how to stop overeating how to stop overeating You do not need drugs to control over eating. But so called scientists, doctors, pharma companies and News agencies have some other plans. Check it out for yourself - Body needs minerals and vitamins to be healthy. But the New Research indicate that scientific temperament and common sense do not...
Weight Loss Success story Weight Loss Success story I am 53. I had been sports person all my life. But since I was from middle class and did not have enough funds to buy sports equipment or to spend any money on only sports things, we were never so regular. About 10 years back I weighed 75 kg with 165 cm height and that bothered me. Along came poor health conditions. I started playing badminton....
Weight Loss Theory Weight Loss Theory Resting Metabolic Rate (RMR) represents the calories that are needed to run the vital organs and vital processes of the body. RMR is a 1 to 1.5 calories per minute. Easy Walking (4 kmph) consumes 5 calories a minute for average person. The body keeps reserves of calories to ensure that there is no shortage of energy for basic life...
Weight Loss Tips Weight Loss Tips Every day we hear about calorie burning, exercise and weight loss. Calorie burning gives an impression that by heating up the bodies one can burn Fat. There are actually steam baths and stuff which people try. To my mind calorie burning has following components - Eating Food Digesting Food The delivery of nutrients to cells Cellular...
Angioplasty Vs One Cure for Diseases Angioplasty Vs One Cure for Diseases Angioplasty for 5000 at JJ Hospital This is a huge promise at very low cost. But when it comes to your health, you need to know what are you being offered. Will it be effective for life? How will it work? But whom can you ask? There is none to answer that. Why? I feel very angry when there is none to answer...
Weight Loss Blog 2016-04-21 Weight Loss Blog 2016-04-21 Stopped watching walking and food intake for most of the days between April 9 to April 19. Back on track now. Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes. More than this is very tiring. Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed. So...
Weight Loss Blog 2016-04-08 Weight Loss Blog 2016-04-08 Today morning weight is 75.9 kg. For the first after such a long time I met weight loss target. I am bit worried that it may be just water loss and it may not work in future. But I am sure after few failures I will be able to put it back on right track. Some work related commitments seems to be derailing the entire process. I am trying to...
Weight Loss Blog 2016-04-07 Weight Loss Blog 2016-04-07 Today morning my weight was 77.5 kg. I have been drinking more than 3.5 litres of water for last 3 days. I would like to blame the weight gain on water. That was no improvement in weight over last 2 days. Rather I gained more than 500 grams. It was taking much longer to burn the water that I was drinking. On average I was taking more than 1...
Weight Loss Blog 2016-04-06 Weight Loss Blog 2016-04-06 - Focus today was about 12 kms a day based on the fact that I had gained about 500 gram weight as compared to yesterday. Excess calorie burning caused inflammation which causes the body to save on calories during the rest periods. Google and other Fit Data Weight - 77.5 kg Steps - 15000 Calories Expense - 2500 Distance covered - 12 kms....
Weight Loss Blog 2016-04-05 Weight Loss Blog 2016-04-05 - Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man. 1. There are 24 hours in a day. 2. 24 x 60 (minutes = 1440 minutes in a day. 3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute. 4. If you focus burning...