Vitamins Mineral Supplements cancer heart disease

Vitamins Mineral Supplements cancer heart disease

Why these supplements cause cancer and Heart Disease?

Body needs every vitamin and mineral in the correct ratio in the body.

Drinking water and dehydration at proper intervals is the key to perfect health. One can read the home page of this web site to understand why drinking water and dehydration is the key to perfectly balance minerals and vitamins in the body.

Inflammation is the defence system of the body which corrects any deficiency as well as takes care of the excesses in the body. If any muscles in the body gets damaged, there will be local deficiency of those muscles in that area of damage. So there will be inflammation in that local area of damage. That signifies that the body is trying to cover up the deficiency of muscles by building new muscles.

The next step will be removal of dead muscles and tissues from the site of damage. This step is also taken care of by inflammation process or a similar process which is triggered by inflammation process.

Similar is the process of digestion and absorption in the body. That is also inflammation process.

Whatever is eaten or ingested must be absorbed by the body. Body will absorb only those things that are needed by it. Rest needs to be removed from the body. Absorption and removal from the body is by inflammation process or similar processes. Any excess or shortage of the minerals is made good by storing or taking loan from the cells of the body.

Storage of excesses or depletion of the some minerals or vitamins in cells cause the cells to malfunction and cause cancer.

Recommended Daily Doses are not calculated by any scientific methods. It is simply impossible to monitor RDA of an individual. RDAs are calculated by pharma companies and they do what suits them.


Cancer and Heart Disease

Today (26 April 2015) I filed the following RTI with Indian Coucil for Medical Reasearch. What do you think how fast ICMR) will reply to this RTI. Does ICMR really know how things are happening at various levels.

“Brief Facts prompting his RTI –

Cancer and Heart Diseases

American Association for Cancer Research (AACR) Annual Meeting 2015 says that its research spread over last 20 years suggests that supplements for vitamin and mineral deficiencies is increasing risk of developing cancer and heart diseases.

And it adds that it does not know why it is happening. That is shocking

After spending 20 years advising people to take supplements for Vitamins and Minerals, it says that it does not know why increase in supplements is causing increase in cancer and heart diseases.

Does it not mean that 20 years back when AACR recommended the increase it knew nothing about supplementation – how supplements will improve health.

And after 20 years it throws back the same ball at the consumers by still insisting that correct doses may improve the health in the end.

There is an interesting question here Who and how Recommended Daily Allowances for Vitamins and Minerals is decided.”

Diabetes Cure

Diabetic cure

The symptoms of Diabetics are – Thirst and frequent urination. So it has to do more with the fluid management of the body. The cure lies in better fluid management of the body.


High Blood pressure (Hypertension) – The first line of treatment is diuretics which are meant to increase urination. So Blood pressure has to do with fluid management of the body.


Where the problem might lie in case there is excess fluids in the body?


The arterial fluid of a normal person is 5 to 6 litres. But we all know that body is 70-75% water. A person weighing 40 to 80 kg will have almost same arterial fluids (5-6 litres). The rest of the fluids are stored in cells and between the cells.


Following links highlight that people with diabetes or hypertension are more likely to have the other condition (High Blood pressure and Diabetes). That also highlights the need for better fluid management of the body.


During night the body carries out the repairs. The body tries to get rid of the toxins first thing in the morning. So the first thing that is done in the morning is complete the elimination process by excreting the toxins in the form of bowel movement and urination.


Bed wetting occurs in the age group 4 to 14 years. See bed wetting from the toxins point of view. As soon as a kid sleeps the body starts working towards achieving the best possible ratios of different things in the body. When the body finds that fluids are stored in excess of the required quantity it processes for the elimination of the same. Once a capacity is reached it gives up and the person urinates in bed. It has nothing to do with kids learning better bladder control. In fact the bladders become ineffective and that gives rise to other ailments in the body like sinus, poor eye vision, gray hair, joint pains, poor bone health etc.


The cure to bed wetting that I found by accident was to increase the frequency and the amount of fluid intake of the children upto the time of going to bed. That helps the child eliminate the unwanted toxins of the body during the day. So the child gets relief within 12 hours from bed wetting or in worst chronic cases in 48 hours.


Now there were other kids as well who were drinking too much fluids and still wetting the bed. Their bodies were highly alkaline. There was an imbalance of fluids in cells and outside cells. Loss of essential minerals from the cells will force the body to remove all excess fluids from the cells at night. In such a case if salt intake is increased of the child for 2-3 days the child gets relief from bed wetting.


Frequent urinations will result when body is too acidic or too alkaline. In both the situations the body will store excessive amounts of fluid in the body.


In one standalone case, a person (42 years) was cured of blood pressure (150/100) and diabetes (350 fasting) in 6 days by alternating fluid intake of 3 litres a day and 500 ml next day.

#SunTanning #SkinCancer

#SunTanning #SkinCancer

Skin – Fair & Lovely

There has been excessive hype that drinking 6 to 8 glasses of water gives u a shining skin with fair complexion. Look at the leading actresses in the country. No one can doubt that they can afford to have an employee to remind them of drinking water. I believe that most of the actresses do drink more than 6 to 8 glasses of water but most of them (if not all of them) have some skin issues.

Luckily I found that the culprits are soap, shampoos and drinking excessive water.

The story started about 8 years back. I found that drinking 6 to 10 glasses of water brings about shocking health benefits in about 7 days. I found that the complexion of the skin changes to bright shining in a very small period.

When things started going the other way, I could not think that it could be water. In fact it is combination of water, soaps, moisturisers, muscle relaxants and shampoos that are to be blamed. My daughter had excessive sun tanning in 2010. She had been using #Dove soap twice or thrice in a day for last 2 years or so.

I read the wrapper of the dove soap. I tried reading side effects of the chemicals mentions on the wrapper. I got a feeling that these chemicals are not good. I requested my daughter to stop using any soap for some time.

She obliged and stopped using soaps. In 7 days her sun tanning stopped. Then she stopped soaps, shampoos and other oils. The results shocked me. The skin complexion changed to fair very fast. She still does not use soaps etc and her skin keeps improving.

  •  Do not use Soaps, Shampoos, Oils.
  • Use plain water to wash hair, bath.
  • Do not hard scrub the skin whether on head or else where.
  • This should give you very nice looking and strong hair as well.
  • Balanced hydration is the key to skin.
  • Water retention will make the skin patchy and rough.
  • Dehydration will make the skin look pale and damp. Balance is the key. To attain perfect balance read the home page.



My daughter was about 13 when she started using DOVE soap. She was basketball player and was in school team. Suddenly everyone in the family started commenting that her skin is becoming very dark. My wife also noted that her skin is getting damaged very fast.

My wife got really worried about the skin tanning. She made my daughter opt out of school basketball team. My wife thought that sun tanning and darkening of the skin is caused due to exposure to sun during her practice hours. She took a tough stand and did not care the opposition from school principal about her opting out of school team.

After this my wife and daughter tried every trick in cosmetics and home cures to recover the original tone of skin. This kept going on for more than 18 months. The result was big ZERO,

One day I decided enough was enough. I took the outside wrapper of dove soap. Checked the ingredients of DOVE soap. I was shocked to find that 6 ingredients had acid as suffix to their names, I searched for side effects of each of the ingredients. I found each of them had side effects if used in certain proportions.

I suspected that those chemicals could be the real reason of the problem. I asked my daughter to stop using all soaps for 15 days.

7th day she was asked by her friend – what she was using those days to make her skin look lighter. And she was very happy that day. It has been now more than 5-6 years and she has not gone back to using any soap or chemical.

Very next month I got her enrolled back in the school basketball team. Now there was no worry of the darkening of the skin.

Later I found lot of other kids and people suffering from similar skin issues.

All of them got substantial results in less then 7 days. And they chose to give up soaps for rest of their life.

I would want people not to #ChooseBeautiful at all.


Best Weight Loss Blog

Best Weight Loss Blog

Best Weight Loss Blog

The Facts that most people would have heard:

  • Dieting does not help lose weight. Reason – Body gets into defence mode and start saving calories.
  • Exercise does not help lose weight. Reason – After exercise the body gets into defence mode and starts conserving calories.
  • Drinking plenty of water is good for overall health.
  • etc.

What happens when a person exercises

  • Exercise causes more energy to be burnt.
  • The energy that is ready to be burnt is in blood. Energy ready to be spent is in Blood in the form of Sugar and FATs.
  • When we eat more calories but burn less calories the blood carries less calories. The rest is stored away.
  • Based on the previous use of calories the blood carries less calories in case of a person who does not do regular exercise.
  • A person who does not exercise regularly, has less stamina. That means his blood carries less calories and tends to store excess calories else where.
  • Carrying excessive calories in blood is harmful for the body. It damages vital organs of the body. That is why pancreas with insulin etc are made.
  • When a person starts exercise his stamina starts improving. His blood starts carrying more calories.
  • But the moment the person stops exercise, suddenly there is build up of excess calories in the blood. This is very harmful for the body. As a defence the body becomes more careful for future and starts saving much less calories in the blood.

Example –

  • A person burns 2000 calories in 24 hours without exercise.
  • The person starts exercising. Burns 200-400 extra calories. Feels tired soon. The extra calories have to come from the stored calories (FAT etc). The rate of conversion from FAT to triglycerides is less then calories spent in exercise. So soon a person starts feeling tired.
  • The person feels tired because the energy need for vital organs is diverted for external activities (exercise)
  • When exercise is stopped there is urge to eat and cover up the shortage of energy. If the person gives in to the urge, the excess energy burned is regained and there is no weight lose.
  • If the person controls the urge, he will remain tired for most of the time for next few days. So his basal metabolic rate will come down. The net result will be no calorie deficit.
  • The vital organs will come under stress as they get less energy.
  • This is a vicious circle.

What is the solution

  • There has to be continuous slow conversion of FATs into triglycerides for use in the body.
  • The pace has to be so slow that the energy available to the vital organs is not reduced. If the vital organs’ working improves, there will be reason for the body to start storing more calories in the blood on regular basis.
  • Exercise for 30 seconds every hour. The 30 seconds exercise will increase calorie burning for the rest of 1 hour. This is evident from the results of exercise. After such a short exercise the person feels more alert, his reflexes are better. These are indications that all vitals are working harder then before.
  • In idle state a normal person burns 1 to 1.5 calories. By such small exercise there are chances of increasing the basal metabolic rate to 1.5 from 1. That is 1440 extra calories in 24 hours.
  • But I am not able to see weight lose by the above exercise. But there is huge jump in endurance and working capacity. Yes in long run it seems to help in getting rid of all excess weight.

New Facts about use of sugar before, during and after exercises

  • There is almost no information any where – as to how much sugar is needed for the body on daily basis. There is so much hype on this topic.
  • 1 teaspoon of sugar has 15 calories.
  • Sugar acts as a buffer and does not allow sharp changes in blood acid levels all of sudden due to exercise and acidic or alkaline food.
  • Sugar reduces the gas formation.
  • Sugar impacts the same portion of the brain that is impact that is impacted by drugs of abuse.
  • Sugar help in constructive jobs in the body. Salt helps in deconstructing the body. This is equally important to the body as sugar (construction) is. There can be no new construction without first deconstructing the things in body. So both are very essential.
  • People who are Obese and FAT can not control their intake of sugar and food. Hence it is difficult for them to reduce weight,
  • healthy people restrict their intake of sugar which has extremely severe side effects – Insomnia, depression, thyroid, weight gain after few years, and all things related to metabolic syndrome like High Blood Pressure, High Blood Sugar.
  • Excess intake of sugar does no good to the body. But right amount of sugar is the best medicine in this world.
  • Eat 1/2 teaspoon of sugar every hour thru out the day. Eat 1/2 teaspoon of sugar 10 minutes before meal and 10 minutes after a meal.
  • Total calorie intake of upto 150 from sugar is perfectly ok for the body.
  • I personally believe that the above suggested intake of sugar should cure high Blood sugar in 7 to 30 days in a person.
  • But be careful which doing the above. Always take blood sugar readings 2 times a day while following the above.

Some more Facts about Sugar

  • Today (31st march 2014) I downloaded an Android App – Instant heart Rate. In the Heart Zone – The following is mentioned.
  • Our body is fueled by 85% Carbs, 10% Sugar and 5% Protein.
  • Those who wish to lose weight should exercise so that the body is fueled by 50% sugar and 50% FAT. This way they can exercise for long durations.
  • It further said that if a person does intensive exercises, the body will start burning 85% sugar, 10% FAT and 5% Proteins. In this phase the person who burn Proteins and hence overall metabolic rate of the person will come down.
  • Now a question comes to my mind – What do we achieve by intensive exercise and can we do the same thing without exercising?
  • I think that is possible – Let me say how –

Losing Weight Requirements

  • Body should be burning more than 30% of Sugar and 70% of FAT.
  • At 10% Sugar and 85% FAT composition of the body, the FAT will not be burned effectively.
  • We should increase the sugar content to 30%. That will fuel more fat to be burned.
  • Digestion is energy intensive process. More ready sugar will help in better digestion.
  • We will never be tired. The first thing that a weight loser has to deal with is fatigue. High Sugar content will ensure that the person is not tired.
  • Lactic Acid is released only when body starts burning 85% sugar and 15% FAT. That is a condition which is very dangerous for heart and other vital organs. Release of Lactic Acid is a defence system.

Today I am very confused about the whole weight lose theories. So I make one more attempt at revisiting my life from childhood.

When I was about 10-13 year I was among healthy children with lot of power. I remember eating tonnes of sugar in those days. Whenever  I did not like the food cooked in the home, I would eat the Roti or Pranthas with Desi Ghee and Sugar (Or Gur). And believe me there will be plenty of Ghee and Sugar consumption. I used to eat in a big way.

Since childhood I was good in academics. But there were ups and downs as well. I got good marks in 10th class. Around that time I became conscious of doing exceedingly well in 12th exams.

Around this time some one told me that eating less and drinking tea and coffee helps in improving brain performance. I was always a person who would live to try extremes. I gave up all food. Earlier I used to eat at least 12 to 15 rotis or more in 24 hours, now I started eating one or two rotis in 24 hours. I was drinking 4 to 8 cups of tea and coffee. I lost weight. By the time my exams were over I was weighing 47 kg. I was shocked.

This routine was responsible for spoiling my results as well. If I had not followed this routine, I am sure I would have topped on all India basis.

The moment my exams were over, I stopped drinking tea and coffee. I will not even look at tea and coffee. For next 30 days I was sleeping all the time. At least 18 hours a day. I was eating as much as I could. I would eat to the point, where it was impossible for me to eat any thing more. I played football as well from school team during 12th class. But I was not happy with my performance in that as well. I was a better person earlier.

My weight won’t move up by even 1 gram in next 5 years. I was exercising, eating heavily, doing every thing on earth to gain back my weight. But during this entire period I never checked my sugar consumption. I believe that during this period my sugar consumption must be on higher side.

During 1984-87, I was going to college and not eating too well. May be I was low on sugar as well. I gained 2-3 kg of weight during this period.

In 1987 I joined a job. I would leave early and will be back home late. My sugar intake was not there. No tea, no milk no home food most of the time. From 1987 to 1993 I gained 15 kg weight. After marriage also the same routine was followed and my weight jumped. From 1993 to 1997 I had lot of job changes. I hardly had any sugar intake during this period. I gained another 8-9 KG. Now I became very conscious of increased weight. I started doing every thing possible to reduce weight. But I won’t come down.

In 1997 I left my job. I started my business. In 1002-2003 I had serious health issues. I stopped concentrating on my business. Now I started thinking about health issues 18 hours a day. I adopted lot of theories. There were certain gains. The things were in control in next few years. But I was not happy. My weight came down from 76 to 67. But after some time went up to 72-73.

I started doing the exercises suggested above. I was reasonably regular as well. But my weight went up to 78-79 KG. During this period lot of people suggested that reducing the sugar intake will help in losing weight. During this period my sugar consumption was least. There were other changes as well.

Now I have decided to increase my sugar intake. I will try to reduce my weight by simply targeting spreading of sugar intake evenly during the day. Every 1 hour I will eat about 1/2 to 1 tea spoon of sugar. That will make about 100 to 150 calories by sugar intake. Let us see if I can lose weight this way.


Parenting first 2 years

First 6 months while the baby is on mother’s feed, they should not be given any other fluid in the form of water or other liquids.

New born babies have very soft skin, over hydration may spoil the skin quality of kids.

However the newborn babies may get dehydrated if they are given less then normal feed. In case there are signs of dehydration increase the feed quantity. Kids less then 6 months should not normally be given water and other electrolytes.

Signs of Dehydration

  • Sleepiness more then normal hours
  • Dry mouth and rashes on skin
  • Lethargy
  • Crying without tears
  • Strong smell in urine
  • Soft areas on head

In fact if a parent can manage a perfect hydration for a kid then rest of the life the newborn baby will be disease free. First 6 months are most important for a newborn baby. A parent should gather as much information as possible on proper hydration techniques. Most of the information on internet is coloured. Do not jump to any conclusions on reading first few lines. Most of the web sites present information in such a manner that a parent will not be able to take a decision on his own. Google “hydration for newborn babies”. Read the information and give your comments here as to what it says about water and electrolytes to be given to newborns in first 6 months.

I really feel it very suffocating – I want to know why the newborns should not be given water and other fluids. But there is no one to tell. Now after studying hydration for more than 10 years, I know for sure that water is bad for newborn babies until they are 6 month old. But why is it so. What harm will come to a newborn baby if they are given water. What good will happen if the child is not given water during the first 6 months.

These days there is so much of miss information among young people regarding hydration they the newborns are usually overhydrated and suffer for rest of their lives,

Read the following web site


— and give your impressions –

  • Does it present the information which is easy to understand
  • Does it help you to decide the things upto 95% and only in 5% cases you have to seek medical help

Now the last thing. If you newborn baby suffers cold and cough (for whatever reason – exposure to heat or cold or whatever) your baby is suffering from overhydration or dehydration.