Osteoporosis Calcium and Vitamin D3

Osteoporosis Calcium and Vitamin D3

Osteoporosis Calcium and Vitamin D3

I am 55 year old. 15 years back I was told that I have severe osteoporosis. I was also told that I have to take calcium and vitamin D3.

I used to have severe back pain, severe bone pain, heal spur, acidity, severe constipation, frequent head ache, low energy levels.

That made me want to learn about health. Initially I was not worried. Thinking that there are doctors and medicines and everything will be taken care of.

But as I kept learning about osteoporosis, I was scared. There was no treatment. There was no hope. I was shocked. I used to spend 16 to 20 hours studying various health conditions.

I had also taken a body composition tests on the same day. This body composition test showed some excess fluids in the body. They called it excess water.

I started reading more about how much water one should drink. Again there was no clarity. But I had to start some where.

One blog mentioned that one should drink water evenly spread through out the day. I was desperate to find a solution to increasingly poor health conditions.

I started drinking 1 glass of water (250 ml) every hour averaging about 12 glasses of water a day. I was start of winter. And to my shock I was cured in 10 days of every health condition. I was happy and I thought that water is a solution to every condition.

After few months my illusion with drinking 10-12 glasses of water a day started weaning away. My health again started deteriorating. I was again desperate to find a solution.

I gave all my business. I started focusing only on health. Now my first priority was health and nothing else.

I started experimenting with dehydration. And later with hydration dehydration cycles.

Every 6 months it seemed to me that my search for perfect health will come to end soon. But that was not to be. I am here after 15 years. I am still pursuing perfect health for every one. Not just for me.

In last 15 years I helped 1000s of people to recover from 100s of diseases. There were no side effects. Even if there were some, these were not even 1% of the side effects of other medicine systems. I was always looking out of possible side effects. I was always the first one to notice the same. Because I never suggested anyone any solution without first trying the same on myself and my family for at least 6 months.

Some Facts which proves that Pharma Industry is interested in making every living person sick

  • You do not need doctors prescription to get a bone density (dexa scan) done. Find the nearest DEXA Scan clinic by visiting http://www.dexascan.com/
  • You cannot increase your serum minerals by supplements.
  • Your doctors never compare lab results due to the fear that patients may check that there are no benefits of the medicines and supplements that doctors prescribe.
  • Serum minerals can be altered by hydration dehydration cycles and walk and routines only.
  • Every 5 years there is a new slogan from the pharma industry. 5 years back it was omega 3 and omega 5. Now the latest in town is D3. The supplements do nothing accept giving a hope that things will improve.
  • You can read my answers on Quora at – https://www.quora.com/profile/Rajinder-Bhalla-2
  • There is cure for every disease.
  • I am not taking any medicines, supplements, calcium or vitamin D3.
  • You can check your lab results and compare them after using my hydration dehydration cycles.
  • You can check my patients feedback and shocking results at http://- https://www.youtube.com/channel/UCbDI6xuprsheSisKhHyD6qQ/videos?view_as=subscriber

One Cure for All Diseases

One Cure for All Diseases

One Cure for All Diseases

  • Every disease is caused due to chronic inflammation.
  • Inflammation essentially involves some swelling.
  • This inflammation is at cellular level. There is excess fluid in cells as well as in gaps between the cells.
  • By hydration / dehydration cycles the fluid outside the cells (gap between the cells) is exchanged / removed to the blood and outside the body as well.
  • But there is no significant change in the fluids in cells.

The above explanation is an after thought based on personal experience. Else where I shared my experiences with my father in June 2014. There had been so many things that were done to help my father to recover to good health.

Some details about my father. My father is 82 years with both hip replacements done some 20 years back. He broke his collar bone 12 months back. He had another arm bone broken 2 years back. So there was limited limb movements in the sense that he could walk independently without any help or support but used to get tired in about 100 meters. He suffered from high Blood pressure. But he was never diabetic.

The exact things which helped him to recover was not clear and there was no significant reversal of his health condition of seizures. He used to get seizures every 2 or 3 months. Though initially the seizures were even more widely spaced out 3 to 4 months but with time the seizures started every 1 month or so though these were very mild most of the time allowing my father to recover in 15 minutes or so.

But in Nov. 2016 he did not recover from one of the seizures. After taking him to hospital and after putting him on epilepsy drugs he lost all limb movements and was in semi conscious state. Again the doctors told that he will not regain limb movements for rest of life (which was not estimated to be more than 7 days). But here again with fluid management as mentioned at www.healthyindianow.in he recovered and was sent to home but there was very minimal limb movements.

Withdrawing the epilepsy drugs improved the limb movements. With each withdrawal of drugs he kept regaining his limb movements.

But due to poor management of his bed movements, he developed bed sores. Once these bed sores were there, it did not seem to improve inspite of all care.

At this time the assessment by medical professionals was that it may take upto 6 months to recover from all bed sores.

Finally all medicines were withdrawn and he was given about 5oo to 800 ml water every day. On day 1 he was given sugar – 1/2 spoon every hour. On day 2 he was given 1/4 small spoon of salt in each glass of water in place of sugar.

So sugar and salt were alternated. One day sugar, 2nd day salt.

And results shocked me. He started recovering really fast in 10 days all his bed sores were healed. His brain also seems to be recovering.

During his hospitalisation his brain was also effected. The doctors explained that the CT Scans showed that portion of the brain which is supposed to be gray has become black and there is no way that can be changed.

During 2014 to 2016 he was very repetitive. He used to get his bank balance even during middle of night. He was fussy about getting his bank pass books updated every month from various banks though there were no new transactions.

This time when he started recovering his initial response was of repetitions. But gradually he seemed to be improving in that departments as well. He is not repetitive and is engaging in more logical conversations.

Hopefully he is on better recovery this time.

With this sugar and salt on alternate days his Blood pressure and blood sugar seems to be in perfect range. There are no fluctuations and blood pressure is normal these days.

And then I also implemented this salt and sugar on alternate days. And results are really shocking.

 

Osteoporosis and calcium

Osteoporosis and calcium

Osteoporosis and calcium

My father was a government employee and we used to get the medicines and treatment free of cost in government run dispensaries. In our schools we used to be taught that calcium makes the bones stronger.

I used to like sports a lot. I am not national or international player. I played almost all games. I was always above average player in every game. With proper training I could have made a mark in some sports at least at state level. But I did not pursue the sports professionally. It was fun to play.

When I was a kid, the doctors used to give lots of calcium tablets in each visit to the dispensary for any ailment. Even when I used to complain of cold and cough, along with other medicines we were given calcium. The idea of being strong used to drive me crazy. I used to eat too much of calcium tablets.

By the time I was 20 I started feeling back pain. My ankles used to hurt. I used to trip and injure my ankle for absolutely no reason. But I never took those things seriously.

Now I remember that I used to sweat a lot. All over my clothes I used to have white salt lines. It used to be very embarrassing. I tried everything but salt excretion will not stop. For the first time, this came to my mind while I am writing this note today (16.01.2015). Now I feel so stupid. My calcium intake was higher and so I used to excrete huge amount of sodium.

By the time I was 40 I was told that I have severe osteoporosis. I was shocked. I used to feel extreme pain in my knuckles even if there is a slight impact. I used to have low blood pressure. My back used to hurt too much. I used to have severe constipation. I had kidney stones 3 years in a row. I used to have severe pain in my back. Getting up from the bed in the morning was a big job for me.

I did not like drinking milk. I used to add tea leaves in my milk and used to drink about 250 ml milk with tea leaves a day. That was my calcium intake.

I used to give calcium to my son as well when he was young. And since I used to have back pain etc I again took some of the calcium teblets when I was 30 year old.

My son also used to have back pain when he was young.

Around 40 when I was told that I have severe osteoporosis, I took thing seriously. I started reading about the cure of osteoporosis. For the first time I came to know that there is no cure for any disease with the doctors. For the first time I came to know that that there is no cause and effect relationship between diseases and medicines. We used to read that medicine science has progressed a lot. It all started feeling just like a fraud.

Anyway I kept learning from internet.

Then I day I read about the benefits of drinking water. I started drinking 10-12 glasses of water spread evenly. Every hour one glass of water. Within 10 days all my bone problems seemed to have resolved. I was too happy drinking the same amount of water every day. But soon thereafter I started feeling that the improvement made in bones is slipping away. The negative changes were not sudden. So I could not come to the conclusion that it is increased intake of water that is causing the trouble.

After about 1 year, I came cross web site – www.watercure.com and www.watercure2.org. Impressed with the work of Dr. B I started adding salt to my water. ¼ spoon of salt to my water.

Around this time Dr. B died due to some complications of lungs and water. I continued but with caution. My intake was about 8 glasses of water with ¼ spoon of salt added in each glass of water. One can well understand that my intake of salt in food would also have gone up. All 4 members of family used to drink salt and water for about 18 months every day without a break.

During this period I felt that my bones have become perfect. I had two falls during this period while playing. None due to bone or muscle problems. But the recovery from pain and fall was in less then 2 minutes. That still surprises me. The pain and kind of injury I got on two occasions was enough to put me in bed for more than 6 months. And after 2 minutes I had no trace of pain or any injury.

At the end of 18 months period I found that my blood pressure had shot up to 150/100. I had water retention in my feet. I stopped adding salt to my water immediately. Water used to feel sour. Very odd feeling for about 2 months. In 2 months my Blood pressure was back to 110/70.

After I had started adding salt to water, I had started playing badminton. I started swimming. Before I started salt and water I had tried on a number of occasions to start sports and exercises, but within 2-3 days I used to have fever and severe body ache and I used to stop.

Find the nearest DEXA Scan clinic by visiting  – http://www.dexascan.com/

With water and salt I had no fever or body aches.

In and around 2011 I read that scientists have found that there is a molecule in our body which controls excretion of calcium and sodium in our urine. And they concluded that excess of sodium is too bad for our bones. In case we have excess of sodium then calcium will also be excreted. I laughed at the conclusion.

I reversed my osteoporosis by increasing my salt intake. Today I have normal bones. I have no osteoporosis. All thanks to salt.

Now when I look back, I realise the real reasons are as under –

High calcium intake caused higher than normal sodium excretion. So I had low Blood Pressure. But I never realised. I had no serious symptoms of that. When I increased my salt intake excess calcium was excreted from my body and my bones became alright.

Simple Example

White wash is pure calcium. We need to peel off the white wash when we need to apply the white wash again after few years. The same way our bodies must excrete calcium before they can use the calcium for bones again. When there is build up of old calcium in the body, the bones stop absorbing the calcium and there is calcification in the body affecting bones, heart, kidneys (I had kidney stones 3 years in a row) liver etc. We need to have perfect mix of calcium and water for white wash to last longer. Same is true for bones as well.

White Wash is done on walls by having a right amount of Whitewash, (known as calcimine, kalsomine, calsomine, or lime paint) with water. If it is more or less then the correct amount, the flakes will come off of the walls soon.

Even after a very good and professional white wash, the flakes start coming off of the wall after 2-3 years. The reason is moisture, heat and dryness.

When the flakes start coming off, before applying new white wash we scrub the wall and remove the remaining white wash on the wall.

Another thing to note is – the residuals remaining after mixing white wash in the container. This is spent calcium which is of no use and must be thrown.

My father (80 as on May 2014) also had osteoporosis and was bad ridden for more than 5 years. He had both hip replacements without much improvement in his movements. Now he is also on the same recommended system. He is feeling much better. He is independent and walks without support once again.

Now what are my suggestions for beating the osteoporosis?

  • No increase in salt intake (I had to deal with water retention for more than then 7-8 years later)
  • Just do water routine mentioned on the home page of this web site. That is safest .
  • Do the water routine for 10 to 20 days to begin with.
  • After that do the water routine 2-3 times in a month. 4 days at a time.
  • Keep learning. Keep coming back to this web site. I will share all my experiences free of cost. I will never make money out of pains of others.

Find the nearest DEXA Scan clinic by visiting  – http://www.dexascan.com/

Calcium supplements weaken the bones

Calcium supplements weaken the bones

My father was a government employee and had the facility of CGHS. We used to get free medicines. We used to read that calcium makes the bones stronger.

Every time the doctors used to give lots of calcium tablets. The idea of being strong used to drive me crazy. I used to eat too much of calcium tablets.

By the time I was 20 year old I started having bone problems. I used to have back aches. I used to have low blood pressure. By the time I was 40 I was told that I have severe osteoporosis. I was shocked. I used to feel extreme pain in my knuckles even if there is a slight impact.

About a year ago I read that GNOME scientists have found that there is a molecule in our body which controls excretion of calcium and sodium in our urine. And they concluded that excess of sodium is too bad for our bones. In case we have excess of sodium then calcium will also be excreted. I laughed at the conclusion.

I reversed my osteoporosis by increasing my salt intake. Today I have normal bones. I have no osteoporosis.

Now when I look back, I realise the real reasons are as under –

High calcium intake caused higher then normal sodium excretion. So I had low Blood Pressure. But I never realised. I had no serious symptoms of that. When I increased my salt intake excess calcium was excreted from my body and my bones became alright.

White wash is pure calcium. We need to peel off the white wash when we need to apply the white wash again. The same way our bodies must excrete calcium before they can use the calcium for bones again. When there is build up of old calcium in the body the bones stop absorbing the calcium and there is calcification in the body affecting bones, heart, kidneys (I had kidney stones 3 years in a row) liver etc. We need to have perfect mix of calcium and water for white wash to last longer. Same is true for bones as well.