Weight Loss Blog 2016-04-09
Weight 75.8 kg.
Time 3 hours 50 minutes
Distance 12.4 km
Missed the target by 300 grams.
Possible reasons – Excess water intake, excess sugar intake, less sleep.
Will try to cover up tomorrow.
2 Large size Aloo Pranthas – 500 calories
200 gram curd with 3 spoons sugar – 250
Biscuits – 100 calories
3 Roti with Fried Manchurians and rice – 600 calories
Calf Muscle cramps continue. Keeping in view that I am sports person and used to playing for more than 2 hours at a time, the muscle cramps indicate that I am burning much more calories then the app is showing. But results matters.
I think I should scale down my target. It is difficult to lose 10 kg weight by 30th April 2016.