Healthy Fastest Weight Loss

Healthy Fastest Weight Loss

Healthy Fastest Weight Loss

Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct?

Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct?

10% of total Body fluids is blood. Rest of the fluid (90% of total fluid) is in cells and space in cells.

There are minerals, vitamins, hormones, steroids, anti histamines, duiretics, anti duiretics and other molecules and acids in our blood.

For perfect health we must have perfect proportions of each mineral, Hormones, acids etc

Over last 15 years I have done 100s of experiments for balancing minerals in the body. If helps in avoiding all allergies and infections. Every auto immune system problems are cured within 6 days. And the results are 100%.

So right proportions of minerals means perfect immune system and no diseases.

Now minerals are delivered through this blood to the cells.

Based on the proportions of minerals in blood the cells carry out metabolic activity and produce energy (calories) which are very essential for good health.

Now when we reduce our water intake there will be shortage of minerals in the blood. If we drink 3 liters of water with low minerals, the minerals will go out of proportion and be mostly low.

Now this blood will be sent to cells for metabolic activity. So low energy will be there. Minersls with high water content will not be able to enter cells and hence the fluids between space among cells will increase.

That is the main place of weight gain.

Next the energy produced in cells will be substantially lost due to higher fluids outside the cells.

So drinking same amount of water with reduced food intake will cause very low metabolism.

Low metabolism means heart disease, cancer, stroke, and 100s of other diseases.

So one should drastically reduce water intake (more than reduction in food innpercentage).

That will also release some excess fluids from space between cells.

That will result in healthy weight loss with perfect immunity.

That will also result in reversing aging process. Aging is nothing but slow down of metabolic process.

Fastest Healthy Weight Loss

Fastest Healthy Weight Loss

Fastest Healthy Weight Loss

Neither diet nor exercise is important to get lean and fit. Nor drinking huge amount of water and other liquids in necessary. None of the theories hold good for more than 1% people. So it is easy to conclude all theories are nothing but manifestation of ego of experts.

Let us look at some facts –

Our body is 70% water.

When a person starts dieting, he fills the gap in food intake by increasing the water intake. Almost 100% of the people do this. That is the reason for most weight loss programs to fail.

Every person who gets 3 meals a day, is carrying excess minerals in the body. So as a defence system body starts absorbing less of those excess minerals and other molecules in the body.

When we reduce the food intake to 50%, body may increase the rate of absorption. Let us say it reaches 60% of normal mineral levels with normal food intake.

The main role of water and fluids is to balance the minerals in blood with the help of kidneys. And if the minerals were in excess in our body than 40% reduction in mineral on day 1 or good one. There is hardly any need for water on day 1.

So do not fill the gap. If you are going to reduce your food intake by 50% the water intake must be reduced by more than 50% say 60 to 80%.

Every body talks of resting metabolic rate (RMR or BMR) for weight loss.

Just think of what is RMR. This is the amount of energy that is needed for optimal functioning of your vital organs. And it is dependent on having right proportion of minerals in the body.

We have been hearing for ages now that when we reduce food intake our BMR falls down significantly. That is the reason we do not loose weight.

Now remember what is happening. You are consuming huge amounts of water and other fluids specially after accounting for reduced food intake. Some of this excess fluids will be excreted by kidneys but not all.

Some excess water will find its place in cells. That will kill your metabolism.

When 10 kg FAT is burned it produces 8 kg of CO2 and 1.6 kg of water. So for weight loss one must exhale more CO2. That means one must exercise to make lungs work harder. WRONG.

When you dehydrate, your breathing pattern changes. Your breathing becomes deeper. You exhale more CO2. That is another way of saying that dehydration is the process of elimination of waste from the body.

So you do not need to exercise to expel more CO2. Because most of the people who exercise will end up drinking huge amount of water and other fluids. And everybody is not so lucky to have super efficient kidney which will filter and remove all excess water from body.

Only 1% or less of people have enough energy and will power to work out and exercise. But with little practice every body can dehydrate easily.

We started with that 70% of the body weight is fluid. That means any weight loss program to be sustainable has to maintain the same ratio of fluid to body weight.

That means for any weight loss program to be successful (sustainable) it must target to lose 70% fluid of the total weight loss. Meaning that if you want to loose 10kg weight than at least 7 kg must be fluid loss.

Obese people’s cells carry more FAT. This excess FAT has to be removed from within cells and not from tissues (space between cells). FAT is the main ingredient for the cells. Cells will malfunction if there is not enough FAT.

So solution is to reduce food intake by 40% on day 1 along with 60% reduction in fluid intake. Restrict fluids to less than 500 ml on this day.

On day 2 normal food intake. Fluid intake should be 1 to 2 liters.

Read more about few more things on my blog to understand the whole scheme of things.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

weight loss with Intense workouts

weight loss with Intense workouts

http://www.forbes.com/sites/nancyhuehnergarth/2016/02/03/why-you-cant-exercise-your-way-to-weight-loss/#42ef02a349df

weight loss with Intense workouts
weight loss with Intense workouts

 

 

 

 

 

 

 

Now there is another supporter from famous Forbes.com to support my theory of moderate activity.

 

The world has started learning.

 

Any excessive exercise causes inflammation and will further cause in increase in weight after some time. Doing mild exercises like walking for 5 minutes 3 times in one hour should help. See earlier post for explanation

 

Calorie calculations for Weight Loss

Advantages of Interval Walking over any other form of Weight Loss program

 

  • Almost every body, with even mild disability, can walk. My parents are 82 years. I have advised them to walk 40 steps every 30 minutes. And it is doing wonders so far.
  • Walking burns 5 calories per minute.
  • Walking for 5 minutes does not tire you out in most of the cases of people below 60 years of age.
  • Walking 5 minutes every hour will burn 25 calories. 5 x 5 calories
  • Walking for 16 hours a day for 5 minutes every hour will burn 16 x 25 = 400 calories.
  • The resting metabolic rate of a over weight person is about 1.1 to 1.25 calories per minute.
  • After walking for 5 minutes, the resting metabolic rate will start coming back to normal levels of 1.1 to 1.25. But that will not happen all of a sudden. After first 5 minutes the resting metabolic rate may come down to 4 calories per minute. By the end of hour hour the resting metabolic rate may still be 1.5 or above. That will take the average metabolic rate for 1 hour to above 2. Let us take it to be 2 calories per minute.
  • In 24 hours there are 1440 minutes. That will translate to 0.75 x 1440 = 1080 calories.
  • Total calories burnt in 24 hours due to walking will be 1080 + 400 = 1480.
  • This translates to loss of 400 grams every day in 3 days if food intake is restricted to previous level of 1800 to 2000 calories per day.
  • However after some initial weight loss the food intake can be increased to compensate for high calorie burning.
  • Alternatively walking can be reduced to 5 minutes every 90 minutes or 120 minutes.
  • Weight Loss of 4 to 5 kg a month is very safe weight loss.
  • However 1480 calorie deficit in 24 hours is very high and will cause extreme fatigue which people would not be willing to admit.
  • So walking for 5 minutes every hour for 3 hours in morning and 3 hours in the evening can do wonders to your body weight.

So Happy weight loss for your life.

 

Similar pattern can be used for weight gain and strength building with some additional water routines thrown in.

 

Keep watching this space for more tips.