how to stop overeating how to stop overeating You do not need drugs to control over eating. But so called scientists, doctors, pharma companies and News agencies have some other plans. Check it out for yourself - Body needs minerals and vitamins to be healthy. But the New Research indicate that scientific temperament and common sense do not...
Does weight lifting stunt growth Does weight lifting stunt growth It may stunt or reduce the growth. There was a study (Sorry I do not have the link of the study or news paper where it was reported) that concluded that children who are active in younger days (till about 16) have high metabolic rate. Implying that the metabolic rate does not change later according to the diet or exercise routines...
Weight Loss Success story Weight Loss Success story I am 53. I had been sports person all my life. But since I was from middle class and did not have enough funds to buy sports equipment or to spend any money on only sports things, we were never so regular. About 10 years back I weighed 75 kg with 165 cm height and that bothered me. Along came poor health conditions. I started playing badminton....
Weight Loss Theory Weight Loss Theory Resting Metabolic Rate (RMR) represents the calories that are needed to run the vital organs and vital processes of the body. RMR is a 1 to 1.5 calories per minute. Easy Walking (4 kmph) consumes 5 calories a minute for average person. The body keeps reserves of calories to ensure that there is no shortage of energy for basic life...
Weight Loss Tips Weight Loss Tips Every day we hear about calorie burning, exercise and weight loss. Calorie burning gives an impression that by heating up the bodies one can burn Fat. There are actually steam baths and stuff which people try. To my mind calorie burning has following components - Eating Food Digesting Food The delivery of nutrients to cells Cellular...
Angioplasty Vs One Cure for Diseases Angioplasty Vs One Cure for Diseases Angioplasty for 5000 at JJ Hospital This is a huge promise at very low cost. But when it comes to your health, you need to know what are you being offered. Will it be effective for life? How will it work? But whom can you ask? There is none to answer that. Why? I feel very angry when there is none to answer...
Weight Loss Blog 2016-04-21 Weight Loss Blog 2016-04-21 Stopped watching walking and food intake for most of the days between April 9 to April 19. Back on track now. Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes. More than this is very tiring. Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed. So...
Weight Gain Weight Gain Age 25 year Height 5 feet 10 inch Weight 48 kg Average water intake was 3 to 4 litres a day. Was trying for weight gain for last 5 years with no result. On 10.2.16 he reported sick. Severe lower back pain. Red spots all over body and specially on face. Fever and severe head ache. I desperately needed him by 12.2.16. I gave him 2 Gulab Jamuns with liquid sugar. I suggested...
Weight Loss Blog 2016-04-08 Weight Loss Blog 2016-04-08 Today morning weight is 75.9 kg. For the first after such a long time I met weight loss target. I am bit worried that it may be just water loss and it may not work in future. But I am sure after few failures I will be able to put it back on right track. Some work related commitments seems to be derailing the entire process. I am trying to...
Weight Loss Blog 2016-04-07 Weight Loss Blog 2016-04-07 Today morning my weight was 77.5 kg. I have been drinking more than 3.5 litres of water for last 3 days. I would like to blame the weight gain on water. That was no improvement in weight over last 2 days. Rather I gained more than 500 grams. It was taking much longer to burn the water that I was drinking. On average I was taking more than 1...