Weight Loss Success story

Weight Loss Success story

Weight Loss Success storyWeight Loss Success story
I am 53. I had been sports person all my life. But since I was from middle class and did not have enough funds to buy sports equipment or to spend any money on only sports things, we were never so regular.
About 10 years back I weighed 75 kg with 165 cm height and that bothered me. Along came poor health conditions. I started playing badminton. Gradually increased badminton playing time to 3 to 4 hours per day. Did swimming, played volleyball. But weight refused to come down.
During this period I had started researching on various health conditions. My overall impression was that none of the medicine systems or weight loss systems are worth trying. That I had to develop my own system.
During this period I subscribed to lot of web sites and blogs concerning weight loss and body building.
By this time my children and nephews etc had grown up and started gym and other things to get fitter. I cautioned every one about the bad side effects of the same. No body listened and every body ended gaining huge weights.
I developed a theory about 3 years back. But since I did not have major health issues I did not try that seriously.
During last 3 years my children also started gaining weight. Though my children had perfect body weight and were extremely conscious of the health, they gained weight moment that started going to gym.
But my children refused to listen to my theory. They said that unless I lose substantial weight they will not listen to me,
From 1.4.2016, I started working on my theory. By 30.06.2016 I lost 5 kg weight. But that was not enough to convince my children.
My daughter has to appear in CAT exam in Nov 2016. I laid a condition. Unless she starts working on my theory I will not help her in cracking her CAT exams. And she was serious about clear CAT exam with top rank since she had poor marks in 10th and graduation. She reluctantly she started. Within 7 days she was losing weight and overall results for her exam preparation were shocking, She could easily study upto 10 hours a day with breaks without getting depressed. And on top of that she was losing weight as well as inches. In last 20 days she lost 3 kg from 58.5 to 55.5 inspite of eating junk, missing the targets of walking etc.
Earlier she was jogging in park. She was spending 1 hour in park. After coming back she was tired and could not focus on studies for next 2–3 hours. After that she used to lose focus every 20–30 minutes. So studies were suffering a lot.
Now others also started taking interest recently. And I hope to make it the best theory in the world.
 

And here goes the Theory
Loose or gain 5 to 10 kg weight in 3 months without dieting and exercising or supplements. The weight that you lose or gain by this method will be permanent and healthy.
Walking for 5 minutes every hour or 10–12 times in a day bare foot or otherwise helps to lose weight in a very healthy and permanent way.
Exercises are health hazards
Intensive endurance training associated with health hazards? | Latest News & Updates at Daily News & Analysis
‘Overdosing’ on Exercise May Be Toxic to the Heart
Calorie Management
Every one has heard a million times that one has to burn calories to lose weight.

And I thought that to burn calories one has to heat up the body.

That is the single most reason that not more than 0.001% people succeed to lose weight for life.

Food Cycle (What happens with the food that we eat)
Nutrients from what ever we eat, gets into blood. The food gets in through stomach then small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process there is no calorie generation.
During this journey when the food is in small intestines, the nutrients are absorbed from small intestine into an artery carrying blood. Then the blood along with the nutrients absorbed from small intestines are filtered by liver and kidneys.
Then this filtered blood is passed on to every cell of the body. Cells of the body carry out metabolic process and convert the nutrients in blood into energy. It is here in cells that manufacturing of calories takes place.
The energy or calories produced by the body is then used by the vital organs of the body or vital processes of the body. Vital organs like – heart, kidney, brain, liver, stomach, small intestines, large intestines etc. Vital processes – blood circulation, removal of waste from cells and tissues etc. All these need energy to operate properly.
If excess energy is produced by the body, then this must be used in external physical movements or exercises. Exercise is not something that is needed or that is essential. But exercise or movements help to push the nutrients to furthermost cells in the body. If there is lack of movement, the nutrients will not be pushed to further most cells and will not generate any energy.
Now some where here the solution to weight gain or weight lose is located.
My personal opinion is that based on the health status of a person, liver decides what nutrients or chemicals have to be filtered out or not. Cells get whatever they have been getting based on previous manufacturing or previous metabolic history of the body.
Based on my personal experiences, I started working on weight lose from 1 April, 2016. I was weighing 79.5 kg on 1 April, 2016. My target is to lose 20 to 25 kg weight. On this day (11.07.2016) I weighed 74 kg. And I am very unhappy about it. I will be doing something about this. According to the theory the weight loss of gain could be much faster than this. May be due to my age (I am 53 year old) the weight loss is slow. My daughter is showing much faster results thought she is not overweight by more than 3–4 kg.
My theory is that – if I exercise or do other physical movements, I will burn extra calories. These calories are burnt out of reserves maintained in the body. If we do lot of exercise and exceed the reserves, the body start cutting down the supply of energy for vital organs and vital processes.
That is the reason that we get tired. We need rest after exercise.
The energy generation at cell level does not increase significantly in the short run. That is the reason that the energy spent in exercises do not show in weight loss.
What interval walking does or interval exercises do to the body.
Let us say a person walks for 5 minutes. He will burn extra calories equal to 4 x 5 = 20 calories. This excess can be met from the reserves maintained in blood in the form of blood sugar.
As per my observation , the person does not get tired. Rather the person gets warmed up. He is usually more alert and his movements improve after this. the vital organs start getting more energy.
After the person stops walking, the Resting Metabolic Rate starts coming back to normal. But remains high for considerable period of time. The body sends signals to the cells to function better and increase the calorie production.
Calorie calculations
The following calculations will throw some light on the calorie burned by interval walking.
Let us assume that –
Resting Metabolic Rate of a person is 1.2 calories per minute.
Let us say a person walks for 5 minutes every 60 minutes. During walking his body will burn 5 calories per minute (Average). So extra calories burned will be (5–1.2) x 5 = 19 calories.
But this will result into Resting Metabolic rate to go up to 1.5 for the next 55 minutes due to increased functioning of heart, kidneys etc.
Now in 16 hours the person will burn – 19 x 16 (walks 5 minutes every 60 minutes for 16 hours) plus 0.3 x 1440 (there are 1440 minutes in 24 hours) = 520 calories.
That is good enough to lose 1 kg weight in 7 days. That translates to 4 kg per month.
Cautions
It seems that walking 5 minutes every 60 minutes is very easy job. It is not. The sheer amount of extra calories that needs to be produced by cells to meet this extra demand is not possible in short run. So it will result in getting extremely tired.
So do not take the things to this level in the beginning.
Now let us look at what happens when we exercise heavily.
Let us say jogging time is 15 minutes, we may burn 10 calories per minute.
Total calories burnt 15 x 10 = 150
Extra calories burnt = 150 – 1.2 *15 = 132 calories
For a over weight person, 15 minutes is too much. The person will be dead tired. His body will not be able to meet the needs of the internal organs. The body will ration the calories of vital organs. Let us say during rest period the calorie allocation for vital organs comes down from 1.2 to 1.0 calories.
And that will be the situation for next 24 hours. ie. 14440 x 0.2 = 288 calories will be saved.
To make up for low calories available for vital organs person will eat more. That will add some calories.
This explains why most of people gain weight after engaging in heavy duty exercises.
What is shocking is that people never admit to gaining weight by exercises. Their excuse is that they gained weight because they did not continue exercise. That is funny. This much loyality to stupid ideas is not required. Be up front and blame the people who advise high intensity exercises.
You can see the results of Biggest Loser reality show online.
If ‘The Biggest Loser’ Doesn’t Work, Why Is It Still On The Air?
Now you have reasons to speak up.
My recommendations
Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.
If that prove too much and results in fatigue, reduce walking to 2 to 3 minutes at a time.
After 15–20 days increase walking to 5 minutes.
This should be enough to lose weight month after another.

References – Resting metabolic rate of top rated athletes is generally 40 beats per minute. That is enough indication that exercise reduces the amount of energy that is available to the vital organs of the body. Reduced availability of energy for vital organs is the cause of chronic diseases falling in the group of metabolic syndrome such as diabetes, hypertension, heart and kidney failure.

Weight Loss Theory

Weight Loss Theory

Weight Loss TheoryWeight Loss Theory

 

Resting Metabolic Rate (RMR) represents the calories that are needed to run the vital organs and vital processes of the body. RMR is a 1 to 1.5 calories per minute.
 
Easy Walking (4 kmph) consumes 5 calories a minute for average person.
 
The body keeps reserves of calories to ensure that there is no shortage of energy for basic life functions.
 
When a person starts working out, the body uses the reserves of energy (not FAT) for the exercises.
 
The initial weight loss is just water weight loss.
 
When a person continues with the exercises for 1 to 2 hours daily the excess calories spent cannot be passed on to cells. That is too much. 2 hour calorie loss would be 120 minutes x 5 calories = 600 calories. This calorie loss cannot be made good by increasing the metabolic activities at the cell level.
 
This causes the body to divert the energy meant for vital organs to the physical activities.
 
So now your RMR will go down to may be 1.2 calories. That will be 0.3 x 1440 = 432 calories per day.
 
So the net loss will be 600–432 = 168 calories.
 
The person who starts working out for 2 hours daily will increase his diet by more than 200 calories. So it is almost impossible to lose weight this way. That explains why people gain weight when they start going to Gym.
 
Now what happens when you stop going to Gym or when you stop working out
 
Inflammation is the process of removing the unwanted or un-used things from the body.
 
If there is an injury, the body will repair that part and whatever tissues or cells were damaged in the process will need to be removed out of the body.
 
Same thing happens with the muscles or energy stores. In the short term the cellular metabolism may increase producing more energy. The excess energy may be stored for use later on.
 
But there is expiry date of this stored energy.
 
If this is not used within reasonable period of time, the cells starts getting damaged causing cancer and other auto immune system diseases.
 
So never engage into a work out schedule unless you want to get into a professional which needs you to use that extra build up and high levels of energy.
 
Just to show case the muscles, do not Gym.
 
Working out is just like buying an elephant. Remember it is very expensive to maintain an elephant and to discipline the elephant.
 
Some basic calculations of RMR are given below –
 
Every one has heard million times that one has to burn calories to lose weight.
 
And I thought that to burn calories one has to heat up the body.
 
That is the single most reason that not more than 0.001% people succeed to lose weight.
 
Nutrients from what ever we eat, gets into blood. The food passes through stomach, small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process the there is no calorie generation.
 
Then the blood along with the nutrients absorbed from small intestines are filtered by liver.
 
Then this filtered blood is passed on every cell of the body. Cells of the body carry out metabolic process and convert the nutrients in blood into energy. It is here in cells that we can say that burning or manufacturing of calories takes place.
 
The energy or calories produced by the body is then used by the vital organs of the body or vital processes of the body. Vital organs like – heart, kidney, brain, liver, stomach, small intestines, large intestines etc. Vital processes – blood circulation, removal of waste from cells and tissues etc.
 
If excess energy is produced by the body, then this must be used in external physical movements or exercises. Exercise is not something that is needed or that is essential. But exercise or movements help to push the nutrients to furthermost cells in the body. If there is lack of movement, the nutrients will not be pushed to further most cells and will not generate any energy.
 
Now some where here the problem of weight gain or weight lose is located.
 
My personal opinion is that based on the health status of a person, liver decides what nutrients or chemicals have to be filtered out or not. Cells get whatever they have been getting based on previous manufacturing or previous metabolic history of the body.
 
Here some thing gets confusing and complicated. Based on my personal experiences, I started working on weight lose from 1 April, 2016. I was weighing 79.5 kg on 1 April, 2016. My target is to lose 20 to 25 kg weight.
 
My theory is that – if I exercise or do other physical movements, I will burn extra calories. These calories are burnt out of reserves maintained in the body. If we do lot of exercise and exceed the reserves, the body start cutting down the supply of energy for vital organs and vital processes.
 
That is the reason that we get tired. We need rest after exercise.
 
The energy generation at cell level does not increase significantly in the short run. That is the reason that the energy spent in exercises do not show in weight loss.
 
What interval walking does or interval exercises do to the body.
 
Let us say a person walks for 5 minutes. He will burn extra calories equal to 4 x 5 = 20 calories. This excess can be met from the reserves maintained in blood in the form of blood sugar.
 
As per my observation , the person does not get tired. Rather the person gets warmed up. He is usually more alert and his movements improve after this. the vital organs start getting more energy.
 
After the person stops walking, the Resting Metabolic Rate starts coming back to normal. But remains high for considerable period of time. The body sends signals to the cells to function better and increase the calorie production.
 
Calorie calculations
 
The following calculations will throw some light on the calorie burned by interval walking.
 
Let us assume that –
 
Resting Metabolic Rate of a person is 1.2 calories per minute.
 
Let us say a person walks for 5 minutes every 30 minutes. During walking his body will burn 5 calories per minute (Average). So extra calories burned will be (5–1.2) x 5 = 19 calories.
 
But this will result into Resting Metabolic rate to go up to 1.5 for the next 25 minutes due to increased functioning of heart, kidneys etc.
 
Now in 16 hours the person will burn – 19 x 32 (walks 5 minutes every 30 minutes for 16 hours) plus 0.3 x 1440 (there are 1440 minutes in 24 hours) = 1040 calories.
 
That is good enough to lose 1 kg weight in 7 days. That translates to 4 kg per month.
 
But even this is very tiring. This slows down the RMR after 1 or 2 days. You will get very tired. The whole idea is to burn extra calories and then pass on the burden of extra calories to the cellular metabolic process.
 
So better walk for 5 minutes every 2 hours. That will be walking for 8 X 5 X 4 = 160 calories. In 7 days this extra burden can be easily passed on to the cellular metabolism. After 7 days make it 5 minutes every hour. That is enough for first 1 month.
 
After 1 month use your mind and experience that you get and update and help others take informed decisions.
 
Cautions
 
It seems that walking 5 minutes every 30 minutes is very easy job. It is not. The sheer amount of extra calories that needs to be produced by cells to meet this extra demand is not possible in short run. So it will result in getting extremely tired.
 
So do not take the things to this level in the beginning.
 
Now let us look at what happens when we exercise heavily.
 
Let us say jogging time is 15 minutes, we may burn 10 calories per minute.
 
Total calories burnt 15 x 10 = 150
 
Extra calories burnt = 150 – 1.2 *15 = 132 calories
 
For a over weight person, 15 minutes is too much. The person will be dead tired. His body will not be able to meet the needs of the internal organs. The body will ration the calories of vital organs. Let us say during rest period the calorie allocation for vital organs comes down from 1.2 to 1.0 calories.
 
And that will be the situation for next 24 hours. ie. 14440 x 0.2 = 288 calories will be saved.
 
To make up for low calories available for vital organs person will eat more. That will add some calories.
 
This explains why most of people gain weight after engaging in heavy duty exercises.
 
What is shocking is that people never admit to gaining weight by exercises. Their excuse is that they gained weight because they did not continue exercise. That is funny. This much loyality to stupid ideas is not required. Be up front and blame the people who advise high intensity exercises.
 
You can see the results of Biggest Loser reality show online.
 
If ‘The Biggest Loser’ Doesn’t Work, Why Is It Still On The Air?
 
Now you have reasons to speak up.
 
My recommendations
 
Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.
 
If that prove too much and results in fatigue, reduce walking to 2 to 3 minutes at a time.
 
After 15–20 days increase walking to 5 minutes.
 
After 1 month increase walking if possible to 5 minutes every 45 minutes.
 
This should be enough to lose about 7 to 8 kg per month in 3rd or 4th month.
 
But there is one problem. After every 4–5 days the body starts losing weight fast. And body fights back and regains the weight.
 
I am currently carrying out some experiments with increasing carb consumption after the process of losing weight gets too fast.
 
After consuming carbs there should be no water or other fluid intake for 1 to 2 hours.
 
Thereafter there should be gradual increase in water intake. It should not result in too much water in a short period.
 
Lot of water in short period will reduce the Resting Metabolic rate.
  
Target to drink 3 litres of water per day.

Weight Loss Tips

Weight Loss Tips

Weight Loss TipsWeight Loss Tips

 

Every day we hear about calorie burning, exercise and weight loss.
 

Calorie burning gives an impression that by heating up the bodies one can burn Fat. There are actually steam baths and stuff which people try.
 

To my mind calorie burning has following components –
 

  • Eating Food
  • Digesting Food
  • The delivery of nutrients to cells
  • Cellular Metabolism – Conversion of nutrients into energy to be used by the body.
  • Delivery of the energy back to body for doing physical activities.

 

Another way of looking at Calorie burning is –
 

  • Energy (Calories) is needed by Vital organs of the body to work efficiently.
  • Energy (Calories) is needed by Vital processes of the body to keep fit.
  • Energy (Calories) is needed for physical activities.
  • Resting Metabolic Rate is decided by the cellular metabolism which is independent of the food that one eats. In the short run we can not increase our cellular metabolic rate

 

Most of the people who attempt at weight loss fail. The first reason that comes to my mind is they focus on physical activities to burn calories without paying any attention to the fact that there has to be enough generation of energy (calories) in the body to take care of the new physical exercises.
 

Let us assume that energy production remains constant in the first few days of starting the exercises. That will cause the stores of energy to be used to fuel the exercise. But in few days all such stores of energy (glucose) shall get used up. So usually we see some weight loss in the first few days of starting exercises.
 

After the stores of glucose are used the body starts diverting the calories meant for vitals organs. That will cause vital organs not working in best possible manner.
 

Now let us see what are the vital processes that our vital organs do –
 

  • Heart pumps the oxygenated blood to each corner of the body.
  • Cells carry out the metabolic processes by which food is converted into energy.
  • This energy is used in vital organs and physical exercises and rest is stored for later use.
  • The energy that is stored for later use, also requires energy to maintain those stores.
  • The waste generated during the cellular metabolic process is removed.

 

Now when there is diversion of energy from vital organs to physical activities the waste removal suffers in the first place, causing toxins build up in the body.
 

Over a period of time this toxins start eating up a major portion of the energy and the condition of heart, lungs, kidneys and liver start getting affected.
 

So what is the solution

Hydration / Dehydration Cycles as mentioned on the home page of this web site. The logic and other reasons for benefits of hydration / dehydration cycles are given at the home page.
 

Interval walking for 5 / 10 minutes every hours.
 

On average one requires 1 to 1.5 calories per minute for the vital organs. That is our resting metabolic rate. (There are 1440 minute sin 24 hours. Normally we eat 1500 to 2200 calories, that translates to 1 to 1.5 calories).
 

Walking for 5 minutes in an hour will burn 5 x 4 = 20 (Calories burnt by walking 5 less calories burnt without walking 1) calories in 5 minutes. The excess will be used from the stores. Such a small use of energy will not cause any emergency response of the body of diverting the energy from vital organs.
 

Rather use of such a small amount of energy will cause small amount of dehydration. This small dehydration will allow the cells more breathing space resulting in small increase in production of energy during cellular metabolism.
 

So the next hours the body will try to compensate use of 20 calories by increasing metabolic rate. That translates to an increase of 0.33 calories per minute (20/60 minutes).
 

So if we keep walking for 5 minutes every hour we will burn 0.33 x 1440 calories in 24 hours ie. 480 calories.
 

How we will know that walking is not diverting the energy from vital organs.
 

  • Insomnia
  • Muscle cramps
  • Fatigue
  • Loss of energy

 

are some of the signals of diversion of energy.
 

The best part of walking is that when you will stop walking the Resting metabolic rate will not fall to previous levels. The organs will keep using the same amount of calories for much longer periods. Moreover the walking will cause increased level of awareness and daily activity. A person will be able to work more hours in business or other fun activities. So make money or be happier while losing weight.
 

So it is not really a losing proposition

  

Angioplasty Vs One Cure for Diseases

Angioplasty Vs One Cure for Diseases

Angioplasty Vs One Cure for Diseases

Angioplasty for 5000 at JJ Hospital

 


This is a huge promise at very low cost. But when it comes to your health, you need to know what are you being offered. Will it be effective for life? How will it work?

 

But whom can you ask? There is none to answer that. Why? I feel very angry when there is none to answer such important questions. How can governments all over the world allow people to be around for such a long period of time without disclosing the real reasons.

 

I am not a health professional. I am no doctor. But I let out my anger to show freely. I would like to share the real health tips for free. Take these at your risk.

 

Heart Disease is nothing but systematic failure of the vital organs and systems of your body.

 

See how the metabolic system of the body works at –

 

Failure of Vital systems of the body

 

Now if you have understood the above clearly, you would know that even if you remove the blockage completely, it will come back to haunt you in few months. The reason is simple.

 

Your heart, muscles, nerves are not getting enough energy to work efficiently. Your muscles must shrug off the excess FAT. but it cannot do that unless it has enough energy to do that.

 

So what are the solutions?

 

  • Stop going to Gym immediately.
  • Do very mild exercises for few seconds at a time
  • Stop seeing your doctors.
  • Stop trusting the health practitioners
  • Take charge of your health.

Weight Loss Blog 2016-04-21

Weight Loss Blog 2016-04-21

Weight Loss Blog 2016-04-21

Stopped watching walking and food intake for most of the days between April 9 to April 19.

 

Back on track now.

Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes.

 

More than this is very tiring.

 

Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed.

 

So you need to be relaxed while you need to up your calorie burning.

 

Interval walking is best for weight loss.

 

I might shift to 5 minutes walk every hour. Even 80 minutes walk in 16 hours will do wonders to you.

Weight Loss Blog 2016-04-08

Weight Loss Blog 2016-04-08

Weight Loss Blog 2016-04-08Weight Loss Blog 2016-04-08

Today morning weight is 75.9 kg. For the first after such a long time I met weight loss target. I am bit worried that it may be just water loss and it may not work in future. But I am sure after few failures I will be able to put it back on right track.

Some work related commitments seems to be derailing the entire process. I am trying to make at least 15 hours a day to stay focused on weight loss.

Another big distracting thing is the Hope that yesterday I hit upon an idea that these 7 day experiments results will help me cure Diabetes in 24 hours – Both type A and Type B. This is going to my head. So today I will try to get into work and stop thinking too much into it. Though I should be given 2 Nobel Prized for this month.

But I appeal to the readers to tell your friends that I am desperately looking for a diabetic in the age group of 40 to 50 with strong health except for Diabetes.

Today target Google Fit Data

Distance 12 kms

Calories 2500

Time 3 hours

Steps 25000

Target weight for tomorrow

75.5 kg

Weight loss of 1 pounds per day is too flattering. But I will go for it. Let us see.

Weight Loss Blog 2016-04-07

Weight Loss Blog 2016-04-07

Weight Loss Blog 2016-04-07

Weight Loss Blog 2016-04-07

Today morning my weight was 77.5 kg. I have been drinking more than 3.5 litres of water for last 3 days. I would like to blame the weight gain on water.

That was no improvement in weight over last 2 days. Rather I gained more than 500 grams. It was taking much longer to burn the water that I was drinking. On average I was taking more than 1 hour to burn the water that I was drinking. Same with the food. I was taking much longer t burn the food. There were muscle cramps as well.

So today I am going to stay without water and see how fast I lose weight.

Something wrong with Google Fit last night. Google Fit did not record the movements for almost 3 hours. So based on my estimates I will add the steps of 4000 to todays walking. That is about 2.2 kms of distance.

I hope to break the barrier of 76 kg today.

Target Google Fit Data

Distance 12 kms

Calories 2500 or more

Time 150 Minutes

Steps 18000

Google Fit Data Achieved

Distance 11.3 kms

Calories 2225

Time 210 minutes

Steps 19000

Weight at 75.9 kg. Met the target.

Drank 5 glasses or more of fluids in the evening. Muscle cramps causing a concern.

Changes for today

Inspite of reduced fluid intake most of the time yesterday the urine output was more than what it was in last 4 days with 3.5 litres of water intake. So today’s target is 2 litres water intake mainly in the first half of the day.

Target weight for tomorrow

75.5 kg. I will try to see a weight of less then 75 kg by 9.4.16.

One important conclusion from experiments done over last 7 days

Urine and thirst are the concerns of diabetic. Inspite of water intake of 3500 ml to 4000 ml urine output was not more than 500 ml. So that means diabetes can be cured in less then 24 hours with this routine.

 

Weight Loss Blog 2016-04-06

Weight Loss Blog 2016-04-06

Weight Loss Blog 2016-04-06 – Focus today was about 12 kms a day based on the fact that I had gained about 500 gram weight as compared to yesterday.Weight Loss Blog 2016-04-06

Excess calorie burning caused inflammation which causes the body to save on calories during the rest periods.

Google and other Fit Data

Weight – 77.5 kg

Steps – 15000

Calories Expense – 2500

Distance covered – 12 kms.

Food Intake – 2300 calories

Water intake – 3500 ml

New Developments for today – Weight Loss Blog 2016-04-06

I weighed in 500 grams more in the morning as compared to yesterday. When the gap between calorie consumption and calories spent is huge, the body starts inflammation process, cutting down the calories that are spent during rest periods. As noted on earlier days, it is very important to keep the calorie expenditure during rest period as high as possible.

One solution is to watch the weight loss during night. For this weigh yourself just before going to bed. Go to bed almost at the same time. Weigh yourself immediately after getting up in the morning. Get up in the morning at the same time. If you plan to get up late on any day, just get up and weigh yourself at the same time.

Tabulate the weight loss during night. Watch for nights when weight loss was minimum. Look for the calorie expenditure pattern during that day. If there are sharp movements in calorie intake and expenditure, try to minimise the gap most of the time.

There is no short cut for weight loss.

Target for 300 to 400 gram weight loss every day.

Must Have

Accurate digital weighing machine. Preferably one which is accurate to 50 to 100 grams – Click here to order one.

Google Fit for measuring steps, kms, calorie and time spent walking – Click here to download Google Fit

Smart Alarm Free – Click here to Download smart alarm free

I may be making some profit on supply of weighing scale. The delivery may be delayed as well. If you prefer you can buy the same locally as well.

Weight Loss Blog 2016-04-05

Weight Loss Blog 2016-04-05

Weight Loss Blog 2016-04-05 – Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man.

Weight Loss Blog 2016-04-05

1. There are 24 hours in a day.

2. 24 x 60 (minutes = 1440 minutes in a day.

3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute.

4. If you focus burning calories during exercise and miss the calories that are burned for rest of the period you will not achieve the goal that you set out for.

5. If you are over weight and do high intensity or medium intensity exercises, you get tired within 5 to 10 minutes. That is no rocket science. After that you need very high amount of will power to go along your chosen regimen.

6. Once you get tired you do not consume calories in at normal weight. At that time the body gets into emergency mode and starts conserving calories. This is also no rocket science.  So quite likely after 5 minutes of high intensity exercise and after rest of 10 minutes you will start burning calories at the rate of 1.25 calories. And other way to make up for less calories would be high intake of calories. in next 23 hours you will save 0.25 x 1380 = 345 calories.

7. In 5 minute high intensity exercise you will not burn more than 40 calories. And you will lose business and work as well due to being tired all the time.

8. What if you do very low intensity exercise for few minutes only. 10 minutes normal walking. Not even brisk walking.

9. In 10 minutes you will burn 10 to 20 calories more than normal. After 10 minutes of walking, you will feel energetic and warm. You feel more alert, since you just made your body generate more calories by firing more amount of oxygen in the calorie burning engine. So you may keep burning 2 or more calories for next 60 minutes.

10. After 60 minutes again walk for 10 minutes.

11. This way you will be burning at the rate of 2 calories per minute for day time of 16 hours.

12. When you sleep you will have burned excess calories for the entire day without tiring yourself. So you will get very sound sleep. Sound sleep means deep breathing. Deep breathing means more calories. May be 2 calories or even at 1.5 calories you would have burned 0.5 x 60 x 16 hours = 480 extra calories.

13. This way in a week you will lose about 500 grams per week. If you want to burn faster than this you will need to walk more then 10 minutes per hour. May be every 30 minutes you will need to walk 10 minutes.

14. I am going to implement the above theory on myself. I will write my progress on daily basis here.

Weight Loss Blog 2016-04-05

Today is 05 April 2016

My height – 165 cms. or 5 inch 5 feet

My weight – 77 kg today morning.

My goal of food intake – 1800 to 2200 calories a day.

Sugar intake – 4 to 6 spoons a day.

My goal – walking rest for most of the day.

Calorie intake was about 1800 today.

Breakfast 

2 Roti and sabji. 1 Tea = 450 calories.

Lunch

3 rotis and sabji. 1 Tea, 5-6 Biscuits. I had mild head ache during middle of the day. Not a very pleasant and happy day.

Dinner was another 500 calories. May be another 200 calories in sugar and snacks.

To keep track of my calories etc I use Google Fit.

To keep track of time for my walking I am using Smart Alarm Free. This has very good features for snoozing. Once you set proper alarms, nobody can stop your weight loss.

Google Fit data for 5th April was – 5409 steps, 2.1 kms, and 1660 calories. Which was almost same as calories consumed.

New Developments for today – Weight Loss Blog 2016-04-05

I noted that if I drink 300 ml water my weight will go up by 300 grams. And my following the above routine, I will lose that extra 300 gram weight in less then 1 hour. That indicated that water has been completely used up alongwith some food.

I decided to drink water only after making sure that I am losing 5o t0 100 grams more than water or food intake.

 

 

Weight Loss Blog 2016-04-04

Weight Loss Blog 2016-04-04

Weight Loss Blog 2016-04-04 – Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man.

Weight Loss Blog 2016-04-04

1. There are 24 hours in a day.

2. 24 x 60 (minutes = 1440 minutes in a day.

3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute.

4. If you focus burning calories during exercise and miss the calories that are burned for rest of the period you will not achieve the goal that you set out for.

5. If you are over weight and do high intensity or medium intensity exercises, you get tired within 5 to 10 minutes. That is no rocket science. After that you need very high amount of will power to go along your chosen regimen.

6. Once you get tired you do not consume calories in at normal weight. At that time the body gets into emergency mode and starts conserving calories. This is also no rocket science.  So quite likely after 5 minutes of high intensity exercise and after rest of 10 minutes you will start burning calories at the rate of 1.25 calories. And other way to make up for less calories would be high intake of calories. in next 23 hours you will save 0.25 x 1380 = 345 calories.

7. In 5 minute high intensity exercise you will not burn more than 40 calories. And you will lose business and work as well due to being tired all the time.

8. What if you do very low intensity exercise for few minutes only. 10 minutes normal walking. Not even brisk walking.

9. In 10 minutes you will burn 10 to 20 calories more than normal. After 10 minutes of walking, you will feel energetic and warm. You feel more alert, since you just made your body generate more calories by firing more amount of oxygen in the calorie burning engine. So you may keep burning 2 or more calories for next 60 minutes.

10. After 60 minutes again walk for 10 minutes.

11. This way you will be burning at the rate of 2 calories per minute for day time of 16 hours.

12. When you sleep you will have burned excess calories for the entire day without tiring yourself. So you will get very sound sleep. Sound sleep means deep breathing. Deep breathing means more calories. May be 2 calories or even at 1.5 calories you would have burned 0.5 x 60 x 16 hours = 480 extra calories.

13. This way in a week you will lose about 500 grams per week. If you want to burn faster than this you will need to walk more then 10 minutes per hour. May be every 30 minutes you will need to walk 10 minutes.

14. I am going to implement the above theory on myself. I will write my progress on daily basis here.

Weight Loss Blog 2016-04-04

Today is 04 April 2016

My height – 165 cms. or 5 inch 5 feet

My weight – 77 kg today morning.

My goal of food intake – 1800 to 2200 calories a day.

Sugar intake – 4 to 6 spoons a day.

My goal – walking for 2 to 3 hours a day. 2 hours walking will burn 540 calories extra. 3 hours will be 810 calories. This will make you lose 1 kg per week.

During the first 4 days of April 2016 I lost about 1.2 kg by following the above regimen.

Today I am trying to be more serious and bring in more clarity in the routine that I am following.

Weight Loss Blog 2016-04-04 – Highlights of today –

  • By 12 noon I did 8 kms of walking and 1.5 kms of jogging. Another 5 to 6 kms will be done by the end of day.
  • After each round of walking I will consume 1/2 small spoon sugar. I believe that will help me avoid inflammation due to high amount of waste that will be generated due to high calorie burning.
  • Before each walking session of 10 minutes I will be drink 300 ml water.
  • Total water intake 300 x 12 = 3600 ml
  • Total sugar intake 2.5 grams x 8 = 20 grams in a day.
  • Breakfast – 2 mooli prandha – 250 x 2 = 500 calories, 1 cup tea = 50 calories, desi ghee 5o calories sugar and fruits – another 100 calories – total – 700 calories breakfast.
  • Total calories burned by this time 12 noon – 1340.

Lunch

Grapes – 300 calories

By 5.45 pm I have done 19744 steps. Walked for 3 hours 10 minutes. 12.7 kms. 1965 calories burnt. Drank 8 glasses of water. Consumed about 2 spoons of sugar. And grapes.

Dinner was another 500-600 calories. May be another 200 calories in sugar and snacks.

To keep track of my calories etc I use Google Fit.

To keep track of time for my walking I am using Smart Alarm Free. This has very good features for snoozing. Once you set proper alarms, nobody can stop your weight loss.

Google Fit data for 4th April was – 29173 steps, 18 kms, and 2722 calories. Which was at least 500 calories more than I consumed.

One worrying thing that I noticed today was that even after drinking 12 or more glass of water (12x300ml = 3600 ml) I did not urinate more than 3-4 times. Total urine output was less then 500 ml in 24 hours. And the colour of the urine was sharp clear yellow.

So I decided to take the things easy for tomorrow.

My weight stayed at 77 kg.