Step by Step Weight Loss

For first week –

• Exercise for 30 seconds to 1 minute every hour.
• 30 second exercise will not tire you down.
• At least 10 such exercises in 24 hours.
• Eat almost 50% extra then you eat on normal days.
• Eat more often. Your body will demand more. More is better.
• You will feel more alert. Alertness means your vitals are working better than normal.
• You can do mild skipping with or without rope.
• You can do any limb movement exercise. Mild – it has to be.

For Second week –

• Stop all exercises.
• Stop eating extra. Eat what you used to eat on a normal day.
• If you feel like eating more, start the first week routine immediately.

Keep repeating the above and you will keep losing weight.

You will notice a marked increase in your stamina and strength.