Blood Pressure

Blood Pressure

It will not be out of place to mention about Resting Metabolic Rate and Work Done concept in physics.

Resting Metabolic Rate is Rate of calorie burning while one is not doing any physical activity. These calories or energy is required to keep the vital organs of the body in working condition e.g Heart, Brain, Liver, Kidneys etc.

Work Done – If we move a solid item of 5 kg. from its position to a distance 2 metre away, the work done will be weight multiplied by distance. This is not exact formula but it is good enough for understanding the concept over here for a common man.

For 1000s of years now we have been focussing on the Work Done to improve out health. But that has not improved anything. This approach did not deliver any concrete results.

The condition of Health of a person is decided by the Condition of the Vital Organs. Condition of Vital Organ can be seen by the way it works in Resting condition. A person remains in resting condition 95% or more time in current society.

The calorie consumption in resting condition of a healthy person is more than that of a sick person. A sick person is overweight or underweight, high blood pressure, high blood sugar, high cholesterol, kidney problem etc.

All these conditions are cumulatively called Metabolic Syndrome. Metabolic Syndrome is due to the energy supply and demands mismatch.

To get out of the Metabolic Syndrome, one should focus on improving the Resting Metabolic Rate. Since 95% of the time we are resting. A small change in Resting Metabolic Rate will result into huge gain for the body.

The average Resting Metabolic Rate is 1 to 2 calories per minute. In 24 hours there are 1440 minutes. So if one can improve Resting Metabolic Rate by 0.5 calories that will mean 720 calories burnt extra in 24 hours. That is much higher than what we can burn by high intensity exercises in 24 hours.

Check back later for more on this topic.

Healthy Quotes

Healthy Quotes

You may agree with some, disagree with others, and others may just be funny…but if they make you think, then they have done their job. Enjoy!

  •  I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” ~ Bruce Lee
  •  “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison
  •  “Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing” ~ Voltaire
  • “Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.” ~ Author Unknown
  • “The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom” ~ Dave Barry
  • “Most diseases are the result of medication which has been prescribed to relieve and take away a beneficiant and warning symptom on the part of Nature.” ~ Elbert Hubbard
  • “As for butter versus margarine, I trust cows more than chemists.”  ~ Joan Gussow
  • “The more you eat, the less flavor; the less you eat, the more flavor.”  ~ Chinese Proverb
  • “He who enjoys good health is rich, though he knows it not.” ~ Italian Proverb
  • “The best of all medicines is resting and fasting” ~ Benjamin Franklin
  • “Be careful about reading health books.  You may die of a misprint.”  ~ Mark Twain
  • “A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh
  • “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~ A.J.Materi
  • “To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin
  • “He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” ~ Thomas Fuller
  • “Health is the greatest of all possessions; a pale cobbler is better than a sick king.” ~ Isaac Bickerstaff
  • “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.” ~ Ralph Waldo Emerson
  • “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~ Edward Stanley
  • To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
  • “An hour of basketball feels like 15 minutes.  An hour on a treadmill feels like a weekend in traffic school.”  ~ David Walters
  • “Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” ~ Jack LaLanne
  • “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~ William Londen
  • “The physically fit can enjoy their vices.” ~ Lord Percival
  • “In general, mankind, since the improvement in cookery, eats twice as much as nature requires.”  ~ Benjamin Franklin
  • “I think you might dispense with half your doctors if you would only consult Dr. Sun more.”  ~ Henry Ward Beecher
  • “The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases” ~ Edward Jenner



Treatment of Itching is ( –

  • Steroids (destroys the cells) and
  • Antihistamine (reduces the fluid build up)

Histamine works by setting of a chain reaction which includes increase in blood supply to the area.

Antihistamines work by reducing the bluid up of fluid (blood) or by sedating.

Excessive fluid build is the main reason for Itching.

Build up of fluids in the layers of the skin will be caused due to use of moisturisers and soaps together.

Acids wash away the natural skin oils. That causes excessive supply of fluids to the soap washed skin.

Moisturisers are muscle relaxant. When applied externally, the moisturisers do not all the oils present in the skin to reach to surface due to passive nature of muscle relaxants.



Itching Causes

  • Itching is caused due to lack of skin oil. Natural Skin Oils washed away due to use of Soaps and Body Wash.
  • Itching is caused due to abrasion of the skin fold. e.g. Inner thighs
  • Build up of Fluids in the area of Itching.
  • 95% and more Itching is caused in and around sexual organs due to heightened concerns of hygiene and excessive use of Soaps.

How the Ointments available Work

  • The ointments contain steroids.
  •  These steroids eat away into the cells. This is destructive process.
  • Destruction of cells in the top layers of the skin causes disappearance of the fluids from the area.
  • The very small veins in the area are damaged. That stops the excessive fluid leakage in the area from the effected area.
  • This destructive process makes that area lesser sensitive and hence reduces the Natural Itching response of scrubbing.
  • Due to reduced scrubbing lesser fluids leak from the veins.
  • Reduced sensitivity of the muscles in sexual organs cause impotency. There is usually a warning on the ointment inserts that these should not be used for long duration.
  • The cells which are destroyed by the steroids come back after some time by natural process of healing.
  • That is enough indication that the ointments do not support the natural process of healing.

Itching Cure

  • Stop using Soaps – That help maintain adequate natural oils in skin folds. So there will be no abrasion and bruising in the area.
  • Sex organs are not dirty. There is no reason to hate them.
  • Excretions are not cause of infections. So no reason to be extra conscious for hygiene.
  • Bath at least once per day with plain cold water. At about 40% temperature.
  • In case of discomfort wash at least two times during the day.

Skin Complexion- Sun Tanning- Pimples

Skin Complexion- Sun Tanning- Pimples

If you want a perfect Skin Complexion – No product in the market can beat the following.

  • Do not use any soap, shampoo, face wash or any other type of cosmetics.
  • Wash your face 2-3 times every day for 2-5 minutes with plain water.
  • Water should be mild cold. The temperature that is there in April or October.
  • Do not scrub your body after bath with towel. Just pat dry with body after a bath.

If you Get some Results and Want to Aim for Higher Results

  • Eat your Breakfast the first thing in the morning before you do any exercise or Yoga.
  • Drink 6 to 8 glasses of water for 3 days in a week.
  • Drink 2 glasses of water for remaining 4 days in a week.
  • Stop drinking tea and other caffeine products.

If you do not get the results in 7 to 15 days, punish me by writing negative comments.

If you get Results Punish other cosmetic companies by sharing this post on your facebook at least once every day for 10 days after you get Results to your satisfaction.

People buy cosmetics on promises of giving you the sky. And you are charged sky high prices. When you do not get the results you are told to keep using the products. No one gives your money back.

You never say that you were cheated. You blame yourself. Why???

Because you deserve to be treated like that. Because you do not react.

Do you want to find out Why do you deserve to be treated like this?

I am not asking for money. But people do not trust me. Is it justified. To my mind that is an injustice to me by you. So you deserve to be treated the way you are treated.

Do I have any interest in helping you. No I do not have any interest unless you get the results.

Now if you want to punish the Cosmetic Companies who cheated you all your life and blamed you for that, share this post with every friend of yours on every possible social media and/ or otherwise.

And please do not share this post unless you try the cures for 7 to 15 days.

If you feel that you have been cheated by me as well, Punish me by spreading the negative comments on this post.

Never spare a person who cheats you.
Because you do not deserve to be cheated.

Bed Wetting Cause Simple Logic

Bed Wetting Cause Simple Logic

Bed Wetting Cause Simple LogicBed Wetting Cause Simple Logic

  • Human body does all the repairing jobs during sleep.
  • Whatever is damaged is repaired during sleep.
  • Sleep is supposed to be very important.
  • All recent researches in sleep – point to new benefits of sleeping.
  • Urination is a excretion process of the body.
  • Urination helps in getting rid of unwanted things.

If a child wets the bed during night, that means there were some unwanted thins in the body which could not removed from the body duringg day time. But which are very harmful for the body. So during night the rids itself of those unwanted things.

So help the body get rid of those unwanted things, a child should drink more water during the day time, until going to bed. It is a misconception that bed wetting is not a serious condition. It is the most serious condition. Topmost attention should be paid to bed wetting.

The metabolic activities are the top priorities in human body upto the age of 12-15. Bed wetting is a condition which shows that metabolic activities are not being attended to properly. Bed wetting will lead to all neurological conditions, blood sugar, blood pressure, dandruff etc. In fact anything which cna be said to be related to metabolic syndrome.

Itching and Soaps

Itching and Soaps

  • Itching is caused due to dryness of the skin – Soaps also cause dryness of the skin.
  • Itching is also caused due to moisture in parts of the body (skin folds). Soaps contain moisturizers as well.
  • Sunburn also leads to Itching – Long period of heatng makes the oils rancid.
  • liver disease also causes Itching – Liver is responsible for metabolism of oils.
  • Metabolic disorders also cause itching – oil metabolism suffers which effect the skin oils.
  • Hyperthyroidism also causes increased itching – Thyroid is responsible for controlling the way the energy is used in the body. Thyroid hormone directly effects the metabolism of the body and hence oils.
  • Ingestion of tea also effects the oil metabolism. Tea consumption causes dryness of the skin. Tea consumption also leads to excessive Itching.
  • Dandruff is also associated with dryness of the scalp. Dandruff is caused due to use of Shampoos. Shampoos contain detergents and other chemicals which remove oils from the scalp. Dandruff also causes Itching of the skin of scalp.
  • Scrubbing hard after a bath also causes the skin to have bruising and loss of oils from the skin.
  • Do not hard dry your skin after bath. Let the water remove some of the acids excreted from the skin.
  • Washing more often with plain water is best done with plain water. Plain water does not remove the necessary oils from the skin. But does remove rest of the allergens, dirt, acids and other excretions of the skin.
  • Itching is also caused due to use of synthetic fabrics. These fabrics do not absorb the acids in the sweat of the skin. The pH level of the skin increases due to use of soaps. Cotton absorbs the acids and hence gives a soothing feeling in case of itching.
  • Use of Antibiotics also increase the itching. Antibiotics also cause dryness of the skin.
  • Genital Itching is more prevalent among teens and young people. The cause is excessive use of soaps by teens.

Bed Wetting Adult 45 year old

Bed Wetting Adult 45 year old – Severe Medical Condition

This is the most shocking medical testimony of the last 500 years.Bed Wetting Adult 45 year old

Bed Wetting Adult 45 year old

  • 45 year old, had brain tumor about 3 years back, surgery and radiation done. Has serious medical conditions.
  • For last 2 months had been suffering from severe bed wetting during night. 2-4 bed wetting episodes per night.
  • On 19.01.2014, the same was discussed.
  • He was advised 1/2 glass of plain water every hours.
  • He was given water till 10.30 pm.
  • For last 2 months the doctors were of the opinion that the bed wetting is happening due to side effects of radiation that was carried out 3 years back.
  • There was nothing that doctors could do to stop the bed wetting.
  • All it took was 4 hours to stop bed wetting.


  • Urine frequency dropped after 2 intakes of water at 7 pm.
  • No bed wetting during night.
  • Reduced swelling in legs in the morning.
  • Better balance in the morning.

Next Suggestion

Reduce the water intake again after 2 days.


  • The drip which is given in hospitals, contains various minerals. No drip is given of plain water. There is a basic short coming in the medical understanding all over the world.
  • In next 5 years you can see the major changes in the line of treatment for most of the ailments.
  • All over the world the doctors suggest that the patient of bed wetting should not drink any fluids in the evening.
  • What I am doing is just the reverse of that.
  • People who have medical background, will understanding its importance for treating blood pressure, blood sugar, cancer, neurological disorders etc.
  • This is the biggest break through of last 500 years.

Desmopressin Deaths

Desmopressin Deaths

In 2007  FDA warned that the drug desmopressin could be the reason for seizures and death.

There were 61 cases of seizures — including two deaths — in people on desmopressin.

The seizures were caused due to hyponatremia – Imbalance of sodium in the body

Bed wetting is caused due to imbalance of fluids in the body. There could be excess or shortage of fluids in the body. So the first line of investigation should have focused  on investigating the impact of fluid changes in bed wetting.But nobody seems to have done that.

Internet is full of suggestions that fluid intake should be restricted in the evening to stop Bed Wetting. But no one seems to have evaluated the impact of fluid restrictions on the fluid intake.

That is a big question. The medicines were produced to control production of urine. But the main source of urine was fluid. No systematic study was even done to see the impact of changes in fluid intake on bed wetting.

Same line of treatment should have been there for Blood Pressure, Blood Sugar, heart and kidney diseases.

Healthier White Butter

Healthier White Butter

  • Butter is very tasty
  • But in last few decades butter is blamed for everything
  • Butter is said to be bad for heart
  • Butter is believed to cause weight gain

But Consider the Facts

  • There was only Butter and Ghee before 1900.
  • People were slim and strong
  • People had almost no sign of any heart attacks
  • People had much healthier life

The above facts are causing lot of people to turn back to butter as a better choice for healthy life.

Reasons why Butter is good for you –

  • Butter is Rich in Fat-Soluble Vitamins – A, E and K2.
  • Vitamin K2, is rare in the modern diet.
  • Vitamin K2 is involved in calcium metabolism.
  • Deficiency of K2 is linkedwith many diseases like heart diseases, cancer and osteoporosis.
  • Butter has healthy Saturated Fats
  • There is no proof that Saturated Fats is harmful to heart
  • Saturated fats increases HDL. But keep it in moderation. Every thing in excess is harmful. But HDL increased substanitally when I cut down all other oils and was consuming only butter oil. 20-30 grams a day is good.
  • Butter contains short and medium chain fats.
  • Butter increases satiety and increased fat burning.
  • Butter Lowers Heart Attack Risk 
  • A study revealed that high-fat dairy consumption reduced the risk of heart disease by 69%, due to increased Vitamin K2 intake.
  • Butter is a good source of 4-carbon fatty acid butyrate. This helps in digestion.
  • Butter protects against inflammation.
  • Butter has Conjugated Linoleic Acid
  • Conjugated Linoleic Acid has powerful effects on metabolism
  • Conjugated Linoleic Acid is actually sold commercially as a weight loss supplement.
  • A new study came out in 2012. They discovered that high-fat dairy did not increase risk of obesity
  • Butter is yummy