Low Sugar Diet Sugar is bad for health was started by Dr. Atkin. There is whole lot of controversy on the subject. Glance at some facts: Atkin was a Cardiologist. Atkin said that low carbs diet helps in losing weight. He weighed 117 kg at the time of his death. Atkin said that low carb diet is good for heart and he had a history of Heart Attacks and heart diseases. People still believed his...
Since childhood I have been hearing that high intake of sugar is linked to weight gain and all sorts of Health problems. My personal experience is that sugar is extremely important for good health. And yes I am talking about added sugar. Yes there is a point in limiting the added or natural sugar. But avoiding sugar like plague is too bad. 95% of the educated people avoid added sugar. I also...
Osteoporosis and calcium Osteoporosis and calcium My father was a government employee and we used to get the medicines and treatment free of cost in government run dispensaries. In our schools we used to be taught that calcium makes the bones stronger. I used to like sports a lot. I am not national or international player. I played almost all games. I was always above average player in every...
Some Links The above links are of most credible web sites in the world today. But without trying to offend anyone, the above website lists the symptoms of cancer instead of causes. How smoking causes cancer is not explained. Yes some statistical work is done to conclude that those who smoke have more chances of developing cancer. My personal Views The way the science is working it is almost...
The suggested exercise is to be done for 15 second for each foot about 10 to 20 times in a day. If exercise is done for 10 to 20 days there will be complete relief for more than 5 years. Stand facing the wall as shown above. Place your hands on the wall in front of your shoulders. The leg which pains should be behind. First foot...
Some links with credible sites must be gone through before reading my personal experiences. I am not in agreement with the web sites. These links are given to give my impartial views. Asthma and Allergies are due to extreme inflammation of the respiratory organs. Airways narrow and swell. Extra mucus Since childhood I had sinus, severe cold and cough, sore throat. No ashtma for me. As I aged (I...
No body has attempted to guess the cause of Diabetes so far. But some one has to make a start some day so that things start moving. So let it be me. Some of the links which discuss / give more knowledge about diabetes are listed here under. But in all of them cause is missing. Symptoms of Diabetes Frequent urination Thirst, Dry mouth Intense hunger Tiredness, fatigue Diabetes is also known as...
No body has attempted to guess the cause of Diabetes so far. But some one has to make a start some day so that things start moving. So let it be me. Some of the links which discuss / give more knowledge about diabetes are listed here under. But in all of them cause is missing. Symptoms of Diabetes Frequent urination Thirst, Dry mouth Intense hunger Tiredness, fatigue Diabetes is also known as...
I wanted to lose some 10 kg weight for a long time. I tried lot of things except supplements. Nothing worked. I had been listening since childhood that limiting carbohydrates could do the trick. Atkin Diet I started looking at Atkin diet on google. I found a page which said that atkin diet could cause insomnia, depression etc Any way I started experimenting with atkin diet. After few days of...
Inflammation is the Cause of all diseases on this earth. There are certain foods that promote inflammation in our body. Even aging is the result of inflammation. For more information about what is inflammation click on - If you look for the food that cause inflammation - milk and diary products are on top of the list. The reason seems to be the raging controversy about the disadvantages...