Walk and Rest Routines

Walk and Rest Routines Walk and Rest Routines After getting up in the morning, rest for 10 minutes while sitting. After that - Walk for 5 minutes at easy pace within your home. After walking for 5 minutes rest in bed for 5 minutes. In case that is not possible one can sit for 5 minutes. But rest in bed is better. Repeat this walk and rest for 1 hour. Elderly people can start with 30 minutes and...