Why don’t I lose weight even if I don’t eat more than my resting calorie rate

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

What is Resting Metabolic Rate?

It is energy that your body needs to survive. Or in other words it is the energy that is used by your vital organs to survive.

So if you are not eating your Resting Metabolic Rate you are killing yourself. You are starving your vital organs. They are getting enough energy to work efficiently. Let us say your heart needs 500 calories a day. And you are allocating only 400 calories a day for heart.

Heart will not be pumping the nutrients to all the cells in the body. Since all cells are not getting the minerals and other nutrients that they need, they will be generating less energy every passing day. That is a vicious negative cycle.

But you can control whether you are feeding your vital organs or allocating more energy for external movements – exercises.

So according to me exercises or eating less is not a solution. If the things were as easy as that no body would be over weight.

I recommend very small amount of exercise which uses energy sources of the body (stored sugar etc). At the end of exercises the body should have surplus energy. This surplus energy will not get converted into energy store again. The chances are this surplus energy will be used by the vital organs.

So now your heart will pump more blood to the cells. Cells will produce more energy next day. More energy would mean still higher Resting Metabolic Rate every passing day.

You get into positive cycle. Every passing day your Resting Metabolic Rate is going up. And you do not need to cut down on food. You do not need to do tiring exercises.

Suggestions –

  1. Walk for 5 minutes in the morning after getting up at easy pace without house. Very doable things.
  2. Go back to bed. Rest for 10 minutes. The energy generated by walking is still not completely used up. This energy will be used by vital organs if you stop every other option of energy expenditure.
  3. Repeat the above 2–3 times in the morning and night before sleeping. If you stay at house do it 2–3 times during after noon.
  4. Do not take is as something which is very easy. Within 2–3 days you may feel extremely tired. When you feel tired do not force yourself for even walking. Take a break and rest as much as you want.
  5. And you will weight in a healthy way. You will not get any loose skin or any of the side effects of loosing weight.

 

obesity heart disease and kidney disease

obesity heart disease and kidney disease

obesity heart disease and kidney disease

http://timesofindia.indiatimes.com/city/hyderabad/just-not-heart-obesity-delivers-body-blow-to-kidneys/articleshow/57550282.cms

Obesity is the not does not cause heart disease and kidney disease.

Obesity is outcome of fluid over load and fluid under load.

Obesity is not the cause of heart disease and kidney disease.

Obesity is the effect / result of poor kidney functioning.

Unless we start seeing the problems correctly, we will never find a cure.

Every body is busy shifting the focus and blame to others.

Kidney mal-functioning due to fluid over loading is the key to every health problem.

 

lifestyle diseases

lifestyle diseases

lifestyle diseases

What is life style disease/

http://zeenews.india.com/health/soda-pizza-and-salty-food-increases-risk-of-liver-disease-in-children-says-study-1977554

Soda pizza and salt food is blamed in the above link.

life style diseases

 

 

 

 

 

 

 

If you search internet, you will find every food being blamed for poor health and increasing obesity.

The truth is that life style disease is created by pharma companies. There is no life style which can worsen health except improper fluid intake.

Honestly tell me – can you eat Pizza, drink soda or over eat salty food without increasing your water intake.

No body is working on finding the truth behind hydration.

If a person does not drink water, he will not even go any where close to these things.

People over indulge and then you get rid of excesses resort to drinking water and more of other fluids.

Let people learn the importance of perfect hydration and there will be no sick person on this earth.

how to stop overeating

how to stop overeating

how to stop overeating

how to stop overeating

 

 

 

 

 

 

 

 

You do not need drugs to control over eating.

But so called scientists, doctors, pharma companies and News agencies have some other plans. Check it out for yourself –

http://food.ndtv.com/health/cant-stop-overeating-a-gene-may-help-you-control-your-food-intake-1659682

Body needs minerals and vitamins to be healthy.

But the New Research indicate that scientific temperament and common sense do not go together.

Why do people eat more?

Take a glass of water. Add a pinch of salt. Taste the water. If you feel that salt is less or negligible, you will need to take 1/2 glass of water next time or even less.

Only a scientist or a doctor can advise people to add more salt to the water to make it palatable to a person who is over ready suffering from over eating.

Then the so called doctors (sales man of pharma companies) will prescribe a diuretic to reduce the water content and then give another drug to manage excess salt.

But it seems that scientist are losing their sleep to make drugs to stop over eating. Because drugs make people sick and that lets them thrive on sickness of the world.

This world seems to have lost all the common sense.

If your doctor tells you that you are short of some minerals, just reduce your fluid intake.

Read more about fluid management at www.healthyindianow.in

Please use your common sense. Do not rely on so called scientists.

After you follow Step 1 of the healthy you, you will not be able to eat for 2-3 days. Once your fluid is back to normal, your body will start demanding more and producing more energy to deal with day to day work.

There have been so many people who complain that they do not feel hungry at all after they reduce their water intake.

Do not wait for the drugs to get lean, use step 2 of www.healthyindianow.in to get lean and fit without any drugs.

 

Does weight lifting stunt growth

Does weight lifting stunt growth

Does weight lifting stunt growth

Does weight lifting stunt growth


It may stunt or reduce the growth.


There was a study (Sorry I do not have the link of the study or news paper where it was reported) that concluded that children who are active in younger days (till about 16) have high metabolic rate. Implying that the metabolic rate does not change later according to the diet or exercise routines that one follows.


This means that metabolic rate once fixed does not change frequently and wildly.


Growing up (adding mass to the body) is also a very high metabolic activity. Those who work out excessively will not have any energy left to feed the requirements of growing up (addition of body mass).


I will take a hypothetical example. The figures have been assumed without any reference.


Person A has metabolic rate of 2000 calories a day (24 hours). That means that his body produces and spends 2000 calories in 24 hours. Now even if person A consumes more than 2000 calories he can use up to only 2000 calories.


Let us further assume that out of this 2000 calories he spends 1500 calories for internal organs’ functioning and remaining 500 calories are used for external physical activities.

Now he starts working out. In these work outs he spends 500 calories. So with these work outs the total calorie expense of the body will be 1500 + 500 + 500 = 2500 calories. But the body produced only 2000 calories. So the body will reduce the allocation of energy for internal organs.

So net expense of energy shall be 1000 + 500 + 500 = 2000.

With the reduced calorie allocation for the internal organs the person will fail to add body mass which is also energy intensive activity. The person cannot be treated as malnutrition-ed. Since he ate enough.


In the answer of Mr. Bart Loews the assumption of the Japanese teen labourers to be malnutrition-ed is over simplified.


Moderate work outs may not stunt the growth. But growth is likely to be impacted. So it is better to avoid work outs.


But then based on these work outs the metabolic rate is fixed in the teen years.


So one has to choose judicially what he wants – height or strength.



Weight Loss Success story

Weight Loss Success story

Weight Loss Success storyWeight Loss Success story
I am 53. I had been sports person all my life. But since I was from middle class and did not have enough funds to buy sports equipment or to spend any money on only sports things, we were never so regular.
About 10 years back I weighed 75 kg with 165 cm height and that bothered me. Along came poor health conditions. I started playing badminton. Gradually increased badminton playing time to 3 to 4 hours per day. Did swimming, played volleyball. But weight refused to come down.
During this period I had started researching on various health conditions. My overall impression was that none of the medicine systems or weight loss systems are worth trying. That I had to develop my own system.
During this period I subscribed to lot of web sites and blogs concerning weight loss and body building.
By this time my children and nephews etc had grown up and started gym and other things to get fitter. I cautioned every one about the bad side effects of the same. No body listened and every body ended gaining huge weights.
I developed a theory about 3 years back. But since I did not have major health issues I did not try that seriously.
During last 3 years my children also started gaining weight. Though my children had perfect body weight and were extremely conscious of the health, they gained weight moment that started going to gym.
But my children refused to listen to my theory. They said that unless I lose substantial weight they will not listen to me,
From 1.4.2016, I started working on my theory. By 30.06.2016 I lost 5 kg weight. But that was not enough to convince my children.
My daughter has to appear in CAT exam in Nov 2016. I laid a condition. Unless she starts working on my theory I will not help her in cracking her CAT exams. And she was serious about clear CAT exam with top rank since she had poor marks in 10th and graduation. She reluctantly she started. Within 7 days she was losing weight and overall results for her exam preparation were shocking, She could easily study upto 10 hours a day with breaks without getting depressed. And on top of that she was losing weight as well as inches. In last 20 days she lost 3 kg from 58.5 to 55.5 inspite of eating junk, missing the targets of walking etc.
Earlier she was jogging in park. She was spending 1 hour in park. After coming back she was tired and could not focus on studies for next 2–3 hours. After that she used to lose focus every 20–30 minutes. So studies were suffering a lot.
Now others also started taking interest recently. And I hope to make it the best theory in the world.
 

And here goes the Theory
Loose or gain 5 to 10 kg weight in 3 months without dieting and exercising or supplements. The weight that you lose or gain by this method will be permanent and healthy.
Walking for 5 minutes every hour or 10–12 times in a day bare foot or otherwise helps to lose weight in a very healthy and permanent way.
Exercises are health hazards
Intensive endurance training associated with health hazards? | Latest News & Updates at Daily News & Analysis
‘Overdosing’ on Exercise May Be Toxic to the Heart
Calorie Management
Every one has heard a million times that one has to burn calories to lose weight.

And I thought that to burn calories one has to heat up the body.

That is the single most reason that not more than 0.001% people succeed to lose weight for life.

Food Cycle (What happens with the food that we eat)
Nutrients from what ever we eat, gets into blood. The food gets in through stomach then small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process there is no calorie generation.
During this journey when the food is in small intestines, the nutrients are absorbed from small intestine into an artery carrying blood. Then the blood along with the nutrients absorbed from small intestines are filtered by liver and kidneys.
Then this filtered blood is passed on to every cell of the body. Cells of the body carry out metabolic process and convert the nutrients in blood into energy. It is here in cells that manufacturing of calories takes place.
The energy or calories produced by the body is then used by the vital organs of the body or vital processes of the body. Vital organs like – heart, kidney, brain, liver, stomach, small intestines, large intestines etc. Vital processes – blood circulation, removal of waste from cells and tissues etc. All these need energy to operate properly.
If excess energy is produced by the body, then this must be used in external physical movements or exercises. Exercise is not something that is needed or that is essential. But exercise or movements help to push the nutrients to furthermost cells in the body. If there is lack of movement, the nutrients will not be pushed to further most cells and will not generate any energy.
Now some where here the solution to weight gain or weight lose is located.
My personal opinion is that based on the health status of a person, liver decides what nutrients or chemicals have to be filtered out or not. Cells get whatever they have been getting based on previous manufacturing or previous metabolic history of the body.
Based on my personal experiences, I started working on weight lose from 1 April, 2016. I was weighing 79.5 kg on 1 April, 2016. My target is to lose 20 to 25 kg weight. On this day (11.07.2016) I weighed 74 kg. And I am very unhappy about it. I will be doing something about this. According to the theory the weight loss of gain could be much faster than this. May be due to my age (I am 53 year old) the weight loss is slow. My daughter is showing much faster results thought she is not overweight by more than 3–4 kg.
My theory is that – if I exercise or do other physical movements, I will burn extra calories. These calories are burnt out of reserves maintained in the body. If we do lot of exercise and exceed the reserves, the body start cutting down the supply of energy for vital organs and vital processes.
That is the reason that we get tired. We need rest after exercise.
The energy generation at cell level does not increase significantly in the short run. That is the reason that the energy spent in exercises do not show in weight loss.
What interval walking does or interval exercises do to the body.
Let us say a person walks for 5 minutes. He will burn extra calories equal to 4 x 5 = 20 calories. This excess can be met from the reserves maintained in blood in the form of blood sugar.
As per my observation , the person does not get tired. Rather the person gets warmed up. He is usually more alert and his movements improve after this. the vital organs start getting more energy.
After the person stops walking, the Resting Metabolic Rate starts coming back to normal. But remains high for considerable period of time. The body sends signals to the cells to function better and increase the calorie production.
Calorie calculations
The following calculations will throw some light on the calorie burned by interval walking.
Let us assume that –
Resting Metabolic Rate of a person is 1.2 calories per minute.
Let us say a person walks for 5 minutes every 60 minutes. During walking his body will burn 5 calories per minute (Average). So extra calories burned will be (5–1.2) x 5 = 19 calories.
But this will result into Resting Metabolic rate to go up to 1.5 for the next 55 minutes due to increased functioning of heart, kidneys etc.
Now in 16 hours the person will burn – 19 x 16 (walks 5 minutes every 60 minutes for 16 hours) plus 0.3 x 1440 (there are 1440 minutes in 24 hours) = 520 calories.
That is good enough to lose 1 kg weight in 7 days. That translates to 4 kg per month.
Cautions
It seems that walking 5 minutes every 60 minutes is very easy job. It is not. The sheer amount of extra calories that needs to be produced by cells to meet this extra demand is not possible in short run. So it will result in getting extremely tired.
So do not take the things to this level in the beginning.
Now let us look at what happens when we exercise heavily.
Let us say jogging time is 15 minutes, we may burn 10 calories per minute.
Total calories burnt 15 x 10 = 150
Extra calories burnt = 150 – 1.2 *15 = 132 calories
For a over weight person, 15 minutes is too much. The person will be dead tired. His body will not be able to meet the needs of the internal organs. The body will ration the calories of vital organs. Let us say during rest period the calorie allocation for vital organs comes down from 1.2 to 1.0 calories.
And that will be the situation for next 24 hours. ie. 14440 x 0.2 = 288 calories will be saved.
To make up for low calories available for vital organs person will eat more. That will add some calories.
This explains why most of people gain weight after engaging in heavy duty exercises.
What is shocking is that people never admit to gaining weight by exercises. Their excuse is that they gained weight because they did not continue exercise. That is funny. This much loyality to stupid ideas is not required. Be up front and blame the people who advise high intensity exercises.
You can see the results of Biggest Loser reality show online.
If ‘The Biggest Loser’ Doesn’t Work, Why Is It Still On The Air?
Now you have reasons to speak up.
My recommendations
Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.
If that prove too much and results in fatigue, reduce walking to 2 to 3 minutes at a time.
After 15–20 days increase walking to 5 minutes.
This should be enough to lose weight month after another.

References – Resting metabolic rate of top rated athletes is generally 40 beats per minute. That is enough indication that exercise reduces the amount of energy that is available to the vital organs of the body. Reduced availability of energy for vital organs is the cause of chronic diseases falling in the group of metabolic syndrome such as diabetes, hypertension, heart and kidney failure.

Weight Loss Theory

Weight Loss Theory

Weight Loss TheoryWeight Loss Theory

 

Resting Metabolic Rate (RMR) represents the calories that are needed to run the vital organs and vital processes of the body. RMR is a 1 to 1.5 calories per minute.
 
Easy Walking (4 kmph) consumes 5 calories a minute for average person.
 
The body keeps reserves of calories to ensure that there is no shortage of energy for basic life functions.
 
When a person starts working out, the body uses the reserves of energy (not FAT) for the exercises.
 
The initial weight loss is just water weight loss.
 
When a person continues with the exercises for 1 to 2 hours daily the excess calories spent cannot be passed on to cells. That is too much. 2 hour calorie loss would be 120 minutes x 5 calories = 600 calories. This calorie loss cannot be made good by increasing the metabolic activities at the cell level.
 
This causes the body to divert the energy meant for vital organs to the physical activities.
 
So now your RMR will go down to may be 1.2 calories. That will be 0.3 x 1440 = 432 calories per day.
 
So the net loss will be 600–432 = 168 calories.
 
The person who starts working out for 2 hours daily will increase his diet by more than 200 calories. So it is almost impossible to lose weight this way. That explains why people gain weight when they start going to Gym.
 
Now what happens when you stop going to Gym or when you stop working out
 
Inflammation is the process of removing the unwanted or un-used things from the body.
 
If there is an injury, the body will repair that part and whatever tissues or cells were damaged in the process will need to be removed out of the body.
 
Same thing happens with the muscles or energy stores. In the short term the cellular metabolism may increase producing more energy. The excess energy may be stored for use later on.
 
But there is expiry date of this stored energy.
 
If this is not used within reasonable period of time, the cells starts getting damaged causing cancer and other auto immune system diseases.
 
So never engage into a work out schedule unless you want to get into a professional which needs you to use that extra build up and high levels of energy.
 
Just to show case the muscles, do not Gym.
 
Working out is just like buying an elephant. Remember it is very expensive to maintain an elephant and to discipline the elephant.
 
Some basic calculations of RMR are given below –
 
Every one has heard million times that one has to burn calories to lose weight.
 
And I thought that to burn calories one has to heat up the body.
 
That is the single most reason that not more than 0.001% people succeed to lose weight.
 
Nutrients from what ever we eat, gets into blood. The food passes through stomach, small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process the there is no calorie generation.
 
Then the blood along with the nutrients absorbed from small intestines are filtered by liver.
 
Then this filtered blood is passed on every cell of the body. Cells of the body carry out metabolic process and convert the nutrients in blood into energy. It is here in cells that we can say that burning or manufacturing of calories takes place.
 
The energy or calories produced by the body is then used by the vital organs of the body or vital processes of the body. Vital organs like – heart, kidney, brain, liver, stomach, small intestines, large intestines etc. Vital processes – blood circulation, removal of waste from cells and tissues etc.
 
If excess energy is produced by the body, then this must be used in external physical movements or exercises. Exercise is not something that is needed or that is essential. But exercise or movements help to push the nutrients to furthermost cells in the body. If there is lack of movement, the nutrients will not be pushed to further most cells and will not generate any energy.
 
Now some where here the problem of weight gain or weight lose is located.
 
My personal opinion is that based on the health status of a person, liver decides what nutrients or chemicals have to be filtered out or not. Cells get whatever they have been getting based on previous manufacturing or previous metabolic history of the body.
 
Here some thing gets confusing and complicated. Based on my personal experiences, I started working on weight lose from 1 April, 2016. I was weighing 79.5 kg on 1 April, 2016. My target is to lose 20 to 25 kg weight.
 
My theory is that – if I exercise or do other physical movements, I will burn extra calories. These calories are burnt out of reserves maintained in the body. If we do lot of exercise and exceed the reserves, the body start cutting down the supply of energy for vital organs and vital processes.
 
That is the reason that we get tired. We need rest after exercise.
 
The energy generation at cell level does not increase significantly in the short run. That is the reason that the energy spent in exercises do not show in weight loss.
 
What interval walking does or interval exercises do to the body.
 
Let us say a person walks for 5 minutes. He will burn extra calories equal to 4 x 5 = 20 calories. This excess can be met from the reserves maintained in blood in the form of blood sugar.
 
As per my observation , the person does not get tired. Rather the person gets warmed up. He is usually more alert and his movements improve after this. the vital organs start getting more energy.
 
After the person stops walking, the Resting Metabolic Rate starts coming back to normal. But remains high for considerable period of time. The body sends signals to the cells to function better and increase the calorie production.
 
Calorie calculations
 
The following calculations will throw some light on the calorie burned by interval walking.
 
Let us assume that –
 
Resting Metabolic Rate of a person is 1.2 calories per minute.
 
Let us say a person walks for 5 minutes every 30 minutes. During walking his body will burn 5 calories per minute (Average). So extra calories burned will be (5–1.2) x 5 = 19 calories.
 
But this will result into Resting Metabolic rate to go up to 1.5 for the next 25 minutes due to increased functioning of heart, kidneys etc.
 
Now in 16 hours the person will burn – 19 x 32 (walks 5 minutes every 30 minutes for 16 hours) plus 0.3 x 1440 (there are 1440 minutes in 24 hours) = 1040 calories.
 
That is good enough to lose 1 kg weight in 7 days. That translates to 4 kg per month.
 
But even this is very tiring. This slows down the RMR after 1 or 2 days. You will get very tired. The whole idea is to burn extra calories and then pass on the burden of extra calories to the cellular metabolic process.
 
So better walk for 5 minutes every 2 hours. That will be walking for 8 X 5 X 4 = 160 calories. In 7 days this extra burden can be easily passed on to the cellular metabolism. After 7 days make it 5 minutes every hour. That is enough for first 1 month.
 
After 1 month use your mind and experience that you get and update and help others take informed decisions.
 
Cautions
 
It seems that walking 5 minutes every 30 minutes is very easy job. It is not. The sheer amount of extra calories that needs to be produced by cells to meet this extra demand is not possible in short run. So it will result in getting extremely tired.
 
So do not take the things to this level in the beginning.
 
Now let us look at what happens when we exercise heavily.
 
Let us say jogging time is 15 minutes, we may burn 10 calories per minute.
 
Total calories burnt 15 x 10 = 150
 
Extra calories burnt = 150 – 1.2 *15 = 132 calories
 
For a over weight person, 15 minutes is too much. The person will be dead tired. His body will not be able to meet the needs of the internal organs. The body will ration the calories of vital organs. Let us say during rest period the calorie allocation for vital organs comes down from 1.2 to 1.0 calories.
 
And that will be the situation for next 24 hours. ie. 14440 x 0.2 = 288 calories will be saved.
 
To make up for low calories available for vital organs person will eat more. That will add some calories.
 
This explains why most of people gain weight after engaging in heavy duty exercises.
 
What is shocking is that people never admit to gaining weight by exercises. Their excuse is that they gained weight because they did not continue exercise. That is funny. This much loyality to stupid ideas is not required. Be up front and blame the people who advise high intensity exercises.
 
You can see the results of Biggest Loser reality show online.
 
If ‘The Biggest Loser’ Doesn’t Work, Why Is It Still On The Air?
 
Now you have reasons to speak up.
 
My recommendations
 
Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.
 
If that prove too much and results in fatigue, reduce walking to 2 to 3 minutes at a time.
 
After 15–20 days increase walking to 5 minutes.
 
After 1 month increase walking if possible to 5 minutes every 45 minutes.
 
This should be enough to lose about 7 to 8 kg per month in 3rd or 4th month.
 
But there is one problem. After every 4–5 days the body starts losing weight fast. And body fights back and regains the weight.
 
I am currently carrying out some experiments with increasing carb consumption after the process of losing weight gets too fast.
 
After consuming carbs there should be no water or other fluid intake for 1 to 2 hours.
 
Thereafter there should be gradual increase in water intake. It should not result in too much water in a short period.
 
Lot of water in short period will reduce the Resting Metabolic rate.
  
Target to drink 3 litres of water per day.

Weight Loss Tips

Weight Loss Tips

Weight Loss TipsWeight Loss Tips

 

Every day we hear about calorie burning, exercise and weight loss.
 

Calorie burning gives an impression that by heating up the bodies one can burn Fat. There are actually steam baths and stuff which people try.
 

To my mind calorie burning has following components –
 

  • Eating Food
  • Digesting Food
  • The delivery of nutrients to cells
  • Cellular Metabolism – Conversion of nutrients into energy to be used by the body.
  • Delivery of the energy back to body for doing physical activities.

 

Another way of looking at Calorie burning is –
 

  • Energy (Calories) is needed by Vital organs of the body to work efficiently.
  • Energy (Calories) is needed by Vital processes of the body to keep fit.
  • Energy (Calories) is needed for physical activities.
  • Resting Metabolic Rate is decided by the cellular metabolism which is independent of the food that one eats. In the short run we can not increase our cellular metabolic rate

 

Most of the people who attempt at weight loss fail. The first reason that comes to my mind is they focus on physical activities to burn calories without paying any attention to the fact that there has to be enough generation of energy (calories) in the body to take care of the new physical exercises.
 

Let us assume that energy production remains constant in the first few days of starting the exercises. That will cause the stores of energy to be used to fuel the exercise. But in few days all such stores of energy (glucose) shall get used up. So usually we see some weight loss in the first few days of starting exercises.
 

After the stores of glucose are used the body starts diverting the calories meant for vitals organs. That will cause vital organs not working in best possible manner.
 

Now let us see what are the vital processes that our vital organs do –
 

  • Heart pumps the oxygenated blood to each corner of the body.
  • Cells carry out the metabolic processes by which food is converted into energy.
  • This energy is used in vital organs and physical exercises and rest is stored for later use.
  • The energy that is stored for later use, also requires energy to maintain those stores.
  • The waste generated during the cellular metabolic process is removed.

 

Now when there is diversion of energy from vital organs to physical activities the waste removal suffers in the first place, causing toxins build up in the body.
 

Over a period of time this toxins start eating up a major portion of the energy and the condition of heart, lungs, kidneys and liver start getting affected.
 

So what is the solution

Hydration / Dehydration Cycles as mentioned on the home page of this web site. The logic and other reasons for benefits of hydration / dehydration cycles are given at the home page.
 

Interval walking for 5 / 10 minutes every hours.
 

On average one requires 1 to 1.5 calories per minute for the vital organs. That is our resting metabolic rate. (There are 1440 minute sin 24 hours. Normally we eat 1500 to 2200 calories, that translates to 1 to 1.5 calories).
 

Walking for 5 minutes in an hour will burn 5 x 4 = 20 (Calories burnt by walking 5 less calories burnt without walking 1) calories in 5 minutes. The excess will be used from the stores. Such a small use of energy will not cause any emergency response of the body of diverting the energy from vital organs.
 

Rather use of such a small amount of energy will cause small amount of dehydration. This small dehydration will allow the cells more breathing space resulting in small increase in production of energy during cellular metabolism.
 

So the next hours the body will try to compensate use of 20 calories by increasing metabolic rate. That translates to an increase of 0.33 calories per minute (20/60 minutes).
 

So if we keep walking for 5 minutes every hour we will burn 0.33 x 1440 calories in 24 hours ie. 480 calories.
 

How we will know that walking is not diverting the energy from vital organs.
 

  • Insomnia
  • Muscle cramps
  • Fatigue
  • Loss of energy

 

are some of the signals of diversion of energy.
 

The best part of walking is that when you will stop walking the Resting metabolic rate will not fall to previous levels. The organs will keep using the same amount of calories for much longer periods. Moreover the walking will cause increased level of awareness and daily activity. A person will be able to work more hours in business or other fun activities. So make money or be happier while losing weight.
 

So it is not really a losing proposition

  

Angioplasty Vs One Cure for Diseases

Angioplasty Vs One Cure for Diseases

Angioplasty Vs One Cure for Diseases

Angioplasty for 5000 at JJ Hospital

 


This is a huge promise at very low cost. But when it comes to your health, you need to know what are you being offered. Will it be effective for life? How will it work?

 

But whom can you ask? There is none to answer that. Why? I feel very angry when there is none to answer such important questions. How can governments all over the world allow people to be around for such a long period of time without disclosing the real reasons.

 

I am not a health professional. I am no doctor. But I let out my anger to show freely. I would like to share the real health tips for free. Take these at your risk.

 

Heart Disease is nothing but systematic failure of the vital organs and systems of your body.

 

See how the metabolic system of the body works at –

 

Failure of Vital systems of the body

 

Now if you have understood the above clearly, you would know that even if you remove the blockage completely, it will come back to haunt you in few months. The reason is simple.

 

Your heart, muscles, nerves are not getting enough energy to work efficiently. Your muscles must shrug off the excess FAT. but it cannot do that unless it has enough energy to do that.

 

So what are the solutions?

 

  • Stop going to Gym immediately.
  • Do very mild exercises for few seconds at a time
  • Stop seeing your doctors.
  • Stop trusting the health practitioners
  • Take charge of your health.

Weight Loss Blog 2016-04-21

Weight Loss Blog 2016-04-21

Weight Loss Blog 2016-04-21

Stopped watching walking and food intake for most of the days between April 9 to April 19.

 

Back on track now.

Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes.

 

More than this is very tiring.

 

Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed.

 

So you need to be relaxed while you need to up your calorie burning.

 

Interval walking is best for weight loss.

 

I might shift to 5 minutes walk every hour. Even 80 minutes walk in 16 hours will do wonders to you.