] Parth Migraine: Dinner subji mainly includes leafy vegetables like palak,methi

[1/12, 8:08 PM] Rajinder Bhalla: Not much variations in food items on daily basis

[1/12, 8:08 PM] Rajinder Bhalla: Any way

[1/12, 8:09 PM] Parth Migraine: I stay away from junk food

[1/12, 8:09 PM] Rajinder Bhalla: You can drink water any time.

[1/12, 8:09 PM] Rajinder Bhalla: There is no problem of junk food if taken in moderation

[1/12, 8:10 PM] Rajinder Bhalla: DriNk 200 Ml water every hour from 7 am to 6 pm

[1/12, 8:10 PM] Rajinder Bhalla: That is 2400 ml water. If you miss 1 or 2 it is ok

[1/12, 8:10 PM] Rajinder Bhalla: So 2000 to 2400 ml water

[1/12, 8:10 PM] Rajinder Bhalla: Stop tea completely

[1/12, 8:11 PM] Rajinder Bhalla: After 6 pm on day no water or liquids

[1/12, 8:11 PM] Rajinder Bhalla: Day 2 No water

[1/12, 8:11 PM] Rajinder Bhalla: Day 2 night No water and liquids

[1/12, 8:11 PM] Parth Migraine: Ok

[1/12, 8:11 PM] Rajinder Bhalla: Walk as mentioned in point 2 for 10 to 12 times.

[1/12, 8:11 PM] Rajinder Bhalla: 5 minutes only followed by rest

[1/12, 8:11 PM] Parth Migraine: I will try day 1 and day 2 from tomorrow

[1/12, 8:12 PM] Rajinder Bhalla: On 3, 4 and 5 days

200 ml every 4 hours

[1/12, 8:12 PM] Rajinder Bhalla: And day 6

90% of your problems will disappear

[1/12, 8:12 PM] Parth Migraine: But I wake up late

[1/12, 8:12 PM] Parth Migraine: I wake up at 8 am

[1/12, 8:12 PM] Rajinder Bhalla: but u stay at home

[1/12, 8:12 PM] Rajinder Bhalla: That is ok

[1/12, 8:13 PM] Parth Migraine: Yes

[1/12, 8:13 PM] Rajinder Bhalla: 8 am to 6 pm

[1/12, 8:13 PM] Parth Migraine: Ok

[1/12, 8:13 PM] Rajinder Bhalla: Even that is eNough water for day 1

[1/12, 8:13 PM] Rajinder Bhalla: The whole day focus on walking for 5 Minutes followed by rest

[1/12, 8:13 PM] Rajinder Bhalla: Of 30 minutes

[1/12, 8:14 PM] Rajinder Bhalla: Try to do at least 12 times

[1/12, 8:14 PM] Rajinder Bhalla: How often u get hwad aches

[1/12, 8:14 PM] Rajinder Bhalla: And take 1/2 spoon of sugar every 1 hour

[1/12, 8:14 PM] Parth Migraine: At least 2 times a day

[1/12, 8:14 PM] Rajinder Bhalla: How often u get migraine pains

[1/12, 8:14 PM] Parth Migraine: And duration is 3-4 hrs

[1/12, 8:14 PM] Rajinder Bhalla: Oh my god

[1/12, 8:15 PM] Rajinder Bhalla: What u did today

[1/12, 8:15 PM] Rajinder Bhalla: Any walking

[1/12, 8:15 PM] Parth Migraine: I tried drinking water but could not do walking because of headache

[1/12, 8:16 PM] Parth Migraine: From tomorrow I will start from day 1

[1/12, 8:16 PM] Rajinder Bhalla: But that is the main thing for you

[1/12, 8:16 PM] Rajinder Bhalla: Drinking water is Not needed

[1/12, 8:16 PM] Rajinder Bhalla: Walking is a must

[1/12, 8:16 PM] Rajinder Bhalla: You need not do water thing if you drink 4 glasses a day

[1/12, 8:17 PM] Rajinder Bhalla: That is enough water for a person of ur profile

[1/12, 8:17 PM] Rajinder Bhalla: The moment u get up tomorrow

[1/12, 8:18 PM] Parth Migraine: Ok

[1/12, 8:18 PM] Rajinder Bhalla: Walk for 5 minutes in home and then get back in bed

[1/12, 8:19 PM] Rajinder Bhalla: And keep taking sugar

[1/12, 8:19 PM] Rajinder Bhalla: Repeat

Sugar and walking

[1/12, 8:19 PM] Parth Migraine: Sugar from day 1

[1/12, 8:19 PM] Parth Migraine: ??

[1/12, 8:20 PM] Parth Migraine: ??

[1/12, 8:20 PM] Rajinder Bhalla: Try getting up 6 am or 7 am

[1/12, 8:21 PM] Rajinder Bhalla: Yes

[1/12, 8:21 PM] Rajinder Bhalla: And target is that u should not get head aches tomorrow

[1/12, 8:21 PM] Rajinder Bhalla: Walking and sugar

[1/12, 8:21 PM] Parth Migraine: Ok

[1/12, 8:23 PM] Parth Migraine: From where did u get this much of knowledge??

[1/12, 8:25 PM] Rajinder Bhalla: It is no kNowledge

[1/12, 8:25 PM] Rajinder Bhalla: First you have to agree that there is no cure for any disease

[1/12, 8:25 PM] Rajinder Bhalla: That is easy to find on internet

[1/12, 8:25 PM] Rajinder Bhalla: Google and check it till end

[1/12, 8:25 PM] Rajinder Bhalla: When there is no cure

[1/12, 8:26 PM] Rajinder Bhalla: Then u have to see what all is suggested for some relief

[1/12, 8:26 PM] Rajinder Bhalla: Then u have to chose what is common and what is opposite in all such suggestions for relief and you get cure

[1/12, 8:27 PM] Rajinder Bhalla: It should have been as simple as 123 for scientists and doctors But I really do not understand why they could not do it

[1/12, 8:27 PM] Rajinder Bhalla: They have 10000 times More knowledge then me

[1/13, 7:42 PM] Rajinder Bhalla: How are you today

[1/13, 8:45 PM] Parth Migraine: Migrane was there

[1/13, 8:45 PM] Parth Migraine: In the morning

[1/13, 8:46 PM] Parth Migraine: Pain disappeared at around 10 am

[1/13, 8:46 PM] Parth Migraine: And again started at 3 pm

[1/13, 8:46 PM] Parth Migraine: And now it is still there

[1/13, 9:00 PM] Rajinder Bhalla: Did you walk every 1 hour

Dis u take sugar

[1/13, 9:01 PM] Rajinder Bhalla: Was there any relief

May be partial

[1/13, 9:01 PM] Rajinder Bhalla: Whenever u want I can call so that you do noy end up spending lot of time in texting

[1/13, 10:32 PM] Parth Migraine: Yes

[1/13, 10:33 PM] Parth Migraine: I walked every hour and took sugar

[1/13, 10:33 PM] Parth Migraine: There was partial relief

[1/13, 10:33 PM] Parth Migraine: I will call you day after tomorrow because there is festival tomorrow

[1/13, 10:34 PM] Parth Migraine: Happy uttrayan sir

[1/13, 10:34 PM] Parth Migraine: Good night

[1/14, 11:03 AM] Rajinder Bhalla: How is the day so far

[1/14, 1:31 PM] Parth Migraine: Good

[1/14, 1:31 PM] Parth Migraine: No headache so far

[1/14, 5:32 PM] Rajinder Bhalla: How is the day so far

[1/14, 7:48 PM] Parth Migraine: Headache started at 2:30 PM

[1/14, 7:48 PM] Parth Migraine: And it is still there

[1/14, 8:54 PM] Rajinder Bhalla: How many times and when you walked and how long.

Honestly.

[1/14, 8:54 PM] Rajinder Bhalla: In percentage – how much relief you would say you had today.

[1/14, 8:54 PM] Rajinder Bhalla: Is severity of pain same as earlier.

[1/14, 8:55 PM] Rajinder Bhalla: Did u take sugar todAy.

[1/14, 9:07 PM] Parth Migraine: I took sugar every hour

[1/14, 9:07 PM] Parth Migraine: But I walked more than just 10 mins due to kite flying

[1/14, 9:07 PM] Parth Migraine: I was on terrace whole day

[1/14, 9:08 PM] Parth Migraine: So I could not took rest after walking 10 mins every hour

[1/14, 9:09 PM] Parth Migraine: And honestly severity of pain is same as earlier

[1/14, 9:24 PM] Rajinder Bhalla: Walk not more than 5 minutes and take rest after walking for at least 1 full day.

[1/14, 9:31 PM] Parth Migraine: Then shld I start schedule again from day 1 tomorrow??

[1/14, 10:14 PM] Rajinder Bhalla: No need for water thing. Drink 1 glass of water every 4 hours. That is just fine as you have been doing.

[1/14, 10:14 PM] Rajinder Bhalla: Just do point 2 and 3

[1/14, 10:15 PM] Rajinder Bhalla: Walk rest and sugar

[1/16, 7:59 AM] Rajinder Bhalla: How was it yesterday

[1/16, 10:02 AM] Parth Migraine: It was fine

[1/16, 10:02 AM] Parth Migraine: There was very mild headache in the evening

[1/16, 4:48 PM] Rajinder Bhalla: How will you rate the relief on a scale of 1 to 100

[1/16, 4:55 PM] Parth Migraine: 20

[1/16, 4:55 PM] Parth Migraine: But the frequency is not decreasing

[1/16, 4:56 PM] Parth Migraine: Pain is still 6-7 hrs per day

[1/16, 4:57 PM] Rajinder Bhalla: And are you able to walk 8 to 10 times and rest as well

[1/16, 5:02 PM] Parth Migraine: Yes

[1/16, 9:18 PM] Parth Migraine: Shld I take sugar tomorrow??

[1/16, 10:25 PM] Rajinder Bhalla: Yes. Sugar is ok every day.

[1/17, 6:06 PM] Rajinder Bhalla: Any better today

[1/17, 7:14 PM] Parth Migraine: Somewhat better

[1/17, 7:14 PM] Parth Migraine: Less headache time

[1/18, 2:13 PM] Rajinder Bhalla: How is the day

[1/18, 3:55 PM] Parth Migraine: Very very mild headache

[1/18, 4:45 PM] Rajinder Bhalla: How will you rate the relief on a scale of 1 to 100

[1/18, 4:56 PM] Parth Migraine: For today 70

Migraine Cure

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