benefits of hydration for skin

benefits of hydration for skin

benefits of hydration for skin

Skin Diseases

Eczema and Psoraisis and vitiligo

Lot of Eczema patients contact me. Eczema is on the rise these days. Little kids are getting severely affected with eczema and parents are losing sleep. No one can see their children scratching their skin to bleeding and crying.

And it is as easy as 123 to cure eczema.

All people with whom I have spoken, drink 4 and more liters of water and other fluids. Usually their activity level is low. Their eczema is cured when they give up water and other fluids for 36 hours and after that reduce their water intake to 600 ml for next 6-7 days.

On day 3, 4 and 5 eczema flares up. One has to be patient with this on these days. On day 6 eczema disappears. All skin marks go with eczema.

Eczema comes back in 2 to 3 months. Repeating dehydration for 1 day takes care of it. It is less troublesome. It repeats 5-6 times before it gets completely cured.

The reason – hype about drinking as much as water as one can handle.

Uneven Skin Tone

Dehydration for 36 hours or reducing water intake to less then 1 liter a day cures uneven skin tone in 7 to 15 days.

Dark Skin (Sun Tanning)

Dehydration for 36 hours or reducing water intake to less then 1 liter a day cures uneven skin tone in 7 to 15 days.

What is the reason for skin diseases

Top layer of the skin is fed by diffused oxygen from the skin layers below top layer. The first recourse to excess fluid in the body is tucking away the excess fluids in the layers of the skin. Excess fluid blocks the diffused oxygen reaching the top layer.

The imbalance of minerals in the fluid deposited in skin layers is also the problem.

All the skin conditions are cured if a person corrects the mineral imbalance.

It is not about reducing the water intake. It is about correct the fluid balance in various fluids compartments.

It is surprising that doctors and other health professionals are not taking note of the seriousness posed by the excess fluids in the body. They have been reading my posts on various forums for last 15 years. I am sure they must have heard from lots of patients as well. But there is nothing that has been done on the ground. I am trying to reach as many people as possible. But as an individual I have lots of limitations.

What is the best cream to get rid of darker spots for an oily skin?

What is the best cream to get rid of darker spots for an oily skin?

What is the best cream to get rid of darker spots for an oily skin?

Anything is excess is bad for health even oxygen. Pre-mature new born are kept in nursery and given oxygen. Any excess of oxygen in nursery causes cerebral palsy and that is the worst disease.

Skin top layer is nourished by diffused oxygen coming from the layers below.

Hydration dehydration cycles change the breathing pattern providing right amount of oxygen to the top layer.

In my experiments, I have cured 30 year old eczema (skin problem which has no cure any where in the world) in 6 days and that too permanently.

The dark spots in skin tone are taken care of in 15 days. Pimples are taken care of in about 30 days. Skin tone brightens to a levels that can never be experienced by any chemical in the world.

And there is strong maths, logic and science behind it.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.

Skin Specialist in Delhi

I am not a qualified doctor. I do not hold any degree or certificate in skin care. The suggestions are based on personal experience and common sense. Water routine logic is given on home Page.


Skin Specialist in Delhi


My personal experiences are shared on the following links


It is also important to read the details on the Home Page as well.


Dove soap is the main cause for sun tanning and other damage to the skin (redening of the skin). Most of the soaps containing oils, creams and moisturizers are to be blamed for skin damage.


You will see noticeable changes in the skin within 7 to 10 days after stopping the use of such soaps.

Shampoos are bad for your hair

I thought I am the only person waging a war against soaps and shapoos.

I really very happy to see other web sites giving complete information in simple to read format.


  • Soaps and Shampoos remove the essential oils produced by the skin and scalp.
  • So next time your hair and skin feel very oily, and you are compelled to use soaps and shampoos.
  • The stores of those essential oils in the inner layers of the skin get reduced. Over time that causes skin cancer and other cancers.
  • The good news is that when we stop use of shapoos and soaps our skin stops producing excessive oils in about 2 to 5 weeks.
  • So if you are giving up shampoos and soaps be sure that your skin and hair will look beautiful after 2 weeks to 5 weeks.
  • And believe me you will love the feeling your skin and hair give to your own touch.

Shamoos and Soaps are extremely harmful for the skin and hair. Check the following web sites which might give my statement lot of weight.

And most shocking thing is the name by which this is called. No poo method.

Shapoos cause the scalp or skin to poo all the time too much oil. Then you will need to use shapoos to get rid of that excess shampoo.

#SunTanning #SkinCancer

#SunTanning #SkinCancer

Skin – Fair & Lovely

There has been excessive hype that drinking 6 to 8 glasses of water gives u a shining skin with fair complexion. Look at the leading actresses in the country. No one can doubt that they can afford to have an employee to remind them of drinking water. I believe that most of the actresses do drink more than 6 to 8 glasses of water but most of them (if not all of them) have some skin issues.

Luckily I found that the culprits are soap, shampoos and drinking excessive water.

The story started about 8 years back. I found that drinking 6 to 10 glasses of water brings about shocking health benefits in about 7 days. I found that the complexion of the skin changes to bright shining in a very small period.

When things started going the other way, I could not think that it could be water. In fact it is combination of water, soaps, moisturisers, muscle relaxants and shampoos that are to be blamed. My daughter had excessive sun tanning in 2010. She had been using #Dove soap twice or thrice in a day for last 2 years or so.

I read the wrapper of the dove soap. I tried reading side effects of the chemicals mentions on the wrapper. I got a feeling that these chemicals are not good. I requested my daughter to stop using any soap for some time.

She obliged and stopped using soaps. In 7 days her sun tanning stopped. Then she stopped soaps, shampoos and other oils. The results shocked me. The skin complexion changed to fair very fast. She still does not use soaps etc and her skin keeps improving.

  •  Do not use Soaps, Shampoos, Oils.
  • Use plain water to wash hair, bath.
  • Do not hard scrub the skin whether on head or else where.
  • This should give you very nice looking and strong hair as well.
  • Balanced hydration is the key to skin.
  • Water retention will make the skin patchy and rough.
  • Dehydration will make the skin look pale and damp. Balance is the key. To attain perfect balance read the home page.



My daughter was about 13 when she started using DOVE soap. She was basketball player and was in school team. Suddenly everyone in the family started commenting that her skin is becoming very dark. My wife also noted that her skin is getting damaged very fast.

My wife got really worried about the skin tanning. She made my daughter opt out of school basketball team. My wife thought that sun tanning and darkening of the skin is caused due to exposure to sun during her practice hours. She took a tough stand and did not care the opposition from school principal about her opting out of school team.

After this my wife and daughter tried every trick in cosmetics and home cures to recover the original tone of skin. This kept going on for more than 18 months. The result was big ZERO,

One day I decided enough was enough. I took the outside wrapper of dove soap. Checked the ingredients of DOVE soap. I was shocked to find that 6 ingredients had acid as suffix to their names, I searched for side effects of each of the ingredients. I found each of them had side effects if used in certain proportions.

I suspected that those chemicals could be the real reason of the problem. I asked my daughter to stop using all soaps for 15 days.

7th day she was asked by her friend – what she was using those days to make her skin look lighter. And she was very happy that day. It has been now more than 5-6 years and she has not gone back to using any soap or chemical.

Very next month I got her enrolled back in the school basketball team. Now there was no worry of the darkening of the skin.

Later I found lot of other kids and people suffering from similar skin issues.

All of them got substantial results in less then 7 days. And they chose to give up soaps for rest of their life.

I would want people not to #ChooseBeautiful at all.


Skin Cancer – Black Skin

Skin Cancer – Black Skin

The research says that black skin is in response to skin cancer that can be caused due to exposure to UV rays.

This is the way research people work. Black skin is caused due to use of artificial oils, soaps and detergents. Black skin is still around and skin cancer is also around. Skin cancer is increasing. if millions of years back the people developed a protection system from skin cancer there would have been no skin cancer today.

People use oils and aromas to get relief from sun. But it worked the other way.

This week one more man reported relief from skin tanning after stopping use of soaps. he also stopped drinking tea. His response was that every one known to him is surprised to see his face now. Every one has commented on his skin tone.

Initially his response was of complete disbelief. Today he is excited like hell.

Skin Complexion- Sun Tanning- Pimples

Skin Complexion- Sun Tanning- Pimples

If you want a perfect Skin Complexion – No product in the market can beat the following.

  • Do not use any soap, shampoo, face wash or any other type of cosmetics.
  • Wash your face 2-3 times every day for 2-5 minutes with plain water.
  • Water should be mild cold. The temperature that is there in April or October.
  • Do not scrub your body after bath with towel. Just pat dry with body after a bath.

If you Get some Results and Want to Aim for Higher Results

  • Eat your Breakfast the first thing in the morning before you do any exercise or Yoga.
  • Drink 6 to 8 glasses of water for 3 days in a week.
  • Drink 2 glasses of water for remaining 4 days in a week.
  • Stop drinking tea and other caffeine products.

If you do not get the results in 7 to 15 days, punish me by writing negative comments.

If you get Results Punish other cosmetic companies by sharing this post on your facebook at least once every day for 10 days after you get Results to your satisfaction.

People buy cosmetics on promises of giving you the sky. And you are charged sky high prices. When you do not get the results you are told to keep using the products. No one gives your money back.

You never say that you were cheated. You blame yourself. Why???

Because you deserve to be treated like that. Because you do not react.

Do you want to find out Why do you deserve to be treated like this?

I am not asking for money. But people do not trust me. Is it justified. To my mind that is an injustice to me by you. So you deserve to be treated the way you are treated.

Do I have any interest in helping you. No I do not have any interest unless you get the results.

Now if you want to punish the Cosmetic Companies who cheated you all your life and blamed you for that, share this post with every friend of yours on every possible social media and/ or otherwise.

And please do not share this post unless you try the cures for 7 to 15 days.

If you feel that you have been cheated by me as well, Punish me by spreading the negative comments on this post.

Never spare a person who cheats you.
Because you do not deserve to be cheated.