What are some health and food hacks that could be useful?

What are some health and food hacks that could be useful? What are some health and food hacks that could be useful? Hydration dehydration cycles walk and rest routines Intermittent Fasting with minimum water intake followed with normal food intake and normal water intake. Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which...

Calorie intake fitness and diet

Calorie intake fitness and diet Calorie intake fitness and diet How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman? How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman? Calorie intake has no importance for...

If I eat 800 calories how many pounds will I lose?

If I eat 800 calories how many pounds will I lose? If I eat 800 calories how many pounds will I lose? A human body needs 1500 calories a day as Resting Metabolic Rate (RMR). This is the minimum energy needed by body to maintain proper functioning of its vital organs. So if you intend to eat only 800 calories. Your vital organs will start malfunctioning and you will not be able to recover from...

Healthy Weight Loss

Healthy Weight Loss Healthy Weight Loss I am trying to lose weight. I have reduced my food intake by 60%. How much water should I drink every day in view of reduced food intake? I am trying to lose weight. I have reduced my food intake by 60%. How much water should I drink every day in view of reduced food intake? The basic purpose of drinking water and other fluids is to balance the minerals in...

Healthy Fastest Weight Loss

Healthy Fastest Weight Loss Healthy Fastest Weight Loss Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct? Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct? 10% of total Body fluids is blood. Rest of the fluid (90% of total fluid) is in cells and space in cells. There are minerals, vitamins, hormones,...

Fastest Healthy Weight Loss

Fastest Healthy Weight Loss Fastest Healthy Weight Loss Neither diet nor exercise is important to get lean and fit. Nor drinking huge amount of water and other liquids in necessary. None of the theories hold good for more than 1% people. So it is easy to conclude all theories are nothing but manifestation of ego of experts. Let us look at some facts - Our body is 70% water. When a person starts...

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

Why don't I lose weight even if I don't eat more than my resting calorie rate Why don't I lose weight even if I don't eat more than my resting calorie rate What is Resting Metabolic Rate? It is energy that your body needs to survive. Or in other words it is the energy that is used by your vital organs to survive. So if you are not eating your Resting Metabolic Rate you are killing yourself. You...

obesity heart disease and kidney disease

obesity heart disease and kidney disease obesity heart disease and kidney disease Obesity is the not does not cause heart disease and kidney disease. Obesity is outcome of fluid over load and fluid under load. Obesity is not the cause of heart disease and kidney disease. Obesity is the effect / result of poor kidney functioning. Unless we start seeing the problems correctly, we will never find a...

lifestyle diseases

lifestyle diseases lifestyle diseases What is life style disease/ Soda pizza and salt food is blamed in the above link.               If you search internet, you will find every food being blamed for poor health and increasing obesity. The truth is that life style disease is created by pharma companies. There is no life style which can worsen health except...

how to stop overeating

how to stop overeating how to stop overeating                 You do not need drugs to control over eating. But so called scientists, doctors, pharma companies and News agencies have some other plans. Check it out for yourself - Body needs minerals and vitamins to be healthy. But the New Research indicate that scientific temperament and common sense do not...