Feedback of 2nd May 2018 from a Diabetic and Blood pressure Patient
First we must understand what is the cause of Diabetes.
Diabetes symptoms are
- increased thirst
- frequent urination
Thirst is caused when the blood volume is reduced. So the first target for management of diabetes should be to increase blood volume.
Once thirst is managed frequent urination will automatically stop. Urination will reduce because in the absence of thirst a person may drink much less water.
Drinking water with meals can improves health in following ways.
This question had troubled me for more than 15 years. I changed various formats of drinking water. I drank water on empty stomach for a good 10 years or more. I used to avoid drinking water with meals.
Results – Whitish layer on tongue. Increased sensation of thirst with passage of time. Thick saliva. Almost non existing. The taste of food was impaired. I did not like the taste of most of the food that once I used to like.
So 2 months back I decided to drink 200 ml water with each meal.
Result shocked me – I stopped feeling thirsty. Saliva volume increased 10 fold. Food started tasting better. There seemed to be significant improvement in the sharpness of brain. Not drinking water for 36 hours was very easy.
Let us first understand about what is there in our body:
65 to 75% of body weight is fluid.
15% of body weight is bones.
5% could be waste sitting in large and small intestines waiting to be excreted.
Rest is FATs, muscles and other molecules.
So going by weight / volume fluid should be most important. Otherwise also bones, FAT and muscles are fed the nutrients by fluids. They all are stationary. It is the fluid which moves from one place to another. So we need to control and understand the working of fluids.
This fluid is there in 3 major compartments. Of the total fluid 10% is blood. Rest of 90% fluid is there in cells and in space between cells.
Blood (10% of total fluid) feeds the nutrients to rest of 90% fluids.
Think – what will happen if the 90% of the fluids falls short of minerals and carbs.
Now understand that almost 70% of the minerals and carbs are manufactured in the body itself with the help of other minerals and enzymes.
Think again – If there is shortage of blood glucose in 90% of the fluids the body will raise glucose in the blood by assigning top priority to convert everything into glucose.
Glucose is the single most important nutrient needed in our body. No diabetic dies due to excess of blood glucose. They die when body fails to meet the requirement of glucose. Heart and other vital organs do not get enough energy to operate optimally.
The explanation of drinking water with meals is as under:
When we eat food our stomach produces acids and other enzymes to convert the food and other liquids into a paste. This paste is passed on to small intestines. Small intestine is connected to blood veins. The minerals, carbohydrates, Fats, proteins, water, enzymes and other nutrients are absorbed in small intestines and moved to liver for further processing. After processing in liver the mineralized blood is sent to kidney for balancing of the minerals. Any minerals found to be out of correct proportions are filtered out.
First benefit of this will be that blood volume will increase as more fluids will be absorbed with minerals because of more water content in the food.
When we drink water on empty stomach or after more than 1o minutes after a meal there may not be any fluid absorption in the absence of acids in small intestine or when water is taken on empty stomach.
So drinking water with meals should help cure varicose veins problem. It should also help improve the skin. It should remove the dark eye spots and improve eye sight. It can improve cataract as well. It can prevent prostate cancer as well. There are 1000s of possibilities.
But I remember very clearly that when I increased my water intake and started drinking on empty stomach all the health problems were cured in less than 10 days. Same result I saw with lot of other people also.
That is an indication that drinking water on empty stomach is meant to remove metabolic toxins. So we do need to drink water on empty stomach as well after every few days.
When we drink water or any other liquid after more than 10 minutes after a meal, the water and other liquids are not absorbed in small intestines (in the absence of stomach acids. Stomach acids are produced only in response to food and not in response to water and other liquids). The liquids and water are passed on to large intestines. In large intestines also the excess water and vitamins are absorbed. However the large intestine does not absorb any minerals, carbohydrates, fats and proteins. This water is passed on to intra-cellular fluids. No processing is done by liver and kidneys. This is kind of direct reach to the body fluids which are passed on to cells. Over a period of time, the intra-cellular fluids around the large intestines become devoid of most of the minerals. These fluids are also striped off the essential glucose. In the absence of glucose the metabolic rate falls which causes increase in blood sugar to compensate for the lack of glucose in intra-cellular fluids.
Absence (or lack) of glucose in interstitial fluids will cause flight of fluids from blood making a person feel thirst all the time. That gets converted into diabetes in due course of time.
Not drinking any fluids except with meals will dehydrate the large intestine and surrounding areas of excess fluids. This will result in increase in metabolic rate.
It will also help reduce intracellular water. Average total intra-cellular fluid makes up about 30 to 50 liters of fluid. That means a loss of 5 liters of intra-cellular fluid can be brought in about 30 days. That is the fastest and safest weight loss that is possible.
The excess water reaching in large intestine is the cause for prostate problems.
Read my blog for detailed explanation about the role of fluids in our body.
My blog in brief –
Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.
To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.
Read my blog for more details and / Or watch my you tube videos at – https://www.youtube.com/channel/UCbDI6xuprsheSisKhHyD6qQ?view_as=subscriber
To increase Resting Metabolic Rate (RMR) do the following
Walk for 5 minutes at easy pace within your home in the morning.
After walking rest for 5–10 minutes in bed.
Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.
The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.
Hydration dehydration cycles
Day 1 to 5 – Drink 200 ml water with every meal. Total fluids intake on these days should not exceed 500 to 600 ml.
Day 6 & 7 – Drink 200 ml water every 2 hours from 7 am to 6 pm.
Repeat after 7 days till you are completely free of diabetes. Hopefully in case of pre-diabetics this will work in 15 to 30 days completely reversing the diabetes. After you get free of diabetes and your blood sugar reading are back to normal you can start drinking water at any time but keeping in view the above principles.
The big question that one may be interested to know will be – Why should than a person drink water on empty stomach or at any time other other then meal.
Initial results indicate that water reaching large intestines help removing the metabolic waste. So that is also equally important.
Sugar, food etc has no bearing on diabetes and blood sugar management.
1-2 persons have reported reversal of diabetes in less than 10 days.
Also read my blog for detailed explanation of how the above steps ensure perfect health.
Feedback will help lot of people out there.