Will drinking hot water in winters provide any relief in winters?

Will drinking hot water in winters provide any relief in winters?

Warm water is hydrating. That means that hot water will make the body store more water in the body.

So that will cause a person to feel the chills after some days.

A person who is extremely dehydrated may find relief by drinking hot water. But a person who is well hydrated will suffer more cold.

Even in summers a dehydrated person will benefit by drinking hot water.

During winters our body stores less water. That makes our skin dry and dull in winters. But that helps the body to stay warm and comfortable.

We eat more in winters to generate more energy and heat.

You can read more about hydration dehydration principles on my blog. In brief some information is given hereunder –

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.