PCOS Cure Metabolic Syndrome

PCOS Cure Metabolic Syndrome

PCOS Cure Metabolic Syndrome

PCOS is metabolic syndrome.


What is Metabolic syndrome?


If a person has 3 of the following conditions –

  • Obesity
  • High Blood pressure
  • High Blood sugar
  • High Triglyceride
  • Low HDL

None of the above conditions occur over night. All the above 5 conditions are chronic, meaning that it takes 10s of years for the conditions to manifest.

And the worst part is that medicine systems all over the world have declared that there is no cure for any of the above conditions.

Metabolic syndrome increases the risk of developing heart diseases and type 2 diabetes. There are other conditions that are still not regarded as metabolic syndrome.

The definition of metabolic syndrome is defective. This is based on whims and fancies of the people who control the matters.

First the common cause of metabolic syndrome should be established. And than metabolic syndrome should be defined.

So what should be done to avoid metabolic syndrome.

Define metabolic syndrome correctly by identifying its cause.

What is metabolism?

It is the rate at which the body spends the energy.


The energy to sustain a living organism is made in the cells.

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How to Increase BMR

How to Increase BMR

How to Increase BMR

  • Walk for 2-5 minutes after getting up in the morning. Walk at easy pace. Walk within your house.
  • At the end of walking you should be full of energy. So depending upon your age and health, you may walk only for 2 minutes. This is called surplus energy mode.
  • After walking get in the bed again for 10 to 15 minutes. Close your eyes and be in complete rest position. The excess energy produced by walking will be used by your vital organs. The excess energy available in the body due to walking must get used by vital organs. So complete rest is necessary after walking.
  • Repeat walking and rest 4 times in the morning and 4 times at night before sleeping.
  • Walking during work hours will not count.
  • Walking more than 5 minutes is bad for health. Walking for longer duration will leave your body in energy deficit mode leaving much less energy for vital organs. That will further slow down the metabolic rate.
  • The above will increase your Resting Metabolic Rate also known as Basal Metabolic Rate (BMR).
  • Diabetes, BP, Heart Diseases, stroke, kidney failure, migraine, PCOS etc (And this is a really long list) are all metabolic syndrome diseases. Metabolic syndrome means your vital organs are not getting enough energy for your vital organs.
  • So drive more energy to your vital organs every day.


  • Sugar is important – Read the following link and draw your own conclusions

Blood Sugar

I personally recommend eating 1/2 small spoon of sugar 10 times a day.

Hydration Dehydration Cycles

Hydration Dehydration Cycles

Hydration Dehydration Cycles

  • Day 1 – Drink 150 ml water (2/3 glass of water) every hour from 7 am to 6 pm. Avoid all other liquids/ fluids like tea, juice, milk, soda etc. Moderate (reduce) your meals size by 30% of your average meal.
  • Day 2,3,4 – Drink 150 ml water (2/3 glass) 1 hour before each meal. So total fluid intake on these days will be 450 ml. Eat 1/2 small spoon of sugar every 1 or 2 hour. Total sugar not to exceed 5 small spoons in a day. No other substitute of sugar to be tried. No sweets, ice cream or soft drinks or juices.
  • Repeat Day 1,2,3,4 after every 15 days for first 3 months. Thereafter repeat once in 1 month.
  • Restrict the fluid intake to 1500 ml rest of the days. Cut out all fruit juices, tea, soda and other fluids from your daily routine. But all these can be taken in moderation once or twice in 1 week.
  • Children below 10 years of age should drink 25 to 50 ml water every hour instead of 150 ml.
  • People having high blood pressure and taking medicines for a long time will have to be careful. Take blood pressure readings 3-4 times every day.
  • The above will cure all auto immune system diseases. It will strengthen your immune system. It will save people from all seasonal allergies, flu, dengue, cold and cough, sinus, asthma etc.

This is how the nature wanted it

  • Day and Night is hydration dehydration cycle plan of nature.
  • Summer and Winter is nature’s attempt to take care of people who are adamant and go against nature.

What happens during hydration / dehydration cycles

  • Hydration is the process of supplying the nutrients rich blood to the cells.
  • Dehydration is the process of removal of metabolic waste from the cells.
  • Morning Bowel movement is enough indication of the nature’s plan.
  • Morning Bowel movement takes place after 10 to 12 hours of dehydration phase during night.
  • Cured people suffering from chronic constipation by dehydrating them for 24 to 48 hours.
  • Hydration causes increase in the volume of vascular fluids. Increase in Vascular fluids cause increased absorption of minerals in the cells. Just imagine increasing the volume of water or air in a balloon submerged in water.
  • Dehydration causes reduction in the volume of vascular fluids. Now just imagine decreased volume of water or air in a balloon after a period of few hours of high volume of water as mentioned in last point. It will simply reverse the process. It will remove the waste from cells. This is natures plan of waste clearance.

Eczema and Heart Diseases

Eczema and Heart Diseases

Eczema and Heart Diseases

The latest study says that eczema does not mean high risk of cardiovascular diseases.

However I helped more than 10 persons get cured of eczema by reducing their water intake.

High water intake and excess water retention is linked to high blood sugar, high BP and higher risk for heart diseases, kidney failure and stroke.

It is really difficult to believe any health study and their recommendation.

There are no details of the study and data in raw form being available for a different interpretation. There should be complete ban on publishing of incomplete studies and recommendations.

There are other parameters of heart health and brain health that could have been looked into. But that was not to be.

My recommendation to every one with any skin condition is as follows –

Point 1

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Moderate meals (20% less than average meal on any other day). No other liquids.

Day 2,3,4 – Drink 150 ml water 1 hour before every meal. Total water intake 450 ml. Moderate meals.

Repeat the above 4-5 times.

Point 2

Walk for 5 minutes after getting up in the morning at easy pace within house.

After walking go back to bed and rest for 15 minutes

Repeat the above 2-3 times in the morning and 2-3 times in the night before sleeping.

For an explanation of – how the above 2 points help in recovery from any disease read here

how to prevent heart attacks

how to prevent heart attacks

how to prevent heart attacks

Some Facts that will shock you

For first few months after a stent is placed the risk of blood clot at the sight of stent is greatest.

And these clots can lead to heart attack and stroke.

Heart stents do not save lives

Than what these heart stents have been for so many years.

Any way you are here not to be scared of all these facts. There is one simple thing that you can do to reduce your risk of heart attack and stroke by 99%. And that is –

  • Walk for 3 minutes in the morning at easy pace within your house (And I believe that this is the easiest thing that can be demanded from any person likely to have heart attack).
  • Do not fall pray to the advise that walking for more than 40 minutes is good. That will do no good to you. Do not walk for more than 3 minutes even if you can walk for 2 hours at a stretch.
  • After 3 minutes of walking go back to your bed and rest for 12 minutes.
  • Do this walking for 3 minutes followed by 12 minutes bed rest for 3-4 times in the morning and 3-4 times at night before your go to bed.

And you will not get any heart attack or any heart disease.

And what are the symptoms that heart attack is very close to you and you need to do something.

Dull pain in your arms and chest pain and jaw pain or stomach pain is the biggest symptom. Do not ignore this pain as muscular or gas pain.

Dull pain means that your heart is not getting enough energy and power to push the blood.

Walking and rest is 100 times better than any blood test for cholesterol or taking medicines for lowering the cholesterol.

If you share this post with every one you know, more than 50% of the hospitals in this world will close down in next 1 year.

For a detailed explanation of how it works – read this

How can I cure the frequently occurring mouth ulcers permanently

How can I cure the frequently occurring mouth ulcers permanently

How can I cure the frequently occurring mouth ulcers permanently

Mouth ulcers happen due to mineral imbalance or fluid imbalance.

To understand how mineral imbalance can be corrected read my blog One Cure for All Diseases – One Cure for All Diseases

If you are drinking excess water / fluids or too little watet, you may experience mouth ulcers and constipation.

Correct amount of water is 1 litre a day spread in smaller doses of 100 to 200 ml depending on the weather thru out the day preferably at hourly intervals.

Once in 15 days drink 2.5 litre water followed by No water and other fluids on next day.

To understand the logic of this read the blog mentioned in the begining of the answer.

How do I get rid of mouth ulcers

How do I get rid of mouth ulcers

How do I get rid of mouth ulcers

Too much water or too much salt can cause mouth ulcers.

If one is drinking more than 2 liters of water in 24 hours for some time, do not drink water for 15 to 36 hours till mouth ulcers are completely healed.

However in case of multiple health conditions do not try this without consulting your doctor.

Main cause is fluid and mineral imbalance in the body which can normally be corrected within 18 hours.

If a person is drinking very less fluids (less than 500 ml a day), than drinking 200 ml water every hour for 12 hours will help get rid of mouth ulcers.

For explanation of the above read the link – http://healthyindianow.in

What can be the permanent cure of mouth ulcers

What can be the permanent cure of mouth ulcers

What can be the permanent cure of mouth ulcers

If you are drinking more than 2 liters of water every day than you can get relief from mouth ulcers in 18 hours by not drinking any fluids.

For long term and permanent relief from mouth ulcers do hydration / dehydration cycles every 15 days for 3 months.

For details on hydration / dehydration cycles read my blog. In brief hydration cycles consists of –

day 1 – Drink 100 ml water every 1 hour from 7 am to 6 pm

Day 2 – no water or other fluid intake.

Day 3,4,5,6 – Drink 150–200 ml water 1 hour before each meal. Total water intake 500 ml in a day.

Repeat the above for 2 weeks.

Read the explanation for the above cure at -http://healthyindianow.in

Is there any perfect remedy for mouth ulcers

Is there any perfect remedy for mouth ulcers

Is there any perfect remedy for mouth ulcers

How much water and other fluids that you are drinking.

If you are drinking 1500 ml water or more than that, restrict water intake to 200 ml 1 hour before each meal. Total 200×3 = 600 ml.

Mouth ulcer will disappear in 60% cases by end of day 1 and in 95% case by end of day 3.

To permanently get rid of mouth ulcers read my blog. My blog explains the reason of mouth ulcers and how it can be cured permanently.

For other answers to mouth ulcer questions on quora click on the link below –


For explanation about how it works click on the link below –

One Cure for All Diseases