Fastest Healthy Weight Loss
Fastest Healthy Weight Loss
Neither diet nor exercise is important to get lean and fit. Nor drinking huge amount of water and other liquids in necessary. None of the theories hold good for more than 1% people. So it is easy to conclude all theories are nothing but manifestation of ego of experts.
Let us look at some facts –
Our body is 70% water.
When a person starts dieting, he fills the gap in food intake by increasing the water intake. Almost 100% of the people do this. That is the reason for most weight loss programs to fail.
Every person who gets 3 meals a day, is carrying excess minerals in the body. So as a defence system body starts absorbing less of those excess minerals and other molecules in the body.
When we reduce the food intake to 50%, body may increase the rate of absorption. Let us say it reaches 60% of normal mineral levels with normal food intake.
The main role of water and fluids is to balance the minerals in blood with the help of kidneys. And if the minerals were in excess in our body than 40% reduction in mineral on day 1 or good one. There is hardly any need for water on day 1.
So do not fill the gap. If you are going to reduce your food intake by 50% the water intake must be reduced by more than 50% say 60 to 80%.
Every body talks of resting metabolic rate (RMR or BMR) for weight loss.
Just think of what is RMR. This is the amount of energy that is needed for optimal functioning of your vital organs. And it is dependent on having right proportion of minerals in the body.
We have been hearing for ages now that when we reduce food intake our BMR falls down significantly. That is the reason we do not loose weight.
Now remember what is happening. You are consuming huge amounts of water and other fluids specially after accounting for reduced food intake. Some of this excess fluids will be excreted by kidneys but not all.
Some excess water will find its place in cells. That will kill your metabolism.
When 10 kg FAT is burned it produces 8 kg of CO2 and 1.6 kg of water. So for weight loss one must exhale more CO2. That means one must exercise to make lungs work harder. WRONG.
When you dehydrate, your breathing pattern changes. Your breathing becomes deeper. You exhale more CO2. That is another way of saying that dehydration is the process of elimination of waste from the body.
So you do not need to exercise to expel more CO2. Because most of the people who exercise will end up drinking huge amount of water and other fluids. And everybody is not so lucky to have super efficient kidney which will filter and remove all excess water from body.
Only 1% or less of people have enough energy and will power to work out and exercise. But with little practice every body can dehydrate easily.
We started with that 70% of the body weight is fluid. That means any weight loss program to be sustainable has to maintain the same ratio of fluid to body weight.
That means for any weight loss program to be successful (sustainable) it must target to lose 70% fluid of the total weight loss. Meaning that if you want to loose 10kg weight than at least 7 kg must be fluid loss.
Obese people’s cells carry more FAT. This excess FAT has to be removed from within cells and not from tissues (space between cells). FAT is the main ingredient for the cells. Cells will malfunction if there is not enough FAT.
So solution is to reduce food intake by 40% on day 1 along with 60% reduction in fluid intake. Restrict fluids to less than 500 ml on this day.
On day 2 normal food intake. Fluid intake should be 1 to 2 liters.
Read more about few more things on my blog to understand the whole scheme of things.
Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.
Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla
**In brief hydration dehydration cycles is as given here -**
Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.
Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.
Repeat for 2–3 weeks.
**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**
Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.
After walking rest for 15 minutes in bed.
Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.
For explanation of the above read my blog.