Inflammatory and Non Inflammatory Foods

Desperation of Scientists is manifested in the statements branding the foods as inflammatory and anti-inflammatory.

The same foods are consumed by billions of people every day without causing any inflammation. Just because a food causes inflammation in less then 0.1% of the population, the scientists have termed the foods as inflammatory.

Milk and other Diary products, wheat etc are branded as inflammatory. These cause celiac and other auto-immune system related diseases.

Tea is Anti-inflammatory but causes inflammation (acidity) in more than 20% of the tea drinkers some time in their life.

It is not the food which is inflammatory or anti-inflammatory.

Inflammation is sign of a food not getting accepted in the body. That food is in excess. That food may be too deficient. That food needs to be excreted from the body urgently.

Chronic inflammation is the cause for every disease. Chronic inflammation is the cause for aging as per scientists today.

Water causes inflammation the most. The reason – when water is in excess it makes digestion difficult. Excess of water causes less absorption of nutrients in the body.

There is very strong need to re-look at the inflammation aspects and theory.

Eye Exercises to remove your specs

These are coolest and free eye exercise videos. I have been experimenting with these exercises for last 4-5 years. Though honestly I have not tried all of them in a structured manner for long periods of time.

Please click on this link to watch the best eye exercise program that is absolute free and without any serious side effects. I would recommend to do these exercises one at a time and give a break of 30 minutes before you try next exercise.




Shampoos are bad for your hair

I thought I am the only person waging a war against soaps and shapoos.

I really very happy to see other web sites giving complete information in simple to read format.


  • Soaps and Shampoos remove the essential oils produced by the skin and scalp.
  • So next time your hair and skin feel very oily, and you are compelled to use soaps and shampoos.
  • The stores of those essential oils in the inner layers of the skin get reduced. Over time that causes skin cancer and other cancers.
  • The good news is that when we stop use of shapoos and soaps our skin stops producing excessive oils in about 2 to 5 weeks.
  • So if you are giving up shampoos and soaps be sure that your skin and hair will look beautiful after 2 weeks to 5 weeks.
  • And believe me you will love the feeling your skin and hair give to your own touch.

Shamoos and Soaps are extremely harmful for the skin and hair. Check the following web sites which might give my statement lot of weight.

And most shocking thing is the name by which this is called. No poo method.

Shapoos cause the scalp or skin to poo all the time too much oil. Then you will need to use shapoos to get rid of that excess shampoo.

81 Year old Diabetic Cured

Blood Sugar and Blood pressure Cure

My mother is 81 year. She had open heart bypass surgery done in 1992.

She has high Blood sugar. 2 arteries are blocked for more than 7-8 years now. She has high blood pressure and is on medicines for that as well. She was recommended pace maker about 6-7 years back. She had several hospitalisations in last 2 years. During each hospital admission there is huge pressure on us for getting a pace maker. But we have been avoiding pace maker on the belief that pace maker is harmful and causes sudden death.

Main concern during hositpalisation was that – blood sugar is going very low or very high. She had gangrene as well last year. She is on insulin for last 25 years or more. Her insulin was 3 times in a day. 25 units in morning. 10-15 units in after noon and 20 units at night.

For last 4 months she is taking 4-5 spoons of sugar every day. She takes 1/2 spoon of sugar at a time or say 1/2 spoon in one hour.

Gangrene gone. Blood sugar less then 200 all the time and not going below 100. Insulin 5 to 10 units once or twice a day. Blood pressure medicine reduced. Condition very stable. Better energy levels.

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Heart Medicines increase the risk of Diebetes

Statins Associated With Significant Risk Of New-Onset Diabetes: Study

But the question that crosses my mind why every major medicine discovery is negated after few years.

To my mind development of new medicines is based on hit and trial and not on any scientific basis.

Heart regulates blood in our body. Blood consists of fluid. So we need to regulate only fluid in our body to manage any heart disease.

New Hydration Experiment

Drinking 1 to 2 litres of water first thing in the morning has been talked about for a long time. So I thought of giving that a try about 15 days back.

Now for the last 3 days I have running nose, cough and nasal congestion.

Since last 2 days I have changed my hydration to 100 ml water every 45-60 minutes instead of complete dehydration. Though I did not get much relief, I am inclined to try it for some 10-15 cycles.

My first feeling is that it will lower my weight and cholesterol levels significantly.

When one drinks water in large quantities the water spreads through out the body and starts accumulating (if the far places of the body were highly dehydrated). The increase in urine output would not be as much as the increase in water intake.

When one drinks water in small quantities but more often keeping the total quantity of water intake constant, one dehydrates the far off parts of the body resulting into many health benefits.

Check it yourself as share your experiences.