What is the reason for pain in the posterior part of the sole of the foot?

What is the reason for pain in the posterior part of the sole of the foot?

What is the reason for pain in the posterior part of the sole of the foot?

The reason for the pain is build up of fluids in that part of the foot. There is a simple exercise which will give you complete relief from the pain in 15 days. You will get substantial pain relief in 3 days.


The following is generally good for ensuring that you do not ever get any other health problem. This is preventive.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.

Sciatica Pain Cure

I had heal spur about 8-10 years back. I did an exercise which I found on internet at that time and got complete relief. I recommended the same cure for last 8-10 years back.

I am not trying to make money and fool people on this web site. Still it seems that my recommendation for that exercise was wrong or not perfect. But still I got complete relief.

In case of most of the medicines the chances of similar mistakes are much greater. Because there is huge money on stake.

If I recollect in hind sight I was experimenting with water and salt intake at that time. Salt also causes some sort of dehydration in some compartments of the body which carry fluids.

I am pretty sure of one thing. If there is a perfect for a condition then person must recover in 48 hours completely.

Some of cures are not working in 48 hours. I am not a medical professional. So I can not go beyond some reasonable restrictions of dehydration.

Anyway today I wanted to share my experience on Sciatica Pain.

I love playing badminton. However since October 2014 I was not playing badminton at all. In the month of March 2015 I played badminton without much of warm up. Since playing badminton in March 2015 I started having pain in my right hip. When ever I will rest or sit for more than 30 minutes, I used to feel pain for 1 minute or so after getting up.

I tried the same exercises recommended in this post. I used to get some relief but not complete cure. I kept trying. But honestly there was no regularity.

Then in Oct 2015 I tried my dehydration cycle. And I was shocked. I again got complete relief.

Few days back one of my friend complained of the same sciatica pain in his calf muscles for more than 6 months.

I told him my experience and relief.

He gave up water and all other liquids at 9 PM on 3.11.2015. He got complete relief by 11 am on 4.11.2015. He started drinking water again after confirming his relief to me on phone. I asked him to drink one glass of water every 2 hours for next few days to make sure that he has complete relief from the pain.

Recap of Dehydration Cycle

Day 1 – Drink 200 ml water every hour from 8 AM to 7 PM. That makes it 12 glasses of water. Stop drinking water at 7 PM. Do not drink any water or other liquids after 7 PM through out night. Try eating 75% of normal meals. No fruits or other things containing large amounts of water.

Day 2 – No water or other liquids. Same 75% of normal meals on this day as well.

Day 2 night – No water or other liquids during night as well.

That makes it 36 hours without water and other liquids at a stretch.

Day 3, 4, 5, 6 and 7 – Drink 200 ml water every 2 hours.

Repeat these 7 days until complete relief. In most of the cases there will be complete relief after first 2 days itself.


It may not be possible for every one to stay without water and liquids for 36 hours in first attempt. Do not lose hope and do not over stretch yourself. Try after 4-5 days again.


I am not a doctor or a qualified person to give advise on health matters. These are my experiences. One should take advise from medical professionals as well and keep reporting your results to them as well. They need your feedback very badly.

Sciatica Pain relief to 65 year old lady

This lady worked from Nov 2014 in our house. One day I heard her asking for a chair as she had unbearable pain in her legs.

I discussed the pain in detail. She said that it is more than 6 year old pain. She was on medication for 6 long year.

I asked her to do the exercise suggested on this blog for 3-4 days and then share her experience.

After about 7 days she reported that there is no pain. And she has not taken any medicine since Dec 2014.

She still works with us and this information is updated every now and then.


Sciatica Pain cure in 4 days

  • The suggested exercise is to be done for 15 second for each foot about 10 to 20 times in a day.
  • If exercise is done for 10 to 20 days there will be complete relief for more than 5 years.












  • Stand facing the wall as shown above.
  • Place your hands on the wall in front of your shoulders.
  • The leg which pains should be behind.
  • First foot about 4 inches from wall.
  • Second foot 4 inches from the heal of first foot.
  • Lean towards the wall.
  • Push your hips inside till your shoulder, knee and hips are in straight line.
  • Gently press on the heal of the 2nd foot.
  • Do not bend your 2nd foot.
  • Stand in this position for about 10 to 15 seconds. While doing this exercise you will feel that your calf muscles are slightly stretched. Do not apply too much pressure. This is mild exercise.

You will get substantial relief on first day itself.

At least 5 persons got immediate relief.

There are so many exercises for Sciatica Pain Relief which doctors and other recommend.

You might have tried a number of the exercises. But none of them are likely to work for long periods of time. You must be very frustrated with new exercises being told by every new person. Yes you have a right to ask for – What is new or different in this exercise routine?

  • Sciatica pain occurs when the blood does not flow properly in your nerve.
  • Reason the facia (a thin layer of around the body) compresses the sciatica nerves.
  • Reasons – Long sitting hours compressing the nerve.
  • When the nerve is compressed the fluid / blood leaks out and spreads in the muscles and tissues surrounding the sciatica nerves.
  • When a person does stretching exercises to stretch the sciatica nerve the blood flow improves and gives temporary relief. The pain is also relieved to some extent in the beginning.
  • But the blood / fluid which is accumulated in the muscles around sciatica nerve and which is clotting is not removed.
  • Unless the fluid / blood clotting around is removed there will not be any substantial improvement.
  • Any sudden or excessive exercises will cause more fresh tears in the muscles and will reverse the benefits of the exercises shown above. Just do a little at a time. 15 seconds is more than enough. Mild stretch. Do not try to get 100% relief on day 1.
  • When you stand against the wall with second foot extended outward the muscles are compressed enough.
  • All the blood clots are removed due to compression towards out of the muscles and give complete relief in 2-3 days.
  • It is as simple as that.
  • Please not there is no need for causing you any pain. Do the stretch only to the extent that you do not feel any pain. As the condition will improve the pain will go away and you will be able to do deeper stretches.
  • Have a nice day.