Healthier White Butter

Healthier White Butter

  • Butter is very tasty
  • But in last few decades butter is blamed for everything
  • Butter is said to be bad for heart
  • Butter is believed to cause weight gain

But Consider the Facts

  • There was only Butter and Ghee before 1900.
  • People were slim and strong
  • People had almost no sign of any heart attacks
  • People had much healthier life

The above facts are causing lot of people to turn back to butter as a better choice for healthy life.

Reasons why Butter is good for you –

  • Butter is Rich in Fat-Soluble Vitamins – A, E and K2.
  • Vitamin K2, is rare in the modern diet.
  • Vitamin K2 is involved in calcium metabolism.
  • Deficiency of K2 is linkedwith many diseases like heart diseases, cancer and osteoporosis.
  • Butter has healthy Saturated Fats
  • There is no proof that Saturated Fats is harmful to heart
  • Saturated fats increases HDL. But keep it in moderation. Every thing in excess is harmful. But HDL increased substanitally when I cut down all other oils and was consuming only butter oil. 20-30 grams a day is good.
  • Butter contains short and medium chain fats.
  • Butter increases satiety and increased fat burning.
  • Butter Lowers Heart Attack Risk 
  • A study revealed that high-fat dairy consumption reduced the risk of heart disease by 69%, due to increased Vitamin K2 intake.
  • Butter is a good source of 4-carbon fatty acid butyrate. This helps in digestion.
  • Butter protects against inflammation.
  • Butter has Conjugated Linoleic Acid
  • Conjugated Linoleic Acid has powerful effects on metabolism
  • Conjugated Linoleic Acid is actually sold commercially as a weight loss supplement.
  • A new study came out in 2012. They discovered that high-fat dairy did not increase risk of obesity
  • Butter is yummy

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