Contact

You can contact me with any queries, for discussion, comments on any of my articles.

Rajinder Singh Bhalla
KG-1/ 448, Vikaspuri
New Delhi – 110018, India
Mobile – 919971730965
Phone – 91-11-45012137
Email – rajinder.bhalla111@gmail.com

8 thoughts on “Contact”

  1. I have had diabetes for last 15 years. Currently it is controlled with insulin, both short-acting and long-acting types, as well as medicines for blood pressure etc. Since over five years I have developed diabetic retinopathy which is being treated with laser shots and injections into the eye. At night I have to pass urine at least every hour. I lead an otherwise sedentary life but do walk for 3 to 4 miles everyday which helps control the diabetes.
    Please advise if your treatment will work in such conditions.

    1. Yes it will sure work. The only thing is that you have to gradually in a planned manner implement the water routine. Do not push it too hard. One thing at a time. First give up tea and coffee. That should be 15 days target. During this time drink about 1500 ml water in 24 hours equally divided in 125 ml portions every hour. Then implement the water routine.

      Do not be harsh to yourself. Gradually increase the time when you have to stay without water. Within 45 days the things come under your control. When you can do the water routine 100% you would have solved all your health issues.

      Do not forget – the most important thing is to monitor your BP and Blood sugar regularly. You will need to adjust your medicines on the second day of going without water. Keeping checking.

      I have already done these initial tests on another gentleman of age 53. He is also on insulin and medicines. His Blood sugar dropped on day 1 itself. But he has problems in giving up tea and sticking to water routines.

      But since he is busy and can not focus on the water routine properly over a longer period of time the results are still to firm up.

  2. Sir,

    Just read few of your blog posts. Must say I am really shocked. Well I have a few queries- I have been doing Surya Namaskar for a few months now. Should I discontinue.
    The main reason of doing it was to get rid of my depression and anxiety and lose some weight as well.
    Coming to depression, yes my thought process has improved majorly. But would like to know your view point.

    1. Doing surya namaskar feels good in the begining. But excess of every exercise whatever way it is called causes inflammation. Inflammation is main cause of every disease.

      If you want to continue Surya Namaskar do by all means.

      But after every 2 to 3 asanas get in bed and rest for 5 minutes.

      This rest and exercise routine will remove all the inflammation within few days only and you will feel much better in a very short time.

      Or you can start with walking for 2 sessions and then do Surya Namaskar.

      Give feedback after 3 days of doing this. And if you feel good, please share my blog on whatsapp and facebook to help others.

  3. Dear Sir,
    I came along your site, because I read one success story on Facebook and this seems very interesting for me!!
    I have severe gastroparesis and cannot drink as many water as prefered and I have problems with eating. I’m often dehydrated anyways. Moreover I cannot cut out all the medicine I take from my daily routine (and that’s really a lot). As one part of the gastroparesis I have strong reflux with burning in oesophagus and stomach.
    Do you think there is any chance for me to be healed through your treatment? How long could it take? What would be the best to start? Many thanks. Really looking forward replying your answer.

    1. Do only point 2 and keep looking for updates. Get up early. Walk for 2 to 5 minutes at easy pace. At the end of the walk you should be feeling energetic and happy and with lot of energy.
      After walking, get in bed for 5 to 10 minutes.
      Repeat this for 8 times.
      After every 30 minutes drink 100 ml water when starting to walk.
      Give feedback after 3 days of doing this.
      And if you feel good, please share my blog on whatsapp and facebook to help others.

      1. Thanks for your reply! What about food? I cannot eat and drink at the same time. There’s not enough space in between for eating. Normally I have to leave at minimum 30 min before and 2 hours after I can eat.

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