Weight Loss Blog 2016-04-09 Weight Loss Blog 2016-04-09 Weight 75.8 kg. Steps 21263 Time 3 hours 50 minutes Calories 2446 Distance 12.4 km Missed the target by 300 grams. Possible reasons - Excess water intake, excess sugar intake, less sleep. Will try to cover up tomorrow. Breakfast 2 Large size Aloo Pranthas - 500 calories 200 gram curd with 3 spoons sugar - 250 Biscuits - 100 calories Lunch...
Weight Loss Blog 2016-04-08 Weight Loss Blog 2016-04-08 Today morning weight is 75.9 kg. For the first after such a long time I met weight loss target. I am bit worried that it may be just water loss and it may not work in future. But I am sure after few failures I will be able to put it back on right track. Some work related commitments seems to be derailing the entire process. I am trying to...
weight loss with Intense workouts Now there is another supporter from famous Forbes.com to support my theory of moderate activity. The world has started learning. Any excessive exercise causes inflammation and will further cause in increase in weight after some time. Doing mild exercises like walking for 5 minutes 3 times in one hour...
Best Weight Loss Blog Best Weight Loss Blog The Facts that most people would have heard: Dieting does not help lose weight. Reason - Body gets into defence mode and start saving calories. Exercise does not help lose weight. Reason - After exercise the body gets into defence mode and starts conserving calories. Drinking plenty of water is good for overall health. etc. What happens when a person...